# Tony Chocolonely Chocolate Bar, MIlk 32% > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tony's Chocolonely - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.35 oz - **Human page:** https://supermarketpuzzle.com/product/tonys-chocolonely-tony-chocolonely-chocolate-bar-milk-32-635-oz - **Slug:** `tonys-chocolonely-tony-chocolonely-chocolate-bar-milk-32-635-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short and recognizable, the product is an industrially processed, packaged chocolate bar with refined sugar and emulsifier, fitting characteristics of an ultra-processed food (NOVA 4). ## Review Tony's Chocolonely Chocolate Bar, Milk 32% is a brightly wrapped, mid-sized (6.35 oz) milk chocolate bar you’ll commonly find on the candy gondola at the front of the grocery store, in the seasonal/snack aisle next to other premium and ethically-minded chocolate brands, or near checkout where impulse treats live. It fits simple shopping trips and impulse buys—tucked into a cart for movie night, slipped into a backpack for a road trip, or picked up as a small gift or hostess treat. The brand positions itself as socially conscious and slightly rebellious: bold colorways and hand-drawn type signal purpose-driven marketing aimed at younger, ethically aware shoppers who value story and design as much as taste. Packaging often highlights mission-driven messaging rather than conventional “low-calorie” or “diet” health halos; it is not typically marketed as organic or diet food, and the ingredient list is short and familiar (sugar, dry whole milk, cocoa butter, chocolate liquor, soy lecithin). In plain processing terms it is an industrially manufactured chocolate bar made from refined ingredients and packaged for retail. Sensory-wise, a 32% milk bar is sweet and creamy with a mellow cocoa note, a smooth melt from the cocoa butter, and a soft snap when broken into its stamped segments; soy lecithin lends a glossy finish and even texture. The eating ritual is casual—peel the colorful wrapper, break off a chunk, share uneven pieces with friends, or nibble slowly as a quiet, comforting treat. Its story in American grocery culture is as a stylish, ethical-feeling confection that bridges everyday indulgence and conscious purchase choices. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.167 - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 10g (13% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 15g - **Added sugars:** 13g (26% DV) - **Protein:** 2g ## Ingredients Milk Chocolate (Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin). ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Tony's Chocolonely Milk Chocolate bar healthy? Well, that's a bit of a loaded question! It has a decent amount of sugar (15g per serving), so if you're keeping an eye on your sugar intake, you might want to enjoy it in moderation. However, it does bring a delightful sweetness and comfort to your day, which can be a part of a balanced diet if enjoyed occasionally. ### Is it vegan? Nope, this chocolate bar is not vegan. It contains dry whole milk, which is a no-go for those following a plant-based diet. If you're looking for vegan chocolate options, you might want to explore brands that specifically cater to that audience. ### Is it gluten-free? Yes, you can enjoy this chocolate bar without worrying about gluten! Tony's Chocolonely Milk Chocolate is free from gluten, making it a sweet treat for those with gluten sensitivities or celiac disease. Just remember to check the packaging for any cross-contamination warnings if that's a concern for you. ### Does it contain seed oils? Yes, it does contain soy lecithin, which is derived from soybeans — a type of seed oil. Soy lecithin is commonly used as an emulsifier to help keep the chocolate smooth and creamy. While some folks prefer to avoid seed oils, in moderation, it's generally recognized as safe and doesn't pose a significant health risk. ### Does it contain artificial sweeteners? No artificial sweeteners here! Tony's Chocolonely Milk Chocolate is sweetened with sugar, so you can indulge without worrying about those chemical substitutes. It’s all about the real deal with this bar! ### Is it high in sugar? Yes, it is on the higher side when it comes to sugar, with 15g per serving and 13g of that being added sugars. If you're watching your sugar intake, it's a good idea to enjoy this chocolate bar as an occasional treat rather than a daily staple. ### What are healthier alternatives? If you're looking for alternatives, consider dark chocolate options with higher cocoa content and less sugar. Brands like Alter Eco or Hu Chocolate offer varieties that are lower in sugar and sometimes even organic. You could also try snacking on some fruit or nuts for a naturally sweet and nutritious option! ### Can kids eat it? Absolutely! Kids can enjoy Tony's Chocolonely Milk Chocolate, but it's best to keep portion sizes in check due to the sugar content. It’s a fun treat for special occasions or movie nights — just balance it out with some healthy snacks throughout the day! ### Is it good for weight loss? While it’s not exactly a weight-loss food, enjoying this chocolate in moderation can fit into a balanced diet. If you're watching your calories, just be mindful of the serving size, and perhaps pair it with healthier snacks to keep your overall intake in check. ### Is it ultra-processed? This chocolate isn't considered ultra-processed in the same way as many snacks filled with preservatives and artificial ingredients. However, it does contain processed ingredients like sugar and soy lecithin, so it's more processed than a simple piece of dark chocolate or a whole food option. It’s all about balance — enjoy it as part of a varied diet! ## Related products - [Nabisco Nilla Wafers](https://supermarketpuzzle.com/product/nilla-nabisco-wafers-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nilla-nabisco-wafers-11-oz - [Oreo Chocolate Sandwich Cookie, Mega Size](https://supermarketpuzzle.com/product/oreo-chocolate-sandwich-cookie-mega-size-1760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-chocolate-sandwich-cookie-mega-size-1760-oz - [Reese Lava Big Cup Standard Bar](https://supermarketpuzzle.com/product/reeses-reese-lava-big-cup-standard-bar-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reese-lava-big-cup-standard-bar-140-oz - [Cape Cod Less Fat Sea Salt and Vinegar](https://supermarketpuzzle.com/product/cape-cod-cod-less-fat-sea-salt-and-vinegar-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-less-fat-sea-salt-and-vinegar-750-oz - [Utz Honey Wheat Pretzel Barrel](https://supermarketpuzzle.com/product/utz-honey-wheat-pretzel-barrel-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-honey-wheat-pretzel-barrel-24-oz - [HERSHEY'S Cookies 'n' Creme XL, Candy Bar, 4 oz (16 Pieces)](https://supermarketpuzzle.com/product/hersheys-cookies-n-creme-xl-candy-bar-4-oz-16-pieces-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-cookies-n-creme-xl-candy-bar-4-oz-16-pieces-4-oz - [Reese's Peanut Butter Cup Minis, Stand Up Bag Share Pack](https://supermarketpuzzle.com/product/reeses-peanut-butter-cup-minis-stand-up-bag-share-pack-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-peanut-butter-cup-minis-stand-up-bag-share-pack-1050-oz - [Popchips Potato Chips Barbeque](https://supermarketpuzzle.com/product/popchips-potato-chips-barbeque-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popchips-potato-chips-barbeque-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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