# Kashi Go Mix Berries Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kashi Go - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 17.70 oz - **Human page:** https://supermarketpuzzle.com/product/kashi-go-mix-berries-cereal-1770-oz - **Slug:** `kashi-go-mix-berries-cereal-1770-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars (brown rice syrup, cane sugar), sweetened dried fruit with humectants, and 'natural flavor' plus processed puffed grains—ingredients and manufacturing steps typical of ultra-processed foods. The mix of industrially modified ingredients and shelf-stability additives places it in NOVA group 4. ## Review Kashi Go Mix Berries sits on the mainstream cereal aisle—often shelved alongside granolas, other "better-for-you" breakfast cereals, and near protein or adult-targeted kids' cereals rather than the bright, cartoon-branded sugary aisle. Shoppers reach for it during routine grocery runs for breakfast staples, for back-to-school shopping, or when stocking up for road trips and snack bowls. The product is positioned as a slightly more wholesome, active-lifestyle choice: marketed to health-minded adults and families who want whole grains and protein-forward options without fully abandoning sweetness. Packaging leans toward earthy graphics and clear ingredient cues; front-of-pack calls attention to whole grains and fiber while the ingredient list includes "natural flavor" and sweeteners rather than organic or certified-natural seals. It evokes a health halo—whole grains, oats, and chicory root fiber—without explicit organic certification. In plain processing terms, the cereal is a factory-made blend of flakes and puffed grains that are cooked, dried and sweetened, then mixed with sugar-coated dried berries and stabilizers for shelf life. Sensory notes: a mix of crisp soy and whole-grain flakes with light, airy puffs, punctuated by chewy, sweetened dried cranberries and blueberries; the overall taste tilts sweet and toasty with a hint of fruit candy. Typical packaging is a printed cardboard box with an inner plastic bag. Rituals include the familiar pour-into-bowl-with-milk morning routine, spooning straight from the box for quick snacks, or sprinkling over yogurt for a quick parfait. It reads as convenient, slightly indulgent breakfast fuel for busy consumers seeking perceived nutrition. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 8 - **Calories:** 200 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 10g (36% DV) - **Total sugars:** 11g - **Added sugars:** 9g (18% DV) - **Protein:** 10g ## Ingredients Soy Flakes, Brown Rice Syrup, Puffed Whole Grains Blend (Hard Red Wheat, Triticale Grain, Brown Rice, Rye), Cane Sugar, Chicory Root Fiber, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Whole Grain Oats, Oat Fiber, Expeller Pressed Canola Oil, Natural Flavor, Dried Blueberries (Blueberries, Cane Sugar), Salt, Mixed Tocopherols (Vitamin E) for Freshness. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Kashi Go Mix Berries cereal healthy? Health can be a bit subjective, right? Kashi Go Mix Berries cereal packs a good punch with 10 grams of protein and 10 grams of fiber per serving, which is great for keeping you full and satisfied. However, it does have some added sugars, so it’s best enjoyed as part of a balanced breakfast rather than a sweet treat. ### Is Kashi Go Mix Berries cereal vegan? Nope, Kashi Go Mix Berries cereal isn’t vegan. It contains soy flakes, which are plant-based, but also includes cane sugar that may be processed with bone char, making it a no-go for strict vegans. If you’re looking for a vegan cereal, there are plenty of options out there that are clearly labeled! ### Is Kashi Go Mix Berries cereal gluten-free? Unfortunately, Kashi Go Mix Berries cereal isn't gluten-free. It contains a blend of whole grains like wheat and triticale, which definitely have gluten. If you’re avoiding gluten, you might want to check out some of Kashi's gluten-free offerings or other brands that cater specifically to gluten-free diets. ### Does Kashi Go Mix Berries cereal contain seed oils? Yes, it does contain expeller pressed canola oil, which is considered a seed oil. While some folks prefer to steer clear of seed oils, expeller pressing is a method that retains more nutrients compared to chemical extraction. It’s all about moderation, and in this case, a small amount helps with texture and flavor without being a major concern. ### Does Kashi Go Mix Berries cereal contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Kashi Go Mix Berries cereal. The sweetness comes from cane sugar and the natural sweetness of the dried berries. This makes it a bit more approachable for those who are wary of chemical sweeteners, though it does have some added sugars. ### Is Kashi Go Mix Berries cereal high in sugar? It’s not high in sugar, but it’s not exactly low either. With 11 grams of total sugars per serving, including 9 grams of added sugars, it’s more on the moderate side. If you’re keeping an eye on sugar intake, you might want to balance it with some unsweetened yogurt or fresh fruit. ### What are healthier alternatives to Kashi Go Mix Berries cereal? If you’re looking for healthier alternatives, consider cereals that are lower in added sugars or higher in whole grains and fiber. Brands like Nature's Path or even oatmeal can be great options. You might also try making your own granola at home for a tailored mix that fits your taste and nutritional needs! ### Can kids eat Kashi Go Mix Berries cereal? Absolutely! Kashi Go Mix Berries cereal can be a fun and nutritious option for kids. It has a nice balance of protein and fiber, which can help keep them energized for school, but it’s always good to pair it with some fresh fruit or dairy (or a dairy alternative) to round out the meal. ### Is Kashi Go Mix Berries cereal good for weight loss? While Kashi Go Mix Berries cereal can fit into a weight loss plan thanks to its protein and fiber content, it’s essential to keep portion sizes in check. The 200 calories per serving can be part of a balanced breakfast, but if you're watching calories, consider how it fits into your overall daily intake. Combine it with fresh fruits or nuts for even more staying power! ### Is Kashi Go Mix Berries cereal ultra-processed? Kashi Go Mix Berries cereal falls into the processed category, but it’s not quite ultra-processed. It contains ingredients you can recognize, like whole grains and dried fruits, though it does have added sugars and oils. If you're looking for minimally processed options, whole oats or whole grain cereals with just a few simple ingredients might be a better choice. ## Related products - [General Mills Honey Nut Cheerios Treat Bars 8Ct](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-treat-bars-8ct-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-treat-bars-8ct-680-oz - [Pearl Milling Company Pancake Syrup](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-syrup-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-syrup-12-oz - [Bisquick Shake 'n Pour Pancake Mix, Buttermilk](https://supermarketpuzzle.com/product/betty-crocker-bisquick-shake-n-pour-pancake-mix-buttermilk-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-bisquick-shake-n-pour-pancake-mix-buttermilk-1060-oz - [Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter](https://supermarketpuzzle.com/product/capn-crunchs-crunch-sweetened-corn-oat-cereal-peanut-butter-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capn-crunchs-crunch-sweetened-corn-oat-cereal-peanut-butter-1140-oz - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-12-oz - [Kellogg's All-Bran Bran Buds](https://supermarketpuzzle.com/product/all-bran-kelloggs-bran-buds-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/all-bran-kelloggs-bran-buds-22-oz - [Madegood Org Granola Mini Chc Chp](https://supermarketpuzzle.com/product/madegood-org-granola-mini-chc-chp-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-chc-chp-425-oz - [General Mills Chex Straw Vanilla](https://supermarketpuzzle.com/product/chex-general-mills-straw-vanilla-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-straw-vanilla-1240-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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