# Bibigo Pork & Vegetable Steamed Dumplings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bibigo - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 6.60 oz - **Human page:** https://supermarketpuzzle.com/product/bibigo-pork-vegetable-steamed-dumplings-660-oz - **Slug:** `bibigo-pork-vegetable-steamed-dumplings-660-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and formulations (enriched flours, yeast extract, gelatin, flavorings, sauces, added sugars and oils) typical of ultra-processed foods, produced for convenience and long shelf life. ## Review Bibigo Pork & Vegetable Steamed Dumplings sit in the frozen Asian/ethnic aisle or the frozen entrees section of American supermarkets, typically displayed near other dumplings, potstickers, gyoza and frozen ramen bowls. Shoppers encountering this package often pair it on the same shelf with dipping sauces and refrigerated kimchi or nearby frozen vegetables. These dumplings are aimed at busy weeknights, quick lunches, movie-night spreads, or as an easy appetizer for casual gatherings and game-day snacking. The Bibigo brand positions itself as Korean-inspired and broadly accessible—drawing on authentic flavors (gochujang, sesame, garlic) while selling convenience to millennials and Gen Z who discover trends on social media. Packaging emphasizes bold, savory taste and cultural roots rather than organic or artisanal claims; there are no organic certifications, and label copy leans on freshness and tradition more than “natural” or kid-targeted gimmicks. On-pack language often highlights ingredients like pork and cabbage and microwavability, which can create a mild “real food” halo despite industrial processing. In plain terms this is a highly processed frozen convenience food made from a multi-ingredient filling and enriched wheat wrapper, formulated for long shelf life and consistent texture. Sensory details: each dumpling promises a silky, slightly chewy wrapper with a juicy, savory pork and vegetable center, umami notes from soy and yeast extracts, and a faint sesame aroma; reheating rituals include steaming or microwaving in a tray or steam bag, then dipping in a sauce. The box typically contains a plastic tray or pouch for quick heating—designed for minimal prep and fast satisfaction. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 19g (24% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 620mg (27% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 14g ## Ingredients INGREDIENTS: FILLING: PORK, CABBAGE, ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), GREEN ONION, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL, GARLIC, CONTAINS 2% OR LESS OF SUGAR, VEGETABLE OIL, JALAPENO, YEAST EXTRACT, SALT, BLACK PEPPER, GINGER POWDER, RED PEPPER. DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FOOD STARCH, CONTAINS 2% OR LESS OF SALT, VEGETABLE OIL. SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT, FLAVOR). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is Bibigo Pork & Vegetable Steamed Dumplings healthy? Well, 'healthy' can be a bit of a moving target! These dumplings pack a decent protein punch with 14 grams per serving, which is great if you’re looking to fuel up. However, they do contain 620 mg of sodium, so if you’re watching your salt intake, you might want to keep that in mind. ### Are Bibigo Pork & Vegetable Steamed Dumplings vegan? Nope, these dumplings are not vegan. They contain pork and tofu, which means they’re off the table for anyone following a strict plant-based diet. But hey, if you’re an omnivore, they might just hit the spot! ### Are Bibigo Pork & Vegetable Steamed Dumplings gluten-free? Sadly, these dumplings are not gluten-free. The dough is made with enriched wheat flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free alternative, there are plenty of rice-based dumplings out there! ### Do Bibigo Pork & Vegetable Steamed Dumplings contain seed oils? Yes, they do contain seed oils, specifically vegetable oil. Seed oils can be a bit of a hot topic, but they’re commonly used in processed foods for their neutral flavor and texture. In moderation, they’re generally considered safe, but if you’re trying to avoid them, it’s something to keep an eye on. ### Do Bibigo Pork & Vegetable Steamed Dumplings contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in these dumplings. The only sweet stuff comes from a touch of sugar in the sauce, making it a more natural choice for those who prefer to skip the fake stuff. ### Are Bibigo Pork & Vegetable Steamed Dumplings high in sugar? Not at all! They’re low in sugar, with only 3 grams per serving. That’s a pretty good deal if you’re looking for a savory snack without the sugar crash afterward. ### What are some healthier alternatives to Bibigo Pork & Vegetable Steamed Dumplings? If you’re looking for healthier options, consider dumplings made with whole grains or gluten-free wrappers filled with veggies and lean proteins. You might also explore homemade dumplings where you can control the ingredients, or even try steamed veggie buns for a lighter twist! ### Can kids eat Bibigo Pork & Vegetable Steamed Dumplings? Absolutely! These dumplings can be a fun, bite-sized treat for kids, especially if they enjoy trying different flavors. Just be mindful of the sodium content if you’re serving them regularly, and maybe pair them with a side of veggies for a balanced meal! ### Are Bibigo Pork & Vegetable Steamed Dumplings good for weight loss? They can fit into a weight loss plan, especially since they’re relatively low in sugar and provide a good amount of protein. Just keep an eye on portion sizes and try to balance them with plenty of veggies to keep things light and nutritious! ### Are Bibigo Pork & Vegetable Steamed Dumplings ultra-processed? While they are processed, calling them 'ultra-processed' might be a stretch. They contain ingredients like pork, vegetables, and tofu, which are recognizable foods. However, the presence of additives like yeast extract and gelatin does mean they’re not exactly homemade, so it’s all about finding that balance in your diet! ## Related products - [Boar's Head Irish Cheddar Cheese](https://supermarketpuzzle.com/product/boars-head-irish-cheddar-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-irish-cheddar-cheese-7-oz - [Buitoni Pesto Sauce](https://supermarketpuzzle.com/product/buitoni-pesto-sauce-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-pesto-sauce-11-oz - [Cabot Cracker Cuts Spicy Jack Cheese Slices](https://supermarketpuzzle.com/product/cabot-creamery-cracker-cuts-spicy-jack-cheese-slices-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-cracker-cuts-spicy-jack-cheese-slices-10-oz - [Boar's Head Smoked Gouda Cheese, Sliced](https://supermarketpuzzle.com/product/unknown-boars-head-smoked-gouda-cheese-sliced-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-smoked-gouda-cheese-sliced-lb - [Solera Winey Goat Cheese](https://supermarketpuzzle.com/product/solera-winey-goat-cheese-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/solera-winey-goat-cheese-6-oz - [Boars Head Cheese, Pasteurized Process, American](https://supermarketpuzzle.com/product/boars-head-boars-head-cheese-pasteurized-process-american-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-cheese-pasteurized-process-american-8-oz - [Hormel Pepperoni Cheese And Crackers Snack Tray](https://supermarketpuzzle.com/product/hormel-pepperoni-cheese-and-crackers-snack-tray-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-pepperoni-cheese-and-crackers-snack-tray-14-oz - [Giovanni Rana Tortellini Spinach Cheese](https://supermarketpuzzle.com/product/rana-giovanni-tortellini-spinach-cheese-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-giovanni-tortellini-spinach-cheese-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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