# Rana Spinach & Ricotta Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rana - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/rana-spinach-ricotta-ravioli-10-oz - **Slug:** `rana-spinach-ricotta-ravioli-10-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed packaged food made from recognizable ingredients (cheeses, spinach, durum wheat, eggs) with some added fibers and 'natural flavor' for formulation, fitting NOVA group 3 rather than ultra-processed group 4. ## Review Rana Spinach & Ricotta Ravioli is the kind of refrigerated fresh pasta you’ll find stacked in the chilled prepared-pasta aisle, alongside other filled pastas, gnocchi, and ready-to-heat sauces — often near specialty cheeses and refrigerated meal kits. It reads like a quick route to a cozy Italian meal: soft pockets of thin, egg-enriched pasta yielding a creamy ricotta and mascarpone center flecked with spinach and Parmesan. The brand leans into an approachable premium aesthetic, positioned for cooks who want something more elevated than dried pasta but less effort than from-scratch ravioli. Packaging is typically a clear plastic tray or film in a colorful sleeve that touts “real cheese” and “fresh” ingredients; there’s usually no organic seal and no overt child-targeted gimmicks, so the appeal skews toward adults or families looking for convenience with perceived quality. In supermarkets it is shopped for on weeknights, casual weekend dinners, or when guests drop by unexpectedly — a go-to for quick date nights, simple entertaining, and low-effort comfort meals. Sensory cues: tender, slightly toothy pasta; a rich, creamy filling with the mild tang of ricotta and mascarpone, soft spinach texture, and a light pepper/garlic lift; finished dishes often glossy with butter or a light cream/sage sauce. Rituals include a brief boil or sauté, plating with a grating of Parmesan and a glass of wine, or tossing into a skillet to crisp edges for added texture. Processing-wise, it’s a prepared refrigerated product made from recognizable culinary ingredients with some added fiber and flavoring for stability and shelf life. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 2.5 - **Calories:** 320 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 500mg (22% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 9g - **Protein:** 12g ## Ingredients Filling: Ricotta Cheese (Whey, Milk, Cream, Vinegar), Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk), Spinach, Whey, Parmesan Cheese (Pasteurized Cultured Part-Skim Milk, Salt, Enzymes), Sunflower Oil, Bread Crumbs (Wheat Flour, Yeast, Salt), Chicory Root Fiber, 2% or Less of Cream (Milk, Cream), Wheat Fiber, Salt, Natural Flavor, Garlic, Black Pepper, Pasta: Durum Wheat Flour, Water, Eggs. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, weekend-brunch, movie-night - **Vibes:** comforting, convenient, indulgent ## FAQ ### Is the Rana Spinach & Ricotta Ravioli healthy? The Rana Spinach & Ricotta Ravioli can be a tasty and satisfying option, especially if you're looking for a quick meal. With 12 grams of protein and 5 grams of fiber per serving, it can definitely fit into a balanced diet. Just remember that 'healthy' can vary based on individual dietary needs and lifestyle — it's all about context! ### Is Rana Spinach & Ricotta Ravioli vegan? Nope, this ravioli is not vegan. It contains ricotta and mascarpone cheese, both of which are dairy products. So if you're following a plant-based diet, you might want to explore some vegan pasta options out there. ### Is it gluten-free? Unfortunately, the Rana Spinach & Ricotta Ravioli is not gluten-free. It contains durum wheat flour as a primary ingredient, which means it's a no-go for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are some great alternative pasta brands that cater to your needs! ### Does it contain seed oils? Yes, this ravioli does contain sunflower oil. Seed oils like sunflower oil can be a bit controversial, but they’re commonly used for their mild flavor and ability to keep things moist. In moderation, they can be part of a balanced diet, but if you're looking to avoid them, just keep that in mind! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Rana Spinach & Ricotta Ravioli. It's made with real ingredients, which is always a plus! So you can enjoy your meal without the worry of hidden sweeteners. ### Is it high in sugar? Not at all! The ravioli has only 9 grams of total sugars per serving, which isn't high compared to many processed foods. It's a savory dish, so you can dig in without worrying about a sugar overload! ### What are healthier alternatives? If you're looking for healthier alternatives, consider whole grain or legume-based pastas that offer more fiber and nutrients. You could also whip up some homemade spinach and ricotta filling using fresh ingredients for a more wholesome take. Or try zucchini noodles for a low-carb option — they’re all the rage! ### Can kids eat it? Absolutely! The Rana Spinach & Ricotta Ravioli can be a hit with kids, thanks to its cheesy filling and fun pasta shape. Just keep an eye on portion sizes and pair it with some veggies for a well-rounded meal! ### Is it good for weight loss? The ravioli can fit into a weight loss plan, especially if you balance it with plenty of veggies and lean proteins. With 320 calories per serving, it can be a satisfying meal, but portion control is key. Just remember that weight loss is about the overall diet and lifestyle, not just one dish! ### Is it ultra-processed? While the Rana Spinach & Ricotta Ravioli isn't considered ultra-processed, it does have several ingredients and is not minimally processed. It contains things like bread crumbs and chicory root fiber, which are common in convenience foods. But hey, sometimes a little processing is just fine when you're craving something delicious! ## Related products - [Dalmatia Fig Spread](https://supermarketpuzzle.com/product/dalmatia-fig-spread-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dalmatia-fig-spread-850-oz - [Athenos Traditional Feta Chunk](https://supermarketpuzzle.com/product/athenos-traditional-feta-chunk-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athenos-traditional-feta-chunk-16-oz - [Panera Chicken Tortilla Soup](https://supermarketpuzzle.com/product/panera-bread-chicken-tortilla-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-chicken-tortilla-soup-16-oz - [Cabot New York Extra Sharp White Cheddar Parchment Bar](https://supermarketpuzzle.com/product/cabot-new-york-extra-sharp-white-cheddar-parchment-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-new-york-extra-sharp-white-cheddar-parchment-bar-8-oz - [Boar's Head Tzatziki Greek Yogurt](https://supermarketpuzzle.com/product/boars-head-tzatziki-greek-yogurt-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-tzatziki-greek-yogurt-12-oz - [Sabra Roasted Red Pepper Hummus W/Pretzels](https://supermarketpuzzle.com/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz - [Rana Mozzarella Cheese Ravioli Family Size](https://supermarketpuzzle.com/product/rana-mozzarella-cheese-ravioli-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-mozzarella-cheese-ravioli-family-size-20-oz - [Rana 4-Cheese Ravioli](https://supermarketpuzzle.com/product/rana-4-cheese-ravioli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-4-cheese-ravioli-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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