Best Popcorn Options
Air-popped, clean oil, and low-sodium popcorn
✨ Editor's Picks
Our top recommendations for this category

Skinny Pop Real Butter Popcorn

Skinnypop Microwave Popcorn, Butter

Skinny Pop Popcorn Original

Jolly Time Microwave Popcorn, Simply Popped

Popcorn Indiana Popcorn Sea Salt

Popcorn Indiana Popcorn Movie Theater

Skinnypop Popcorn Skinny Pop Sea Salt and Black Pepper

Pop Secret Microwave Popcorn, Double Butter

Skinnypop Popcorn Skinny Pop Naturally Sweet

Sea Salt Microwave Popcorn, 16.8 OZ

Skinnypop Microwave Popcorn, Sea Salt

Lesser Evil Popcorn Avocado Oil

Butter Microwave Popcorn, 16.8 OZ

Popcorn, 4.4 OZ

Skinny Pop Popcorn Original Family Pack

Organic Classic Salted Popcorn, 6 OZ

Lesser Evil Popcorn Organic Coconut Oil and Himalayan Pink

Popsecret Movie Butter Popcorn

Orville Redenbacher's Gourmet Popping Corn, Fat Free Smart Pop Kettle PopCorn

Organic Reduced Fat And Sodium Popcorn, 6 OZ

Naturally Sweet Popcorn, 5.3 OZ

Jolly Time Microwave Popcorn, Healthy Pop Butter, 94% Fat Free

Pop Secret Microwave Popcorn, Movie Theater Butter

Wise Popcorn 30% Reduced Fat Sea Salt Air Popped

Pop Secret Microwave Popcorn, Extra Butter

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce

Jolly Time Microwave Popcorn, Healthy Pop 100 Calorie

Buddha Bowl Himalayan Gold Organic Popcorn
Jolly Time Microwave Popcorn, Blast O Butter Ultimate Movie Theatre

Pop Secret Microwave Popcorn, Movie Theater Butter

Cheddar & Sour Cream Popcorn, 4.4 OZ

Herrs Original Popcorn

Lesser Evil Popcorn Simple

Organic Himalayan Pink Salt Popcorn, 4.6 OZ

Butter & Sea Salt Microwave Popcorn

Lesser Evil Oh My Ghee Organic Popcorn

Orville Red Butter Popcorn

Skinnypop Popcorn Skinny Pop White Cheddar

Pop Secret Microwave Popcorn, Butter

Organic Himalayan Pink Salt Popcorn 8pk, 0.46 OZ

Live Love Popcorn Sea Salt
Newman's Own Popcorn, Sea Salt
What is NOVA?
NOVA isn't just about "good vs bad" but about understanding how food is made. Foods are grouped into 4 categories, from unprocessed or minimally processed (Group 1) to ultra-processed foods (Group 4).
Unprocessed or minimally processedRaw grains, nuts, seeds, fresh produce
Processed culinary ingredientsOils, butter, salt, sugar
Processed foodsSimple foods made by combining NOVA 1 + 2 with methods like baking, canning
Ultra-processedIndustrial formulations with additives
What You Should Know About Best Popcorn Options
This hub is for popcorn that keeps things simple: air-popped, clean oils, and lower sodium. Think short ingredient lists—ideally just popcorn, oil, and salt—or none of the above if you’re air-popping at home. Ready-to-eat bags like SkinnyPop Original or Popcorn Indiana Sea Salt are convenient and usually land in that “cleaner” lane, while microwave picks like Jolly Time Simply Popped and SkinnyPop Butter keep the ingredient lists tighter than old-school movie-theater styles. Real talk: there are trade-offs. Air-popping is the cheapest and lowest in sodium and fat, but it can taste… well, plain unless you season it. Clean oils (sunflower, avocado, olive) add flavor but also calories. “Movie theater” style usually means more sodium and buttery flavors—delicious, but more of a treat. Microwave bags have improved (many brands moved away from diacetyl and are phasing out PFAS-lined packaging), yet you’ll still want to check labels. Budget-wise, kernels in bulk are the winner; ready-to-eat bags charge a convenience premium. Expect roughly $0.15–$0.30/oz for kernels, $0.35–$0.80/oz for microwave, and $0.50–$1.50/oz for ready-to-eat—sales and club stores help a lot.
Key Benefits
- Simple ingredients make it easier to manage sodium, oils, and flavorings.
- Air-popping slashes cost per serving and keeps calories impressively low.
- Ready-to-eat sea salt options offer grab-and-go convenience without heavy additives.
- Clean oils add flavor and help seasonings stick without dairy-based coatings.
- Lower-sodium picks reduce thirst and bloat while staying satisfyingly crunchy.
Buying Guide: How to Choose Best Popcorn Options
Start with your style. If you snack often, buy kernels and an air popper (or use a heavy pot); it’s the most economical and naturally low in sodium. Season with a spritz of olive oil, then add sea salt, nutritional yeast, or spice blends so everything actually sticks. If you want grab-and-go, SkinnyPop Original and Popcorn Indiana Sea Salt are solid ready-to-eat staples with short ingredient lists. Craving buttery flavor but fewer extras? Jolly Time Simply Popped (microwave) and SkinnyPop Butter (microwave) stick to relatively simple formulas compared with old-school brands. What to look for: three- to five-ingredient labels; oils like sunflower, safflower, avocado, or olive; sodium under ~200 mg per serving if you’re keeping it lighter. What to skip (or save for movie night): “movie theater” styles with higher sodium and rich coatings. For microwave bags, check for “PFAS-free packaging” and “no diacetyl” callouts. Price-wise, compare unit prices by ounce—warehouse clubs and multi-packs can nearly halve costs, and online Subscribe & Save helps if popcorn is your personality. Brand-wise, SkinnyPop and Popcorn Indiana nail clean sea salt options; Jolly Time Simply Popped is a straightforward butter pick; and if you love the rich stuff, Popcorn Indiana Movie Theater is the treat lane—no shame, just balance.
Quick Comparison
| Option | Example products | Sodium level | Oil/fat profile | Price & notes |
|---|---|---|---|---|
| Air-popped at home | Bulk kernels (any brand) | Very low (you control salt) | No added oil unless you choose | Lowest cost; needs seasoning for flavor |
| Ready-to-eat: Sea Salt | SkinnyPop Original; Popcorn Indiana Sea Salt | Low to moderate (~100–200 mg) | Sunflower/safflower oils, light touch | Convenient; higher price per ounce |
| Ready-to-eat: Movie Theater | Popcorn Indiana Movie Theater | Higher (>250 mg) | Richer oils and buttery flavoring | Big flavor; treat-oriented option |
| Microwave: Simple Butter | Jolly Time Simply Popped | Moderate (~150–250 mg) | Palm/clarified butter or similar | Classic taste; check PFAS-free bag |
| Microwave: Butter, cleaner label | SkinnyPop Microwave Butter | Moderate (~150–250 mg) | Sunflower/palm blend; no diacetyl | Easy portioning; compare unit price |
| DIY microwave (brown bag) | Kernels + paper bag | Very low (salt to taste) | Add your preferred oil post-pop | Cheap, quick; watch for scorching |
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