# Fiber One Value Pack, 90 Calorie Fudge Brownies, Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fiber One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.60 oz - **Human page:** https://supermarketpuzzle.com/product/fiber-one-value-pack-90-calorie-fudge-brownies-chocolate-1060-oz - **Slug:** `fiber-one-value-pack-90-calorie-fudge-brownies-chocolate-1060-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients and additives (allulose, polydextrose, chicory root extract, glycerin, emulsifiers, gums, sugar alcohols) and is a ready-to-eat reformulated product, consistent with ultraprocessed foods. ## Review A Fiber One Value Pack of 90 Calorie Fudge Brownies typically sits on the snack bar or cereal aisle, often shelved near other portion-controlled bars, diet-friendly desserts, and grab-and-go breakfast items rather than the bakery case. You’ll find it displayed next to fiber bars, protein bars and single-serve sweet snacks, sometimes in endcaps promoting low-calorie or high-fiber choices. It fits shopping trips oriented around quick lunches, back-to-school lunchboxes, road-trip snack stocking, or an easy after-dinner sweet when you want portion control. The brand positions itself as a practical, family-friendly answer to indulgence: an established supermarket name associated with weight-conscious adults, busy parents, and shoppers seeking familiar comfort with a “better-for-you” twist. Packaging leans on health halos — big “Fiber” and “90 Calories” calls, value-pack sizing, and often mentions of added fibers like chicory root — but it generally lacks organic certification or explicit kid-focused cartooning; it trades playful kid branding for clinical, benefits-oriented claims. In plain terms the product is a shelf-stable, manufactured snack that combines milled flours, concentrated fibers, sugar alcohols and emulsifiers during industrial baking and forming processes. Sensory notes: the brownie is dense and fudgy with a moist chew, a chocolate-almonded cocoa tone from alkalized cocoa, and a slightly glossy surface from glycerin and oils; it’s individually wrapped inside a cardboard pack, encouraging grab-and-go rituals — a workday desk nibble, a lunchbox treat, or a late-night single-serving indulgence. The overall story is accessible American convenience: a branded, portioned sweet that promises fiber and low calories while relying on industrial processing to deliver consistent texture and shelf life. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 12 - **Calories:** 70 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Cocoa (Processed with Alkali), Vegetable Glycerin, Canola Oil, Sugar, Sorbitol, Palm Kernel and Palm Oil, Polydextrose, Calcium Caseinate, Contains 2% or Less of: Whey Protein Concentrate, Leavening (Baking Soda, Sodium Aluminum Phosphate), Cocoa Powder, Egg White, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf, Milk Powder, Locust Bean Gum, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, indulgent, nostalgic, practical ## FAQ ### Is the Fiber One brownie healthy? Well, 'healthy' can be a bit subjective! These brownies are low in calories and have a decent amount of fiber, which can help keep you feeling full. However, they do contain added sugars and a mix of processed ingredients, so while they’re a tasty treat, they might not be the healthiest option if you're looking for whole foods. ### Are the Fiber One brownies vegan? Nope, these brownies are not vegan. They contain milk powder and whey protein, which are dairy products. If you’re on a plant-based diet, you might want to look for a different chocolatey treat! ### Are the Fiber One brownies gluten-free? Unfortunately, these brownies are not gluten-free. They contain bleached wheat flour, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are plenty of gluten-free dessert options out there! ### Do the Fiber One brownies contain seed oils? Yes, they do contain canola oil and palm kernel oil. While some people prefer to avoid seed oils due to health concerns or personal preferences, they’re commonly used in many processed foods for texture and moisture. Just remember, moderation is key! ### Do the Fiber One brownies have artificial sweeteners? Nope, these brownies steer clear of artificial sweeteners. Instead, they use allulose and a touch of stevia leaf to keep the sugar content lower. So, if you’re sensitive to artificial sweeteners, you can enjoy these without worry! ### Are the Fiber One brownies high in sugar? Not at all! These brownies are low in sugar, with only 2 grams per serving, and just 1 gram of added sugars. They might satisfy your sweet tooth without sending your blood sugar on a rollercoaster ride! ### What are some healthier alternatives to the Fiber One brownies? If you're looking for healthier alternatives, consider making your own brownies with whole food ingredients like almond flour, cocoa powder, and natural sweeteners like bananas or dates. You could also try fruit-based snacks or energy bars made with nuts and seeds for a more wholesome treat! ### Can kids eat the Fiber One brownies? Absolutely, kids can enjoy these brownies! They’re a fun, chocolatey snack that might even sneak in some fiber. Just keep in mind their overall diet and balance it with plenty of other nutritious foods. ### Are the Fiber One brownies good for weight loss? They can be a good option if you're looking for a low-calorie treat! With only 70 calories per brownie and a decent amount of fiber, they can satisfy cravings without derailing your weight loss goals. Just remember that balance and moderation are essential! ### Are the Fiber One brownies ultra-processed? Yes, these brownies would fall into the ultra-processed category. They contain several ingredients that have been heavily processed, like chicory root extract and polydextrose. If you're okay with some processed foods in your diet, they can be a convenient treat every now and then! ## Related products - [Cary's Sugar Free Artificial Maple Flavor Syrup](https://supermarketpuzzle.com/product/carys-sugar-free-artificial-maple-flavor-syrup-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carys-sugar-free-artificial-maple-flavor-syrup-12-oz - [Kashi Go Mix Berries Cereal](https://supermarketpuzzle.com/product/kashi-go-mix-berries-cereal-1770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-mix-berries-cereal-1770-oz - [General Mills Honey Nut Cheerios Treat Bars 8Ct](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-treat-bars-8ct-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-treat-bars-8ct-680-oz - [Pearl Milling Company Pancake Syrup](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-syrup-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-syrup-12-oz - [Bisquick Shake 'n Pour Pancake Mix, Buttermilk](https://supermarketpuzzle.com/product/betty-crocker-bisquick-shake-n-pour-pancake-mix-buttermilk-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-bisquick-shake-n-pour-pancake-mix-buttermilk-1060-oz - [Cap'n Crunch Sweetened Corn & Oat Cereal Peanut Butter](https://supermarketpuzzle.com/product/capn-crunchs-crunch-sweetened-corn-oat-cereal-peanut-butter-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capn-crunchs-crunch-sweetened-corn-oat-cereal-peanut-butter-1140-oz - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-12-oz - [Kellogg's All-Bran Bran Buds](https://supermarketpuzzle.com/product/all-bran-kelloggs-bran-buds-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/all-bran-kelloggs-bran-buds-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md