# Ithaca Hummus, Red Pepper > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ithaca - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/ithaca-hummus-red-pepper-10-oz - **Slug:** `ithaca-hummus-red-pepper-10-oz` ## NOVA classification **NOVA 3** - Processed foods The ingredient list consists of whole and culinary ingredients (chickpeas, tahini, roasted peppers, oil, spices) with no industrial additives, so it fits NOVA group 3 as a processed food — a prepared refrigerated product rather than ultra-processed. ## Review Ithaca Hummus, Red Pepper is a 10-ounce refrigerated tub you’d find in the deli or refrigerated dips aisle, shelved alongside other hummus varieties, guacamoles, fresh salsa and pre-cut vegetable trays. The label leans into a small-batch, wholesome vibe—“Real Food Ingredients” is front-and-center—appealing to shoppers looking for a cleaner, fresher packaged dip without industrial-sounding additives. It reads as a product for health-minded urban and suburban shoppers: millennials, busy parents, and plant-forward eaters who want convenient, flavorful snacks that feel mildly artisanal. Store placement often puts it near local or regional brands rather than mass-market tubs, and it’s likely nestled by Mediterranean-style refrigerated foods and specialty cheeses. Occasions for this hummus include weekend brunch spreads, game-day snack platters, and meal-prep bowls during a busy week. The 10-oz plastic tub with a peel-back lid makes it easy to grab for single-meal use or to toss in a cooler for a picnic. Sensory notes: a creamy, slightly textured base from prepared chickpeas and tahini, bright citrus lift from cold-pressed lemon juice, and a smoky-sweet pop from roasted red bell peppers balanced by a gentle cumin-garlic spice and a touch of crushed red pepper heat. Rituals include scooping with pita or carrots, spreading on sandwiches or bagels, or using as a sauce for grain bowls. Processing context: made from recognizable ingredients and simply packaged—this is a prepared, refrigerated dip rather than a highly engineered snack food. Overall it projects approachable, natural convenience with a fresh, savory flavor profile. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 10 - **Calories:** 60 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Real Food Ingredients: Prepared Chickpeas, Tahini (Sesame), Roasted Red Bell Peppers, Expeller Pressed Sunflower Oil, Water, Vinegar, Cold Pressed Lemon Juice, Salt, Cumin, Garlic, Crushed Red Pepper. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is the Red Pepper hummus healthy? Ah, the age-old question of health! This hummus is a tasty option with real food ingredients like chickpeas and roasted red peppers. At just 60 calories per serving, it’s low in sugar and a good source of fiber, making it a pretty solid choice for a snack or dip. Just remember, 'healthy' can depend on your individual dietary needs and lifestyle, so it fits nicely into a balanced diet! ### Is the Red Pepper hummus vegan? Yes, you can happily dip your veggies or pita into this hummus without any guilt! It’s completely free of animal products, so it’s perfect for plant-based eaters. Just keep in mind that while it’s vegan, it’s not organic, so if that’s a priority for you, it’s worth noting. ### Is the Red Pepper hummus gluten-free? Absolutely! This hummus is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or fresh veggies without a worry in the world. ### Does the Red Pepper hummus contain seed oils? Yes, it does contain expeller pressed sunflower oil. This type of oil is a bit more refined than some others, but it’s not necessarily a deal-breaker. It helps provide a smooth texture and keeps the hummus creamy—just remember to enjoy it in moderation! ### Does the Red Pepper hummus contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this hummus! It’s sweetened naturally with ingredients like roasted red peppers and a hint of garlic, so you can enjoy it without worrying about any sneaky additives. ### Is the Red Pepper hummus high in sugar? Not at all! With only 1 gram of sugar per serving, this hummus is definitely low in sugar. It’s a great option if you’re trying to cut back on added sugars while still enjoying a flavorful dip. ### What are healthier alternatives to the Red Pepper hummus? While this hummus is already a pretty healthy choice, if you’re looking for alternatives, consider making your own at home using whole ingredients. You could also try other bean dips like black bean or lentil dips, which can pack a protein punch and offer different flavors and textures! ### Can kids eat the Red Pepper hummus? Absolutely! It’s a kid-friendly snack that’s both tasty and nutritious. Pair it with veggies or pita chips for a fun and healthy snack that little ones will love—just be sure to check for any allergies, especially to sesame in the tahini! ### Is the Red Pepper hummus good for weight loss? It can be a good fit for weight loss, especially since it’s low in calories and high in fiber, which can help keep you feeling full. Just be mindful of portion sizes, as it’s easy to snack on more than you intend. Pair it with veggies for a satisfying, low-calorie snack! ### Is the Red Pepper hummus ultra-processed? Not quite! This hummus is made with minimally processed ingredients, so it’s a step above many ultra-processed dips. It avoids artificial preservatives and additives, keeping it closer to its whole food roots—definitely something to feel good about! ## Related products - [Delallo Jumbo Pitted Calamata Olives](https://supermarketpuzzle.com/product/delallo-jumbo-pitted-calamata-olives-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-jumbo-pitted-calamata-olives-7-oz - [Belgioioso Italian Cheese Board](https://supermarketpuzzle.com/product/belgioioso-italian-cheese-board-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-italian-cheese-board-12-oz - [Yancey Fancy Horseradish Cheddar](https://supermarketpuzzle.com/product/yanceys-fancy-yancey-fancy-horseradish-cheddar-760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-yancey-fancy-horseradish-cheddar-760-oz - [Belgioioso Crumbled Blue Cheese Cup](https://supermarketpuzzle.com/product/belgioioso-crumbled-blue-cheese-cup-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-crumbled-blue-cheese-cup-10-oz - [Bibigo Pork & Vegetable Steamed Dumplings](https://supermarketpuzzle.com/product/bibigo-pork-vegetable-steamed-dumplings-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bibigo-pork-vegetable-steamed-dumplings-660-oz - [Boar's Head Irish Cheddar Cheese](https://supermarketpuzzle.com/product/boars-head-irish-cheddar-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-irish-cheddar-cheese-7-oz - [Buitoni Pesto Sauce](https://supermarketpuzzle.com/product/buitoni-pesto-sauce-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-pesto-sauce-11-oz - [Cabot Cracker Cuts Spicy Jack Cheese Slices](https://supermarketpuzzle.com/product/cabot-creamery-cracker-cuts-spicy-jack-cheese-slices-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-cracker-cuts-spicy-jack-cheese-slices-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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