# Bisquick Shake 'n Pour Pancake Mix, Buttermilk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.60 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-bisquick-shake-n-pour-pancake-mix-buttermilk-1060-oz - **Slug:** `betty-crocker-bisquick-shake-n-pour-pancake-mix-buttermilk-1060-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined/enriched flours, added sugars, industrial emulsifiers (DATEM), and chemical leavening agents, and is formulated for convenience, matching the NOVA group 4 definition of ultra-processed foods. ## Review Betty Crocker Bisquick Shake 'n Pour Pancake Mix, Buttermilk is the compact, convenience-focused pancake mix you usually find on the breakfast or baking aisle, shelved with other boxed mixes, flours, and breakfast syrups. Packaged in a pourable bottle meant to be shaken and used straight from the container, it leans into quick-morning rituals: shake with water, pour batter onto a hot griddle, flip and serve. The brand sits squarely in classic American pantry culture — a long-standing, family-friendly name associated with easy home baking and time-saving shortcuts for busy households. Marketing emphasizes speed and reliability rather than artisanal or organic cred; the buttermilk label gives a wholesome-sounding cue, while the Shake 'n Pour messaging highlights convenience. You won’t find organic or whole-grain badges here; the label focuses on simplicity of use and a familiar comfort-food promise, often presented with bright, approachable packaging and the recognizable Betty Crocker red logo that appeals across generations and to parents buying for kids. In plain processing terms, this is a highly processed mix composed of refined and enriched flours, added sugars, industrial emulsifiers and leavening agents that standardize performance. Sensory notes: the dry powder is fine and pourable, and when mixed with water it yields a slightly sweet, tender pancake with a soft, fluffy crumb and a light tang from buttermilk. The ritual is practical and domestic — a weekday rescue or weekend staple that produces predictable pancakes with minimal skill or ingredients, advertised to deliver comfort and consistency for family breakfasts or quick brunches. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0 ea - **Servings per container:** 5 - **Calories:** 230 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 6g ## Ingredients Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Buttermilk, Salt, DATEM. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **DATEM** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** convenient, nostalgic, comforting, practical ## FAQ ### Is Bisquick Shake 'n Pour healthy? The healthiness of Bisquick Shake 'n Pour really depends on your personal dietary goals and context. It has some enriched flour and a bit of protein, but it also contains added sugars and sodium, which can be a concern if you're watching those levels. Think of it as a convenient option for a cozy breakfast rather than a health food. ### Is Bisquick Shake 'n Pour vegan? Nope, Bisquick Shake 'n Pour is not vegan. It contains buttermilk, which is a dairy product, so it’s a no-go for those following a plant-based diet. If you're looking for a vegan pancake mix, there are plenty of alternatives out there that use ingredients like almond milk or coconut milk! ### Is Bisquick Shake 'n Pour gluten-free? Sadly, Bisquick Shake 'n Pour is not gluten-free. It contains enriched wheat flour, which is a definite no for anyone with gluten sensitivities or celiac disease. If gluten-free is your jam, you'll want to seek out specific gluten-free pancake mixes instead. ### Does Bisquick Shake 'n Pour contain seed oils? Yes, it does contain palm oil, which is classified as a seed oil. While palm oil is often criticized for its environmental impact, it’s worth noting that it’s a common ingredient in many processed foods and is generally considered safe for consumption. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? Nope, Bisquick Shake 'n Pour does not contain any artificial sweeteners. It relies on regular sugar and dextrose for sweetness, which is pretty standard for pancake mixes. So, if you’re avoiding those tricky sweeteners, you’re in the clear with this one! ### Is Bisquick Shake 'n Pour high in sugar? It has about 10 grams of sugar per serving, which is not exactly low but also not off-the-charts high. If you're comparing it to some sugary breakfast cereals, it’s a decent middle ground. Just keep in mind that those added sugars can add up, especially if you’re drizzling syrup on top! ### What are healthier alternatives to Bisquick Shake 'n Pour? If you're looking for healthier pancake options, consider mixes made with whole grains, oats, or alternative flours like almond or coconut. Brands that focus on minimal processing and natural ingredients can also offer great alternatives. You could even whip up a homemade mix with oats, bananas, and eggs for a fresh twist! ### Can kids eat Bisquick Shake 'n Pour? Absolutely! Kids can enjoy Bisquick Shake 'n Pour as a fun breakfast treat. Just be mindful of portion sizes and pair it with some protein or fruit to balance things out. Pancakes can be a great way to get kids involved in cooking, too! ### Is Bisquick Shake 'n Pour good for weight loss? While Bisquick Shake 'n Pour can fit into a balanced diet, it’s not particularly low in calories or sugars, so it might not be the best choice if you're focused on weight loss. Portion control is key, and pairing it with healthier toppings like berries or yogurt can make it a bit more weight-loss friendly. Think of it as an occasional treat rather than a daily breakfast staple. ### Is Bisquick Shake 'n Pour ultra-processed? You could say it falls into the ultra-processed category, given that it contains several ingredients and additives like leavening agents and DATEM. While it’s convenient and tasty, it’s always good to balance your diet with whole, minimally processed foods when you can. Just remember, enjoying a bit of processed food now and then is totally normal! ## Related products - [Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter](https://supermarketpuzzle.com/product/capn-crunchs-crunch-sweetened-corn-oat-cereal-peanut-butter-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capn-crunchs-crunch-sweetened-corn-oat-cereal-peanut-butter-1140-oz - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-12-oz - [Kellogg's All-Bran Bran Buds](https://supermarketpuzzle.com/product/all-bran-kelloggs-bran-buds-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/all-bran-kelloggs-bran-buds-22-oz - [Madegood Org Granola Mini Chc Chp](https://supermarketpuzzle.com/product/madegood-org-granola-mini-chc-chp-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-chc-chp-425-oz - [General Mills Chex Straw Vanilla](https://supermarketpuzzle.com/product/chex-general-mills-straw-vanilla-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-straw-vanilla-1240-oz - [Nature Valley Protein Smoothie Berry Bars](https://supermarketpuzzle.com/product/nature-valley-protein-smoothie-berry-bars-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-smoothie-berry-bars-710-oz - [Kashi Go Crunch Honey](https://supermarketpuzzle.com/product/kashi-go-crunch-honey-1740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-crunch-honey-1740-oz - [Honeycomb Cereal](https://supermarketpuzzle.com/product/post-honeycomb-cereal-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honeycomb-cereal-1250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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