Healthy Sodas

“Healthy sodas” is the catch‑all for fizzy drinks that keep the fun and ditch most of the sugar. Think Zevia’s stevia‑sweetened cans, Sparkling Ice’s zero‑sugar flavors, and mainstream zero lines like Sunkist Zero Sugar Orange. Some use natural non‑nutritive sweeteners (stevia, monk fruit); others lean on sucralose or aspartame. They’re not kale in a can, but they can be a practical swap if you’re trying to cut added sugar without giving up bubbles. Real talk: “Healthy” is relative. Zero sugar doesn’t automatically mean perfect—sweeteners can taste different, and some people notice cravings or tummy quirks. Colors, “natural flavors,” and acids can still be present, and dental enamel doesn’t love acidity, sugar or not. Pricing is also all over the map: Zevia often runs about $6–$8 per 6‑pack; Sparkling Ice multi‑packs can dip to under $1 a bottle on sale; big 2‑liters of zero sugar classics can be the best per‑ounce deal (often under $2.50). Budget tip: buy multi‑packs at warehouse clubs, set price alerts online, and don’t sleep on store brands—many are surprisingly good. If you’re easing in, try a 50/50 mix of your favorite zero soda with plain seltzer to soften sweetness and stretch your dollar.

Key Benefits

• Cuts added sugar drastically while keeping the fizz, flavor, and mealtime ritual.
• Helps manage calories without sacrificing a satisfying, soda‑like drinking experience.
• Wide flavor variety makes it easier to stick with lower‑sugar habits.
• Caffeine options for a gentle lift, or caffeine‑free for evening sipping.
• Often sold in value multi‑packs, lowering cost per can or bottle.