# Kellogg's Corn Flakes Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Corn Flakes - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-12-oz - **Slug:** `corn-flakes-kelloggs-cereal-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, flavoring, a packaging antioxidant (BHT), and industrial fortification with vitamins and minerals; these features and industrial processing place it in the ultra-processed category. ## Review Kellogg's Corn Flakes is the archetypal breakfast cereal found on supermarket center aisles, usually shelved alongside other ready-to-eat cereals, toaster pastries and breakfast bars. A 12 oz cardboard box with bright branding sits near other mainstream American breakfast staples and family-sized breakfast options. Shoppers reach for it during quick weekly grocery runs, back-to-school stocking, or when they want a simple, familiar bowl for weekday mornings or light weekend brunches. The brand leans on heritage and nostalgia, trading on its long history and broad family appeal; marketing targets parents and multi-generational households with messaging about tradition, convenience, and fortified nutrition. Labels emphasize health halos such as being a good source of vitamins and minerals, no artificial colors or flavors, and claims about simple ingredients and farm origins rather than organic certification. The ingredient list is short-seeming but includes added sugar, malt flavor, BHT in the packaging, and a suite of added vitamins and minerals, reflecting industrial processing and fortification. Sensory cues are crisp, thin toasted flakes with a dry crunch that softens quickly in milk; served from a familiar box into a bowl, often with a spoonful ritual and occasional fruit topping. Packaging is recyclable paperboard and the box copy invites routine use and brand loyalty. In plain terms, the product is produced by industrial flaking, toasting and fortification processes rather than home-style milling. It fits into American grocery culture as an accessible, comfort-oriented breakfast staple that promises quick preparation, consistent texture, and nutritional enhancement through added vitamins. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.5 cup - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 3g ## Ingredients Milled Corn, Sugar, Malt Flavor, Contains 2% or Less of Salt. BHT Added to Packaging for Freshness. Vitamins and Minerals: Iron, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12. ## Flagged ingredients - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is Corn Flakes healthy? Corn Flakes can be a part of a balanced breakfast, especially if you load them up with fresh fruit or nuts for added nutrition. They’re low in sugar and free from artificial ingredients, which is a plus. However, they are not particularly high in fiber or protein, so consider pairing them with something like yogurt or milk to boost their health profile. ### Is Corn Flakes vegan? Nope, Corn Flakes are not vegan! They contain vitamins that are derived from animal sources, making them unsuitable for a strict vegan diet. If you’re looking for a vegan cereal, there are plenty out there that use plant-based vitamins. ### Is Corn Flakes gluten-free? Sadly, Corn Flakes aren't gluten-free either, as they are made from milled corn which can sometimes be processed in facilities that also handle gluten-containing grains. If you're avoiding gluten, you might want to explore dedicated gluten-free cereals instead. Always check labels, just to be safe! ### Does Corn Flakes contain seed oils? Nope, you won't find any seed oils in Corn Flakes! The ingredient list is refreshingly simple, consisting mainly of milled corn and a few other basic components. This simplicity is a nice change of pace from many processed foods that do include those oils. ### Does Corn Flakes contain artificial sweeteners? No artificial sweeteners here! Corn Flakes are sweetened with a touch of sugar, which is a more straightforward choice. If you're keeping an eye on your sweetener intake, you can feel good about this cereal's ingredient list. ### Is Corn Flakes high in sugar? Corn Flakes are actually pretty low in sugar compared to many other breakfast cereals. With just a hint of sweetness from sugar, they won't send your blood sugar spiking. But if you're looking for something with even less sugar, there are unsweetened options available. ### What are healthier alternatives to Corn Flakes? If you’re looking for something with more fiber and protein, consider options like oatmeal or whole grain cereals. You might also try muesli or granola that contains nuts and seeds for a more nutrient-dense breakfast. Just keep an eye on the sugar levels in those alternatives! ### Can kids eat Corn Flakes? Absolutely! Corn Flakes can be a fun and easy breakfast for kids, especially when served with milk or non-dairy alternatives. Just remember to balance it out with some fruit or a protein source to keep them full and satisfied for longer. ### Is Corn Flakes good for weight loss? Corn Flakes can be part of a weight loss plan since they’re low in calories and can be filling when paired with healthier toppings. However, they are not particularly high in fiber or protein, so be mindful of portion sizes and consider complementing them with something heartier to keep hunger at bay. ### Is Corn Flakes ultra-processed? Corn Flakes are considered minimally processed, which means they’re less complex than many ultra-processed foods loaded with additives. They primarily consist of milled corn and a few vitamins and minerals, keeping things simple. So, while they are processed, they don't fall into that heavily processed category. ## Related products - [Kellogg's All-Bran Bran Buds](https://supermarketpuzzle.com/product/all-bran-kelloggs-bran-buds-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/all-bran-kelloggs-bran-buds-22-oz - [Madegood Org Granola Mini Chc Chp](https://supermarketpuzzle.com/product/madegood-org-granola-mini-chc-chp-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-chc-chp-425-oz - [General Mills Chex Straw Vanilla](https://supermarketpuzzle.com/product/chex-general-mills-straw-vanilla-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-straw-vanilla-1240-oz - [Nature Valley Protein Smoothie Berry Bars](https://supermarketpuzzle.com/product/nature-valley-protein-smoothie-berry-bars-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-smoothie-berry-bars-710-oz - [Kashi Go Crunch Honey](https://supermarketpuzzle.com/product/kashi-go-crunch-honey-1740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-crunch-honey-1740-oz - [Honeycomb Cereal](https://supermarketpuzzle.com/product/post-honeycomb-cereal-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honeycomb-cereal-1250-oz - [Nature Valley Granola Bars, Crunchy Oats 'N Honey](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-oats-n-honey-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-oats-n-honey-894-oz - [Purley Elizabeth Nut Butter Granola Organic Chocolate Sea Salt](https://supermarketpuzzle.com/product/purely-elizabeth-purley-elizabeth-nut-butter-granola-organic-chocolate-sea-salt-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-purley-elizabeth-nut-butter-granola-organic-chocolate-sea-salt-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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