# Maple Grove Farms Vermont Sugar Free Low Calorie Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Vermont - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/vermont-maple-grove-farms-sugar-free-low-calorie-syrup-12-oz - **Slug:** `vermont-maple-grove-farms-sugar-free-low-calorie-syrup-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (sorbitol, cellulose gum, artificial sweeteners, preservatives, flavors, colorants) and is formulated rather than a whole food, matching NOVA group 4 (ultra-processed). ## Review Vermont Maple Grove Farms Vermont Sugar Free Low Calorie Syrup reads like a grocery compromise: the familiar maple-bottle heritage name with a formula built for the sugar-conscious shopper. You’d find it in the breakfast aisle alongside pancake and waffle syrups, often shelved near other sugar-free or low-calorie sweeteners and pancake mixes, sometimes cross-merchandised with diet or diabetic-friendly products. It fits weekend brunches, weekday quick breakfasts, meal-prep mornings and travel-friendly packs for road trips where lighter calories are desired. The brand leans on a New England maple association — a folksy, small-farm echo — while marketing toward adults watching sugar or calories, parents seeking lower-sugar choices for kids, and people managing carbs. Label copy emphasizes “sugar-free” and “low calorie,” and lists “natural and artificial flavors,” but there’s no organic certification; the “natural” cue and vitamin fortification can create a mild health halo even though the recipe is engineered. In plain terms it’s a highly processed pantry item: water and bulking sweeteners like sorbitol, multiple high-intensity artificial sweeteners, gums, colors, acids and preservatives. Sensory-wise the syrup pours with a viscous, glossy body that’s slightly thinner than pure maple, with a pronounced maple-flavored top note and the characteristic sweetener aftertaste; caramel color deepens the appearance. Packaging is a squeezable 12 fl oz plastic bottle with a flip or pour cap, built for quick breakfast rituals—drizzling over pancakes, yogurt, oatmeal or coffee — trading traditional maple depth for convenience and a sugar-free promise. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 12 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 3g (1% DV) - **Protein:** 0g ## Ingredients Water, Sorbitol, Cellulose Gum, Natural and Artificial Flavors, Salt, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Sucralose, Caramel Color, Phosphoric Acid, Aspartame, Acesulfame Potassium, Zinc Lactate, Niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Citric Acid. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, road-trip - **Vibes:** convenient, practical, comforting ## FAQ ### Is the syrup healthy? The Vermont Sugar Free Low Calorie Syrup is low in calories, with just 10 per serving, which might make it appealing if you're watching your intake. However, it's sweetened with artificial sweeteners like sucralose and aspartame, which some folks prefer to avoid. So, whether it's 'healthy' really depends on your personal definition of health and your dietary goals! ### Is it vegan? Surprisingly, this syrup isn't vegan! It contains ingredients that may not align with a strict vegan diet, particularly due to the use of artificial flavors that can sometimes derive from animal sources. If you're sticking to a vegan lifestyle, you might want to check out other syrup options that are clearly labeled as vegan-friendly. ### Is it gluten-free? Yes! The Vermont Sugar Free Low Calorie Syrup is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can pour it over your pancakes or waffles without worrying about gluten sneaking into your breakfast! ### Does it contain seed oils? Nope, this syrup doesn’t contain any seed oils. Instead, it focuses on a blend of water and sweeteners to achieve that syrupy goodness. So if seed oils are a concern for you, you can enjoy this syrup without that worry! ### Does it contain artificial sweeteners? Yes, this syrup does contain artificial sweeteners like sucralose and aspartame, along with acesulfame potassium. These sweeteners help keep the calorie count low, but they can be a turn-off for some people who prefer natural sugars. If you’re sensitive to artificial ingredients, you might want to look for alternatives. ### Is it high in sugar? Not at all! This syrup is low in sugar, with zero added sugars per serving. It’s designed to give you that sweet flavor without the sugar crash, making it a good option for those looking to cut down on their sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider pure maple syrup or honey, which, while higher in calories, offer natural sweetness without the artificial ingredients. You might also explore fruit-based syrups or make your own at home using fruit puree and a touch of natural sweetener for a wholesome twist! ### Can kids eat it? Absolutely! Kids can enjoy the Vermont Sugar Free Low Calorie Syrup, but it’s wise to keep an eye on the artificial sweeteners if you're concerned about their intake. It can be a fun addition to pancakes or waffles, but balance is key — maybe pair it with some fresh fruit for a nutritious boost! ### Is it good for weight loss? Since it's low in calories, the syrup can fit into a weight loss plan if you're looking to satisfy your sweet tooth without adding too many calories. However, remember that moderation is important, and pairing it with wholesome foods is the best approach to a balanced diet during weight loss. ### Is it ultra-processed? Yes, this syrup falls into the ultra-processed category due to its list of artificial ingredients and preservatives. While it’s not inherently 'bad,' it’s good to be mindful of how often you’re consuming ultra-processed foods and to balance them with more whole, minimally processed options in your diet. ## Related products - [Pearl Milling Company, Buttermilk Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-complete-pancake-mix-32-oz - [Owyn Protein Vanilla](https://supermarketpuzzle.com/product/owyn-protein-vanilla-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/owyn-protein-vanilla-12-oz - [General Mills Golden Grahams Cereal, Large Size](https://supermarketpuzzle.com/product/golden-grahams-general-mills-cereal-large-size-1670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-grahams-general-mills-cereal-large-size-1670-oz - [Kellogg's Pop-Tart 12 Ct Frosted S'Mores](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-12-ct-frosted-smores-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-12-ct-frosted-smores-2030-oz - [Fiber One Value Pack, 90 Calorie Fudge Brownies, Chocolate](https://supermarketpuzzle.com/product/fiber-one-value-pack-90-calorie-fudge-brownies-chocolate-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-value-pack-90-calorie-fudge-brownies-chocolate-1060-oz - [Cary's Sugar Free Artificial Maple Flavor Syrup](https://supermarketpuzzle.com/product/carys-sugar-free-artificial-maple-flavor-syrup-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carys-sugar-free-artificial-maple-flavor-syrup-12-oz - [Kashi Go Mix Berries Cereal](https://supermarketpuzzle.com/product/kashi-go-mix-berries-cereal-1770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-mix-berries-cereal-1770-oz - [General Mills Honey Nut Cheerios Treat Bars 8Ct](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-treat-bars-8ct-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-treat-bars-8ct-680-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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