# Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cap'n Crunch's - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11.40 oz - **Human page:** https://supermarketpuzzle.com/product/capn-crunchs-crunch-sweetened-corn-oat-cereal-peanut-butter-1140-oz - **Slug:** `capn-crunchs-crunch-sweetened-corn-oat-cereal-peanut-butter-1140-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, hydrogenated and tropical vegetable oils, flavorings and preservatives with industrial processing and fortification, consistent with an ultra-processed food classification. ## Review Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter is the kind of bright, shelf-dominating box you spot in the cereal aisle next to other children's sweetened cereals and peanut butter–flavored breakfast options. Packaged in a colorful cardboard box with an inner liner, it sits near family-size boxes, snack cereals and promotional tie-in displays at eye level for kids. Shoppers typically pick it up on back-to-school runs, quick grocery trips for breakfast staples, or when stocking the pantry for road trips and after-school snacks. The brand leans hard into nostalgia and kid appeal: a cartoon captain mascot, bold type, and promises of a fun, sweet peanut-butter experience position it toward families with children and adults seeking indulgent familiar flavors. Labeling emphasizes taste and fun rather than health — there are implied health halos from added B vitamins and “peanut butter” in the name, but no organic or natural certification and obvious sugar-forward language. In plain terms, this is a highly processed packaged cereal made from refined corn and oat flours, added sugars, hydrogenated and tropical vegetable oils, flavorings, and preservatives. Sensory details: the pieces are small, crisp and heavily sweetened with a peanut-butter aroma and a caramel-colored sheen that suggests crunch and quick milk-softening; texture shifts from crunchy to slightly soggy in milk. The ritual is classic: pour into a bowl, add milk, spoon up for a quick kid-friendly breakfast or eat handfuls straight from the box as a snack. It’s marketed as convenient, playful and indulgent within American breakfast culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 170 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 13g - **Added sugars:** 13g (26% DV) - **Protein:** 3g ## Ingredients Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Vegetable Oil (Coconut and/or Palm Oil), Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. * One of the B Vitamins. ## Flagged ingredients - **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Hydrogenated Cottonseed and/or Rapeseed Oil** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cap'n Crunch Peanut Butter cereal healthy? Well, 'healthy' can mean different things to different people! With 170 calories and 13 grams of added sugars per cup, it's not exactly a health food, but it can be a fun treat in moderation. If you’re looking for a quick breakfast that brings some joy, this cereal fits the bill — just don’t expect it to be a superfood. ### Is Cap'n Crunch Peanut Butter cereal vegan? Nope, this cereal isn’t vegan. It contains peanut butter, which is plant-based, but also has hydrogenated oils that can be a bit of a gray area for strict vegans. If you’re avoiding all animal products, you might want to look for a cereal that explicitly states it’s vegan. ### Is Cap'n Crunch Peanut Butter cereal gluten-free? Sadly, this cereal isn’t gluten-free. It’s made with corn flour and oat flour, but oats can sometimes be contaminated with gluten during processing. If you’re sensitive to gluten, you’ll want to steer clear of this one. ### Does Cap'n Crunch Peanut Butter cereal contain seed oils? Yes, it does! This cereal contains hydrogenated cottonseed and/or rapeseed oil. While these oils help with texture and shelf life, they can be a concern for some health-conscious eaters due to their processing. It’s all about balance — if you enjoy the cereal, just be mindful of your overall oil intake. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Cap'n Crunch Peanut Butter cereal. It leans on good old-fashioned sugar for sweetness, which means you’ll get a familiar taste without the chemical aftertaste that can come with some sugar substitutes. ### Is Cap'n Crunch Peanut Butter cereal high in sugar? It has a moderate amount of sugar, with 13 grams of added sugars per cup, which is not the highest out there but definitely not the lowest either. If you’re watching your sugar intake, just keep in mind that this cereal is more of a treat than a health staple. ### What are healthier alternatives to Cap'n Crunch Peanut Butter cereal? If you’re looking for healthier options, consider cereals that have whole grains as the first ingredient, like oatmeal or a bran-based cereal with lower sugar content. There are also nut and seed-based granolas that offer more fiber and protein, giving you a more balanced breakfast. ### Can kids eat Cap'n Crunch Peanut Butter cereal? Absolutely! Kids often love the sweet, crunchy taste of this cereal. Just keep in mind that it’s best served as an occasional treat rather than an everyday breakfast choice, especially if you’re trying to balance their overall diet. ### Is Cap'n Crunch Peanut Butter cereal good for weight loss? If you’re trying to lose weight, Cap'n Crunch Peanut Butter cereal might not be your best friend. With its higher sugar content and lower fiber, it won't keep you feeling full for long. A better approach might be to pair it with some fruit or yogurt for a more balanced meal. ### Is Cap'n Crunch Peanut Butter cereal ultra-processed? Yes, this cereal falls into the ultra-processed category. It contains several ingredients that have been processed to enhance flavor and shelf life, like BHT and caramel color. While it’s perfectly fine to enjoy processed foods occasionally, it’s good to be aware of what you’re eating! ## Related products - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-12-oz - [Kellogg's All-Bran Bran Buds](https://supermarketpuzzle.com/product/all-bran-kelloggs-bran-buds-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/all-bran-kelloggs-bran-buds-22-oz - [Madegood Org Granola Mini Chc Chp](https://supermarketpuzzle.com/product/madegood-org-granola-mini-chc-chp-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-chc-chp-425-oz - [General Mills Chex Straw Vanilla](https://supermarketpuzzle.com/product/chex-general-mills-straw-vanilla-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-straw-vanilla-1240-oz - [Nature Valley Protein Smoothie Berry Bars](https://supermarketpuzzle.com/product/nature-valley-protein-smoothie-berry-bars-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-smoothie-berry-bars-710-oz - [Kashi Go Crunch Honey](https://supermarketpuzzle.com/product/kashi-go-crunch-honey-1740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-crunch-honey-1740-oz - [Honeycomb Cereal](https://supermarketpuzzle.com/product/post-honeycomb-cereal-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honeycomb-cereal-1250-oz - [Nature Valley Granola Bars, Crunchy Oats 'N Honey](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-oats-n-honey-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-oats-n-honey-894-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md