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Mom-on-the-Go Snacks

Quick, nutritious snacks for busy parents

35
Products
3.8
Avg. NOVA Score
Top Brands
GoGo SqueezSOUTH 40 SNACKSCLIF

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Our top recommendations for this category

35 products
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Go Go Squeeze Apple Strawberry Pantry Pack
GoGo Squeez

Go Go Squeeze Apple Strawberry Pantry Pack

📊 NOVA 4
Go Go Squeeze Apple Pantry Pack
GoGo Squeez

Go Go Squeeze Apple Pantry Pack

📊 NOVA 3
Mixed Nut Bar, 1.4 OZ
SOUTH 40 SNACKS

Mixed Nut Bar, 1.4 OZ

$2.99📊 NOVA 4
Mini Crunchy Peanut Butter Bars 10 Count, 9.9 OZ
CLIF

Mini Crunchy Peanut Butter Bars 10 Count, 9.9 OZ

$8.69📊 NOVA 4
Nabisco Chips Ahoy Mini Chocolate Chip Go-Paks
Chips Ahoy!

Nabisco Chips Ahoy Mini Chocolate Chip Go-Paks

📊 NOVA 4
Go Go Squeeze Variety 12-pk
GoGo Squeez

Go Go Squeeze Variety 12-pk

📊 NOVA 4
Mother's Rice Cakes, Plain Salted
Mother's

Mother's Rice Cakes, Plain Salted

📊 NOVA 3
Nabisco BelVita Energy Snack Bites Blueberry & Sunflower Seed
Belvita

Nabisco BelVita Energy Snack Bites Blueberry & Sunflower Seed

📊 NOVA 4
Kellogg's Nutri-Grain Powerfuls Chocolate Chip
Nutri-Grain

Kellogg's Nutri-Grain Powerfuls Chocolate Chip

📊 NOVA 4
Organic Cinnamon Applesauce 4 Count, 3.2 OZ
GOGO SQUEEZ

Organic Cinnamon Applesauce 4 Count, 3.2 OZ

$4.49📊 NOVA 3
Peanut Butter Filled Pretzel Nuggets Snack Pack, 1.5 OZ
QUINN

Peanut Butter Filled Pretzel Nuggets Snack Pack, 1.5 OZ

$9.99📊 NOVA 4
Bumble Bee Snack On The Run Salmon Salad With Cracker
Bumble Bee

Bumble Bee Snack On The Run Salmon Salad With Cracker

📊 NOVA 4
Quaker Popped Rice Snacks, Caramel Corn
Quaker

Quaker Popped Rice Snacks, Caramel Corn

📊 NOVA 4
M&M Milk Chocolate Grab & Go Candy
M&M'S

M&M Milk Chocolate Grab & Go Candy

📊 NOVA 4
Sonoma Chicken Snack Break
WHOLE FOODS MARKET

Sonoma Chicken Snack Break

$6.99📊 NOVA 4
Madegood Org Granola Mini Chocolate Banana
MadeGood

Madegood Org Granola Mini Chocolate Banana

📊 NOVA 4
Cheese & Crackers Snack Break
WHOLE FOODS MARKET

Cheese & Crackers Snack Break

$6.99📊 NOVA 4
Too Good & Co. Pear Berry Yogurt-Cultured Ultra-Filtered Milk Pouches, Portable Kids Snacks Made with Real Fruit, 3.5 oz, 4 Count​
Too Good & Co.

Too Good & Co. Pear Berry Yogurt-Cultured Ultra-Filtered Milk Pouches, Portable Kids Snacks Made with Real Fruit, 3.5 oz, 4 Count​

📊 NOVA 4
Quaker Rice Cakes, Buttered Popcorn
Quaker

Quaker Rice Cakes, Buttered Popcorn

📊 NOVA 4
RITZ Fresh Stacks Whole Wheat Crackers, Travel Snacks, 11.6 oz (8 Multi Snack Packs)
Ritz

RITZ Fresh Stacks Whole Wheat Crackers, Travel Snacks, 11.6 oz (8 Multi Snack Packs)

