
Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter
What You Should Know
Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter is the kind of bright, shelf-dominating box you spot in the cereal aisle next to other children's sweetened cereals and peanut butter–flavored breakfast options. Packaged in a colorful cardboard box with an inner liner, it sits near family-size boxes, snack cereals and promotional tie-in displays at eye level for kids. Shoppers typically pick it up on back-to-school runs, quick grocery trips for breakfast staples, or when stocking the pantry for road trips and after-school snacks. The brand leans hard into nostalgia and kid appeal: a cartoon captain mascot, bold type, and promises of a fun, sweet peanut-butter experience position it toward families with children and adults seeking indulgent familiar flavors. Labeling emphasizes taste and fun rather than health — there are implied health halos from added B vitamins and “peanut butter” in the name, but no organic or natural certification and obvious sugar-forward language. In plain terms, this is a highly processed packaged cereal made from refined corn and oat flours, added sugars, hydrogenated and tropical vegetable oils, flavorings, and preservatives. Sensory details: the pieces are small, crisp and heavily sweetened with a peanut-butter aroma and a caramel-colored sheen that suggests crunch and quick milk-softening; texture shifts from crunchy to slightly soggy in milk. The ritual is classic: pour into a bowl, add milk, spoon up for a quick kid-friendly breakfast or eat handfuls straight from the box as a snack. It’s marketed as convenient, playful and indulgent within American breakfast culture.
Nutrition Facts
Ingredients
Corn, Flour,, Sugar,, Peanut, Butter, (Peanuts,, Dextrose,, Hydrogenated, Cottonseed, and/or, Rapeseed, Oil,, Salt),, Oat, Flour,, Vegetable, Oil, (Coconut, and/or, Palm, Oil),, Salt,, Caramel, Color,, Reduced, Iron,, Niacinamide*,, BHT, (to, Preserve, Freshness),, Thiamine, Mononitrate*,, Pyridoxine, Hydrochloride*,, Riboflavin*,, Folic, Acid*., *, One, of, the, B, Vitamins..
Flagged Ingredients:
- •Cottonseed Oil - Seed oil high in omega-6 fatty acids
- •Hydrogenated Cottonseed and/or Rapeseed Oil - Processed emulsifier
- •BHT - Synthetic preservative
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined flours, added sugars, hydrogenated and tropical vegetable oils, flavorings and preservatives with industrial processing and fortification, consistent with an ultra-processed food classification.
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Common Questions about Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter
Well, 'healthy' can mean different things to different people! With 170 calories and 13 grams of added sugars per cup, it's not exactly a health food, but it can be a fun treat in moderation. If you’re looking for a quick breakfast that brings some joy, this cereal fits the bill — just don’t expect it to be a superfood.
