# Belgioioso Crumbled Blue Cheese Cup

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BelGioioso
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/belgioioso-crumbled-blue-cheese-cup-10-oz
- **Slug:** `belgioioso-crumbled-blue-cheese-cup-10-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from pasteurized cultured milk with salt, enzymes and mold and aged traditionally, this is a processed cheese product with simple, recognizable ingredients rather than an ultra-processed formulation.

## Review

BelGioioso Crumbled Blue Cheese Cup (10 oz) is a refrigerated specialty cheese you’ll find in the deli and specialty cheese section near other artisan and crumbled cheeses, salad toppings, and premium dressings. Packaged in a clear, resealable plastic cup, it’s designed for convenient use on salads, wings, burgers, and cheese boards. The brand leans into Wisconsin dairy heritage with claims like Proudly Wisconsin Cheese and rBST free, positioning the product as a handcrafted, small-batch, regional specialty aimed at shoppers who value craft, provenance, and bold flavor rather than budget basics. Its label highlights traditional aging and artisanal technique rather than organic certification or child-focused branding. In plain processing terms this is a traditionally aged cheese made from pasteurized cultured milk with salt, enzymes and introduced mold—simple ingredients but a processed dairy product. Sensory notes: moist crumbles with creamy pockets around blue-green veins, a tangy, piquant aroma and a salty, savory finish; texture is crumbly yet spreadable at room temperature. Rituals around use include crumbling over mixed greens, folding into dressings and dips, or pairing with pears, honey, and full-bodied red wine at a casual dinner or appetizer course. Practical shoppers pick the cup for quick portioning and easy storage in a refrigerator door or deli drawer. Nutritionally it’s calorie-dense and salty — labeled at about 100 calories and 340 mg sodium per serving — so it’s treated as a flavor accent rather than a primary ingredient in everyday meals.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 3.0 tbsp
- **Servings per container:** 10
- **Calories:** 100
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 6g (30% DV)
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 6g

## Ingredients

Cultured Pasteurized Milk, Salt, Enzymes, Mold.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, holiday-baking
- **Vibes:** indulgent, gourmet, comforting

## FAQ

### Is the crumbled blue cheese healthy?

The crumbled blue cheese packs a punch with 6 grams of protein per serving, making it a solid option for adding flavor and nutrition to your meals. However, it does have a bit of sodium and saturated fat, so if you're watching those, just keep an eye on how much you use. Healthy can be subjective — it's all about balance!

### Is it vegan?

Nope, the crumbled blue cheese isn't vegan. It’s made from cultured pasteurized milk, which means it’s definitely a dairy product. So, if you're sticking to a plant-based diet, this one’s a no-go!

### Is it gluten-free?

Yes, you can enjoy this crumbled blue cheese without worrying about gluten! It’s a great option for those with gluten sensitivities or celiac disease. Cheese lovers rejoice!

### Does it contain seed oils?

Not at all! The ingredient list is pretty straightforward with just cultured pasteurized milk, salt, enzymes, and mold. So, you won’t find any seed oils lurking in this cheese cup, which is a win for those looking to avoid them.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this crumbled blue cheese. It’s all about that natural cheese flavor without any gimmicky sweeteners, so you can enjoy it guilt-free!

### Is it high in sugar?

Not even a little! This cheese contains less than 1 gram of sugar per serving, making it a low-sugar option. If you’re looking to keep your sugar intake down, this is a great choice.

### What are healthier alternatives?

If you're looking for something lighter, you might try a feta or goat cheese, which can be a bit lower in fat and calories. But if you love the distinct flavor of blue cheese, this crumbled version is a flavorful addition in moderation — just pair it with fresh veggies or whole grains for a balanced meal!

### Can kids eat it?

Absolutely! Kids can enjoy crumbled blue cheese, but just be mindful of their taste preferences — blue cheese has a strong flavor that not all kids might love. It can be a fun way to introduce them to new tastes, especially in salads or on pizzas!

### Is it good for weight loss?

In moderation, crumbled blue cheese can fit into a weight loss plan thanks to its high protein content. Just remember that it’s a bit rich, so a little goes a long way! Pair it with plenty of veggies to keep your meal satisfying without overdoing it.

### Is it ultra-processed?

While the crumbled blue cheese is processed to some degree, it doesn’t fall into the ultra-processed category. The ingredient list is quite simple, and it lacks additives like preservatives or artificial colors, which is a plus for those seeking minimally processed options.

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## For agents

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