📊 NOVA 4
Fruit & Veggies Dinosaurz Applesauce Variety Pack, 64 OZ
GOGO SQUEEZ

Fruit & Veggies Dinosaurz Applesauce Variety Pack, 64 OZ

$15.99📊 NOVA 3
Oscar Mayer Lunchables, Ham & American Cheese
Lunchables

Oscar Mayer Lunchables, Ham & American Cheese

📊 NOVA 4
Nabisco BelVita Energy Snack Bites Banana/Dark Choc/Sunflower Seed
Belvita

Nabisco BelVita Energy Snack Bites Banana/Dark Choc/Sunflower Seed

📊 NOVA 4
Mush Oats Overnight Chocolate Peanut Butter
Mush

Mush Oats Overnight Chocolate Peanut Butter

📊 NOVA 3
Quaker Chewy Granola Bar, Dipps Peanut Butter
Quaker

Quaker Chewy Granola Bar, Dipps Peanut Butter

📊 NOVA 4
Kelloggs Pop Tart Crunchy Poppers Strawberry
Pop-Tarts

Kelloggs Pop Tart Crunchy Poppers Strawberry

📊 NOVA 4
Madegood Org Granola Mini Chc Chp
MadeGood

Madegood Org Granola Mini Chc Chp

📊 NOVA 4
Greenfield Pepperoni & Provolone Cheese Lunch Kit
Greenfield Natural* Meat Co.

Greenfield Pepperoni & Provolone Cheese Lunch Kit

📊 NOVA 4
Catalina Crunch Cookie Sandwich Peanut Butter
Catalina Crunch

Catalina Crunch Cookie Sandwich Peanut Butter

📊 NOVA 4
Motts Sliced Granny Smith Apples Multi Pack
Mott's

Motts Sliced Granny Smith Apples Multi Pack

📊 NOVA 3
Oscar Mayer Lunchable Lunch Combinations Turkey And American Cheese W/Crackers
Lunchables

Oscar Mayer Lunchable Lunch Combinations Turkey And American Cheese W/Crackers

📊 NOVA 4
365 by Whole Foods Market, Trail Mix, Kahuna Crunch, 11 Ounce
365 by Whole Foods Market

365 by Whole Foods Market, Trail Mix, Kahuna Crunch, 11 Ounce

$7.79📊 NOVA 3
Oscar Mayer Lunchables, Turkey & American Cheese
Lunchables

Oscar Mayer Lunchables, Turkey & American Cheese

📊 NOVA 4
Seneca Red Delicious Apple Chips
Seneca

Seneca Red Delicious Apple Chips

📊 NOVA 4
Oscar Mayer Lunchables, Nachos Cheese Dip & Salsa
Lunchables

Oscar Mayer Lunchables, Nachos Cheese Dip & Salsa

📊 NOVA 4

What is NOVA?

NOVA isn't just about "good vs bad" but about understanding how food is made. Foods are grouped into 4 categories, from unprocessed or minimally processed (Group 1) to ultra-processed foods (Group 4).

📊 NOVA 1

Unprocessed or minimally processedRaw grains, nuts, seeds, fresh produce

📊 NOVA 2

Processed culinary ingredientsOils, butter, salt, sugar

📊 NOVA 3

Processed foodsSimple foods made by combining NOVA 1 + 2 with methods like baking, canning

📊 NOVA 4

Ultra-processedIndustrial formulations with additives

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What You Should Know About Mom-on-the-Go Snacks

This hub is for the snack moments that happen in real life: the preschool pick-up that runs long, the soccer field that’s mysteriously 15 minutes farther than you thought, the carpool detour that turns into a small odyssey. Mom-on-the-go snacks are quick, portable, and mostly shelf-stable, from fruit pouches like GoGo squeeZ to crunchy stand-ins like Quaker Popped rice snacks. They’re not meant to replace meals; they’re meant to save the day between them—and keep everyone’s blood sugar (and mood) in a nicer place. Nuance matters: a fruit pouch isn’t the same as a whole apple, but it’s also not candy. Think of these as convenience tools you can upgrade with smart pairings. Budget-wise, expect applesauce pouches to run about $0.60–$0.90 each in multipacks, while Mamma Chia Squeeze is more of a splurge at $1.50–$1.75 per pouch. Quaker Popped bags hover around $3–$4, and Pop-Tarts can be $0.30–$0.50 per pastry in value boxes. Buying club packs or store brands brings cost down; Subscribe & Save can help if you plow through pouches. Trade-offs? Pouches are low on protein and can bathe teeth in natural sugars—offer water after and rotate in protein (nuts, cheese sticks, jerky) when you can. Rice snacks scratch the crunch itch but can lean sweet; Pop-Tarts live in treat territory—delightful on travel days, not an everyday anchor. The goal isn’t perfection; it’s having a stash that meets your family’s reality.

