# Nabisco Nilla Wafers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nilla - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/nilla-nabisco-wafers-11-oz - **Slug:** `nilla-nabisco-wafers-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, high fructose corn syrup, industrial oils, emulsifiers and artificial/natural flavors—ingredients and multi-step industrial processing characteristic of ultra-processed foods. ## Review Nabisco Nilla Wafers are the iconic small, round vanilla-flavored cookies you’ll find in the cookies and crackers aisle of most American supermarkets—stacked in bright yellow boxes or plastic-sealed sleeves near other sandwich cookies, graham crackers, and sometimes close to pudding mixes and pie crusts for baking shoppers. They read as a pantry staple for quick desserts and kid-friendly snacking: a light, crisp, sandy-textured wafer with a sweet vanilla aroma that snaps cleanly when bitten. People buy them for banana pudding and layered desserts at holiday tables, to crush into crusts for pies, to tuck into lunchboxes, or simply to munch with coffee or tea. The brand leans on nostalgia and family-oriented marketing—positioned as an affordable, multi-use comfort product associated with home baking, potlucks, and kid snacks rather than gourmet or health-focused consumers. Labeling emphasizes convenience and familiarity—“sealed for freshness,” bright kid-friendly packaging, and a flavor promise—while not claiming organic status or health halos; ingredient statements include both natural and artificial flavors and common processed-shelf claims rather than “all-natural” or organic certifications. In plain terms, these are highly processed packaged cookies made from refined flour, added sugars, industrial oils and emulsifiers and are manufactured on an industrial scale. Rituals around Nilla Wafers are tactile and social: scooping banana pudding, crushing them into crusts, or popping them straight from the bag while chatting at a family table. They occupy a cultural space as an accessible, comforting American dessert ingredient and snack. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 8.0 - **Servings per container:** 10 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 11g - **Added sugars:** 10g (20% DV) - **Protein:** 1g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Soybean and/or Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (Baking Soda, Calcium Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Soy Lecithin. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, movie-night, road-trip, back-to-school - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is Nilla Wafers healthy? Well, 'healthy' can be a bit of a moving target! Nilla Wafers are definitely a tasty treat, but they're not exactly a superfood. With 11 grams of added sugars per serving, they’re best enjoyed in moderation, especially if you're looking for something nutrient-dense. ### Are Nilla Wafers vegan? Nope, Nilla Wafers aren’t vegan. They contain whey, which is a dairy product, and eggs. So if you're avoiding animal products, you might want to look for a different cookie option. ### Are Nilla Wafers gluten-free? Unfortunately, Nilla Wafers are not gluten-free. They contain unbleached enriched flour, which is made from wheat. If you're gluten-sensitive or have celiac disease, you’ll want to steer clear of these crispy delights. ### Do Nilla Wafers contain seed oils? Yes, they do! Nilla Wafers include soybean and/or canola oil, which are types of seed oils. While some people prefer to avoid seed oils for various reasons, they’re generally safe in moderation and help give that nice texture to the wafers. ### Do Nilla Wafers contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Nilla Wafers. They rely on good old sugar and high fructose corn syrup for sweetness, which is pretty common in processed snacks. ### Are Nilla Wafers high in sugar? While they’re not off-the-charts sugary, Nilla Wafers do have 11 grams of added sugars per serving. So, if you’re watching your sugar intake, it’s worth keeping an eye on how many you munch on! ### What are some healthier alternatives to Nilla Wafers? If you're looking for a healthier option, consider cookies made with whole grains or natural sweeteners, like oatmeal cookies or those made with almond flour. You could also try fruit-based snacks for a sweet fix without the added sugars! ### Can kids eat Nilla Wafers? Absolutely! Nilla Wafers are a popular snack among kids. Just keep in mind their sugar content, and balance it with wholesome foods throughout the day to keep their energy levels steady. ### Are Nilla Wafers good for weight loss? While Nilla Wafers can fit into a balanced diet, they aren’t exactly a weight loss snack. With their sugar and calorie content, they’re more of an occasional treat rather than a go-to for shedding pounds. ### Are Nilla Wafers ultra-processed? Yes, Nilla Wafers are considered ultra-processed, as they contain multiple ingredients that you wouldn’t typically find in your kitchen, like high fructose corn syrup and mono- and diglycerides. They’re definitely a fun snack, but if you’re aiming for whole foods, you might want to enjoy them in moderation. ## Related products - [Oreo Chocolate Sandwich Cookie, Mega Size](https://supermarketpuzzle.com/product/oreo-chocolate-sandwich-cookie-mega-size-1760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-chocolate-sandwich-cookie-mega-size-1760-oz - [Reese Lava Big Cup Standard Bar](https://supermarketpuzzle.com/product/reeses-reese-lava-big-cup-standard-bar-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reese-lava-big-cup-standard-bar-140-oz - [Cape Cod Less Fat Sea Salt and Vinegar](https://supermarketpuzzle.com/product/cape-cod-cod-less-fat-sea-salt-and-vinegar-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-less-fat-sea-salt-and-vinegar-750-oz - [Utz Honey Wheat Pretzel Barrel](https://supermarketpuzzle.com/product/utz-honey-wheat-pretzel-barrel-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-honey-wheat-pretzel-barrel-24-oz - [HERSHEY'S Cookies 'n' Creme XL, Candy Bar, 4 oz (16 Pieces)](https://supermarketpuzzle.com/product/hersheys-cookies-n-creme-xl-candy-bar-4-oz-16-pieces-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-cookies-n-creme-xl-candy-bar-4-oz-16-pieces-4-oz - [Reese's Peanut Butter Cup Minis, Stand Up Bag Share Pack](https://supermarketpuzzle.com/product/reeses-peanut-butter-cup-minis-stand-up-bag-share-pack-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-peanut-butter-cup-minis-stand-up-bag-share-pack-1050-oz - [Popchips Potato Chips Barbeque](https://supermarketpuzzle.com/product/popchips-potato-chips-barbeque-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popchips-potato-chips-barbeque-5-oz - [Swedish Fish Mini's Original](https://supermarketpuzzle.com/product/swedish-fish-minis-original-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swedish-fish-minis-original-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md