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Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter

Cap'n Crunch's
11.40 oz
Available at Foodtown
170
Calories
3g
Protein
13g
Sugars
300mg
Sodium
1g
Fiber
44
Ingredients

What You Should Know

Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter is the kind of bright, shelf-dominating box you spot in the cereal aisle next to other children's sweetened cereals and peanut butter–flavored breakfast options. Packaged in a colorful cardboard box with an inner liner, it sits near family-size boxes, snack cereals and promotional tie-in displays at eye level for kids. Shoppers typically pick it up on back-to-school runs, quick grocery trips for breakfast staples, or when stocking the pantry for road trips and after-school snacks. The brand leans hard into nostalgia and kid appeal: a cartoon captain mascot, bold type, and promises of a fun, sweet peanut-butter experience position it toward families with children and adults seeking indulgent familiar flavors. Labeling emphasizes taste and fun rather than health — there are implied health halos from added B vitamins and “peanut butter” in the name, but no organic or natural certification and obvious sugar-forward language. In plain terms, this is a highly processed packaged cereal made from refined corn and oat flours, added sugars, hydrogenated and tropical vegetable oils, flavorings, and preservatives. Sensory details: the pieces are small, crisp and heavily sweetened with a peanut-butter aroma and a caramel-colored sheen that suggests crunch and quick milk-softening; texture shifts from crunchy to slightly soggy in milk. The ritual is classic: pour into a bowl, add milk, spoon up for a quick kid-friendly breakfast or eat handfuls straight from the box as a snack. It’s marketed as convenient, playful and indulgent within American breakfast culture.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories170
% Daily Value*
Total Fat3.5g4%
Saturated Fat1.5g8%
Sodium300mg13%
Total Carbohydrate32g12%
Dietary Fiber1g4%
Total Sugars13g
Added Sugars13g26%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn, Flour,, Sugar,, Peanut, Butter, (Peanuts,, Dextrose,, Hydrogenated, Cottonseed, and/or, Rapeseed, Oil,, Salt),, Oat, Flour,, Vegetable, Oil, (Coconut, and/or, Palm, Oil),, Salt,, Caramel, Color,, Reduced, Iron,, Niacinamide*,, BHT, (to, Preserve, Freshness),, Thiamine, Mononitrate*,, Pyridoxine, Hydrochloride*,, Riboflavin*,, Folic, Acid*., *, One, of, the, B, Vitamins..

Flagged Ingredients:

  • Cottonseed Oil - Seed oil high in omega-6 fatty acids
  • Hydrogenated Cottonseed and/or Rapeseed Oil - Processed emulsifier
  • BHT - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined flours, added sugars, hydrogenated and tropical vegetable oils, flavorings and preservatives with industrial processing and fortification, consistent with an ultra-processed food classification.

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Common Questions about Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter

Well, 'healthy' can mean different things to different people! With 170 calories and 13 grams of added sugars per cup, it's not exactly a health food, but it can be a fun treat in moderation. If you’re looking for a quick breakfast that brings some joy, this cereal fits the bill — just don’t expect it to be a superfood.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package