Key Benefits

  • Single-serve pouches keep hands clean and car seats blissfully crumb-free.
  • Shelf-stable options survive backpacks, glove compartments, and unpredictable practice schedules.
  • Quick calories help bridge after-school hangry gaps without a drive-thru stop.
  • Portion-controlled packs make it easier to budget and prevent mindless snacking.
  • Mix-and-match pairings add protein or fiber for longer-lasting kid energy.

Buying Guide: How to Choose Mom-on-the-Go Snacks

Start with the basics you know your kids will eat, then build a small rotation. GoGo squeeZ (Apple Apple, Apple Cinnamon, Banana blends) is a reliable, no-added-sugar fruit hit; it’s light on protein, so pair with a cheese stick, a nut/seed butter packet, or roasted chickpeas to make it a more lasting snack. If you want a fiber bump with a similar format, Mamma Chia Squeeze adds 3g fiber and plant omega-3s; it costs more, so save it for days you need staying power. For a crunchy option that won’t demolish the car seat, Quaker Popped Apple Cinnamon scratches the chip itch—portion into small bags to avoid bottom-of-the-bag dust feasts. Pop-Tarts Crunchy Chocolate Brownie? Consider it a morale-boost treat; balance with milk or fruit. Label-wise, aim for pouches with 0g added sugar (most fruit-only blends already do this), at least 2g fiber if possible, and keep everyday crunchy snacks under about 6–8g added sugar per serving. If you need allergy-friendly options, fruit and chia pouches are typically nut-free, but always check facility statements. Where to buy: club stores for the lowest per-pouch price, big-box retailers for frequent promos, and online subscriptions for set-and-forget restocks. Store brands of applesauce pouches are often near-identical to name brands at a better price. What to avoid on-the-go: super-sticky gummies that glue themselves to teeth, and hard round foods (whole nuts, hard candies) for toddlers in the car. Consider keeping a mini cooler in summer for protein add-ons and to keep pouches from getting hot.

Quick Comparison

SnackBest ForNutrition SnapshotProsWatch-outs
GoGo squeeZ Apple AppleToddlers+, lunchboxes, car rides60–70 cal, 0g added sugar, ~1–2g fiberSimple ingredients, pantry-friendly, no-spill pouchLow protein; offer water after to protect teeth
GoGo squeeZ Apple Cinnamon Pantry PackBulk-buy families, cozy flavor lovers60–70 cal, 0g added sugar, ~1–2g fiberCost-effective multipack, kid-favorite spiceStill not filling alone; add protein or fat
GoGo squeeZ Applesauce BananaPicky eaters, banana fans70–80 cal, 0g added sugar, ~1g fiberBanana sweetness without browning, travel-friendlyLower fiber; pair with nuts, cheese, or yogurt
Mamma Chia Squeeze Strawberry BananaLong afternoons, fiber boost needs~70 cal, 0g added sugar, 3g fiber, ~1200mg ALAFiber + omega-3s, dairy-free, satisfying texturePricier per pouch; texture not for every kid
Quaker Popped Rice Snacks, Apple CinnamonCrunch cravings, shareable snacking110–130 cal, ~2g fiber, some added sugarLight, crunchy, easy to portionCrumbs in car; check sugar on flavored varieties
Pop-Tarts Crunchy Chocolate BrownieTravel treats, occasional bribes170–200 cal, higher added sugar, minimal fiberShelf-stable dessert, universally appealingTreat status; balance with milk, fruit, or nuts

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Last updated: December 13, 2025

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