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Nabisco Nilla Wafers
Snacks, Chips & Dips
📊 NOVA 4

Nabisco Nilla Wafers

Nilla
11 oz
Available at Foodtown
140
Calories
1g
Protein
11g
Sugars
115mg
Sodium
47
Ingredients

What You Should Know

Nabisco Nilla Wafers are the iconic small, round vanilla-flavored cookies you’ll find in the cookies and crackers aisle of most American supermarkets—stacked in bright yellow boxes or plastic-sealed sleeves near other sandwich cookies, graham crackers, and sometimes close to pudding mixes and pie crusts for baking shoppers. They read as a pantry staple for quick desserts and kid-friendly snacking: a light, crisp, sandy-textured wafer with a sweet vanilla aroma that snaps cleanly when bitten. People buy them for banana pudding and layered desserts at holiday tables, to crush into crusts for pies, to tuck into lunchboxes, or simply to munch with coffee or tea. The brand leans on nostalgia and family-oriented marketing—positioned as an affordable, multi-use comfort product associated with home baking, potlucks, and kid snacks rather than gourmet or health-focused consumers. Labeling emphasizes convenience and familiarity—“sealed for freshness,” bright kid-friendly packaging, and a flavor promise—while not claiming organic status or health halos; ingredient statements include both natural and artificial flavors and common processed-shelf claims rather than “all-natural” or organic certifications. In plain terms, these are highly processed packaged cookies made from refined flour, added sugars, industrial oils and emulsifiers and are manufactured on an industrial scale. Rituals around Nilla Wafers are tactile and social: scooping banana pudding, crushing them into crusts, or popping them straight from the bag while chatting at a family table. They occupy a cultural space as an accessible, comforting American dessert ingredient and snack.

Nutrition Facts

Serving Size: 8.0
Servings per Container: 10
Calories140
% Daily Value*
Total Fat6g8%
Saturated Fat1.5g8%
Cholesterol5mg2%
Sodium115mg5%
Total Carbohydrate21g8%
Total Sugars11g
Added Sugars10g20%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unbleached, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Sugar,, Soybean, and/or, Canola, Oil,, Palm, Oil,, High, Fructose, Corn, Syrup,, Whey, (from, Milk),, Eggs,, Salt,, Leavening, (Baking, Soda,, Calcium, Phosphate),, Mono-, and, Diglycerides,, Natural, and, Artificial, Flavor,, Soy, Lecithin..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined flours, added sugars, high fructose corn syrup, industrial oils, emulsifiers and artificial/natural flavors—ingredients and multi-step industrial processing characteristic of ultra-processed foods.

Daily Ritual

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Common Questions about Nabisco Nilla Wafers

Well, 'healthy' can be a bit of a moving target! Nilla Wafers are definitely a tasty treat, but they're not exactly a superfood. With 11 grams of added sugars per serving, they’re best enjoyed in moderation, especially if you're looking for something nutrient-dense.

Perfect For

holiday-baking
movie-night
road-trip
back-to-school

Vibe:

nostalgiccomfortingconvenientindulgent
$NaN
per package