
Nabisco Nilla Wafers
What You Should Know
Nabisco Nilla Wafers are the iconic small, round vanilla-flavored cookies you’ll find in the cookies and crackers aisle of most American supermarkets—stacked in bright yellow boxes or plastic-sealed sleeves near other sandwich cookies, graham crackers, and sometimes close to pudding mixes and pie crusts for baking shoppers. They read as a pantry staple for quick desserts and kid-friendly snacking: a light, crisp, sandy-textured wafer with a sweet vanilla aroma that snaps cleanly when bitten. People buy them for banana pudding and layered desserts at holiday tables, to crush into crusts for pies, to tuck into lunchboxes, or simply to munch with coffee or tea. The brand leans on nostalgia and family-oriented marketing—positioned as an affordable, multi-use comfort product associated with home baking, potlucks, and kid snacks rather than gourmet or health-focused consumers. Labeling emphasizes convenience and familiarity—“sealed for freshness,” bright kid-friendly packaging, and a flavor promise—while not claiming organic status or health halos; ingredient statements include both natural and artificial flavors and common processed-shelf claims rather than “all-natural” or organic certifications. In plain terms, these are highly processed packaged cookies made from refined flour, added sugars, industrial oils and emulsifiers and are manufactured on an industrial scale. Rituals around Nilla Wafers are tactile and social: scooping banana pudding, crushing them into crusts, or popping them straight from the bag while chatting at a family table. They occupy a cultural space as an accessible, comforting American dessert ingredient and snack.
Nutrition Facts
Ingredients
Unbleached, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Sugar,, Soybean, and/or, Canola, Oil,, Palm, Oil,, High, Fructose, Corn, Syrup,, Whey, (from, Milk),, Eggs,, Salt,, Leavening, (Baking, Soda,, Calcium, Phosphate),, Mono-, and, Diglycerides,, Natural, and, Artificial, Flavor,, Soy, Lecithin..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined flours, added sugars, high fructose corn syrup, industrial oils, emulsifiers and artificial/natural flavors—ingredients and multi-step industrial processing characteristic of ultra-processed foods.
Explore Similar Products
Snacks, Chips & Dips at Foodtown
See every Snacks, Chips & Dips option at Foodtown
Nilla products
Explore the full Nilla lineup
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Dye-Free Snacks
No artificial colors or dyes
Late Night Cravings
Better choices for nighttime snacking
Movie Night Snacks
Make movie night healthier
Office Desk Snacks
Convenient snacks for work
Healthy Chips
Better chip alternatives
Others also viewed

Oreo Chocolate Sandwich Cookie, Mega Size
Oreo

Reese Lava Big Cup Standard Bar
REESE'S

Cape Cod Less Fat Sea Salt and Vinegar
Cape Cod®

Utz Honey Wheat Pretzel Barrel
Utz

HERSHEY'S Cookies 'n' Creme XL, Candy Bar, 4 oz (16 Pieces)
HERSHEY'S

Reese's Peanut Butter Cup Minis, Stand Up Bag Share Pack
REESE'S

Popchips Potato Chips Barbeque
Popchips

Swedish Fish Mini's Original
Swedish Fish

Lay's Potato Chips, Salt & Vinegar Flavored, Party Size 12.5 oz
Lay's

Simple Mills Fine Ground Sea Salt Almond Flour Crackers
Simple Mills

Sun-Maid Raisins, 6 Pack
Sun-Maid

Unique Pretzel Extra Dark Splits
Unique Snacks
Common Questions about Nabisco Nilla Wafers
Well, 'healthy' can be a bit of a moving target! Nilla Wafers are definitely a tasty treat, but they're not exactly a superfood. With 11 grams of added sugars per serving, they’re best enjoyed in moderation, especially if you're looking for something nutrient-dense.
