# HERSHEY'S Cookies 'n' Creme XL, Candy Bar, 4 oz (16 Pieces) > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HERSHEY'S - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/hersheys-cookies-n-creme-xl-candy-bar-4-oz-16-pieces-4-oz - **Slug:** `hersheys-cookies-n-creme-xl-candy-bar-4-oz-16-pieces-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (refined sugars, corn syrup solids, blended vegetable oils, emulsifiers PGPR and lecithin, and artificial flavors) and is formulated as a ready‑to‑eat manufactured confection, fitting the NOVA category for ultra‑processed foods. ## Review HERSHEY'S Cookies 'n' Creme XL is an extra‑large, single‑serve candy bar that you’ll most often find in the candy aisle, by checkout lanes, and on seasonal endcaps alongside other chocolate bars, Halloween bags, and bulk novelty candies. It’s also a fixture in convenience stores and vending machines near soft drinks and salty snacks. This bar suits impulse purchases for movie nights, road trips, classroom treats, and holiday candy bowls — or as a quick sweet bite between errands. As an iconic mass‑market Hershey’s product, it trades on broad American familiarity and childhood nostalgia, marketed toward families, kids and millennials looking for comforting, shareable treats. Packaging leans playful and recognizable, scored into sections for easy breaking and sharing. Labeling leans into indulgence rather than health: the product description highlights creamy white “creme” and crunchy cookie pieces, and the ingredient list contains sugar, corn syrup solids, vegetable oil blends, emulsifiers and “natural & artificial flavors.” The bar is described as kosher but carries no organic or whole‑food claims; typical nutrition callouts show it is calorie‑dense and high in sugars (for example: 140 calories, 13 g sugars, 70 mg sodium per listed serving). In plain terms, this is a highly processed confections item made from refined sugars, multiple vegetable oils, flours and additives like PGPR and lecithin. Sensory notes: very sweet, smooth white‑creme matrix studded with crunchy chocolate cookie bits, with a snap when broken along the scored segments; packaged for grab‑and‑go sharing or portioning into recipes and baked‑good toppers. Rituals around it include sharing at parties, tucking into lunchboxes, and using pieces to decorate cupcakes and brownies. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 4 - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 13g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, LECITHIN (SOY), BAKING SODA, SALT, PGPR, NATURAL & ARTIFICIAL FLAVOR. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, trick-or-treat, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Cookies 'n' Creme bar healthy? Well, 'healthy' can be a bit subjective, right? The Cookies 'n' Creme bar packs a decent amount of sugar—about 13 grams per serving—so if you're watching your sugar intake, this might not be your go-to. But hey, it's a treat! In moderation, it can definitely fit into a balanced diet. ### Is the Cookies 'n' Creme bar vegan? Nope, this bar isn't vegan. It contains skim milk and whey, which means it's a no-go for anyone following a plant-based lifestyle. If you're looking for a vegan chocolate treat, there are some great brands out there that cater to that! ### Is it gluten-free? Sadly, the Cookies 'n' Creme bar isn't gluten-free either. It has enriched wheat flour in the ingredient list, which means it's off-limits for those with gluten sensitivities or celiac disease. Always a good idea to check the label if gluten is a concern for you! ### Does it contain seed oils? Yes, this bar contains a mix of seed oils, including palm, shea, and sunflower oils. While some folks might be wary of seed oils, they’re commonly used in processed foods for texture and shelf stability. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Cookies 'n' Creme bar. It's sweetened with sugar and high fructose corn syrup, which means you’re getting that classic candy bar taste without any mystery ingredients. Sweet, right? ### Is it high in sugar? Oh, absolutely! With 13 grams of sugar per serving, it definitely leans on the sweeter side. If you're enjoying it as an occasional treat, that's perfectly fine—just keep an eye on your overall sugar intake throughout the day. ### What are healthier alternatives? If you're looking for something a bit healthier, consider dark chocolate or snacks that incorporate nuts and dried fruits. Brands like Hu or Enjoy Life make some tasty options that are lower in sugar and can still satisfy that sweet tooth without all the added sugars. ### Can kids eat the Cookies 'n' Creme bar? Absolutely! Kids can enjoy this treat as part of a balanced diet. Just like with any candy, it’s best to keep it as an occasional treat rather than a daily snack. Balance is the name of the game! ### Is it good for weight loss? If you’re on a weight loss journey, the Cookies 'n' Creme bar might not be the best option, mainly due to its sugar content and calorie density. However, if you're mindful about portion sizes and fit it into your overall caloric intake, enjoying a piece now and then can still be part of a healthy lifestyle. ### Is it ultra-processed? Yes, the Cookies 'n' Creme bar is considered ultra-processed. It contains a variety of ingredients, including refined sugars and oils, which are typical in many mass-produced snacks. While they can be tasty, it’s good to balance these with whole, minimally processed foods in your diet. ## Related products - [Reese's Peanut Butter Cup Minis, Stand Up Bag Share Pack](https://supermarketpuzzle.com/product/reeses-peanut-butter-cup-minis-stand-up-bag-share-pack-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-peanut-butter-cup-minis-stand-up-bag-share-pack-1050-oz - [Popchips Potato Chips Barbeque](https://supermarketpuzzle.com/product/popchips-potato-chips-barbeque-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popchips-potato-chips-barbeque-5-oz - [Swedish Fish Mini's Original](https://supermarketpuzzle.com/product/swedish-fish-minis-original-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swedish-fish-minis-original-12-oz - [Lay's Potato Chips, Salt & Vinegar Flavored, Party Size 12.5 oz](https://supermarketpuzzle.com/product/lays-potato-chips-salt-vinegar-flavored-party-size-125-oz-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-salt-vinegar-flavored-party-size-125-oz-125-oz - [Simple Mills Fine Ground Sea Salt Almond Flour Crackers](https://supermarketpuzzle.com/product/simple-mills-fine-ground-sea-salt-almond-flour-crackers-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-fine-ground-sea-salt-almond-flour-crackers-425-oz - [Sun-Maid Raisins, 6 Pack](https://supermarketpuzzle.com/product/sun-maid-raisins-6-pack-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-maid-raisins-6-pack-6-oz - [Unique Pretzel Extra Dark Splits](https://supermarketpuzzle.com/product/unique-snacks-pretzel-extra-dark-splits-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-extra-dark-splits-11-oz - [Trident Gum, Sugar Free, Bubblegum 14 ea](https://supermarketpuzzle.com/product/trident-gum-sugar-free-bubblegum-14-ea-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-gum-sugar-free-bubblegum-14-ea-14-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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