# Cape Cod Less Fat Sea Salt and Vinegar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-less-fat-sea-salt-and-vinegar-750-oz - **Slug:** `cape-cod-cod-less-fat-sea-salt-and-vinegar-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined vegetable oils, flavoring powders, acids and added dextrose and is a packaged convenience snack produced with industrial processes, fitting NOVA group 4 (ultra-processed). ## Review Cape Cod Less Fat Sea Salt & Vinegar is a 7.5 oz bag of kettle-style potato chips sold in the salty snacks aisle, typically shelved with other premium and kettle-cooked chips and near crackers, pretzels, and party dip mixers. The brand leans into a New England, artisanal image — thick-cut, hearty crunch, and a straightforward ingredient callout — while this “less fat” variety signals a lighter take aimed at calorie-conscious shoppers who still want the tactile satisfaction of a kettle chip. You’ll find these in shopping trips for casual entertaining, picnic or beach days, game-day spreads, and solo movie nights or road trips. Packaging is a single-use, brightly printed foil-lined bag that preserves crispness; opening it releases an assertive salty-tang aroma of vinegar. The chip texture is rigid and crunchy with visible kettle ridges and a concentrated, puckering sourness from vinegar powder and acidulants; a hint of sweetness from dextrose smooths the edge. Label claims emphasize “Less Fat” and classic flavors rather than organic or natural certification, and there’s no child-focused branding — the appeal is adult and nostalgic, positioned as a slightly better-for-you treat from a heritage snack maker. Processing context: these are industrially produced, batch-kettle cooked chips that use refined vegetable oils, vinegar powders and acids to recreate and concentrate flavor. Rituals include sharing from the bag at tailgates, stacking with deli sandwiches, or scooping with onion dip. Despite premium cues, the ingredient list and processing techniques place it firmly among modern packaged snacks rather than fresh or minimally processed foods. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER, SAFFLOWER, AND/OR SOYBEAN), SALT, WHITE VINEGAR POWDER, CITRIC ACID, MALIC ACID, ACETIC ACID, APPLE CIDER VINEGAR, DEXTROSE. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cape Cod Less Fat Sea Salt and Vinegar healthy? That’s a great question! While Cape Cod Less Fat Sea Salt and Vinegar chips are lower in fat compared to regular chips, calling them 'healthy' can be a bit subjective. They have 130 calories and a decent amount of potassium, but they’re still a snack food, so it’s all about balance. Enjoy them as part of a varied diet, especially if you're craving something crunchy! ### Are Cape Cod Less Fat Sea Salt and Vinegar chips vegan? Nope, these chips aren’t vegan. They contain dextrose, which can sometimes be derived from animal sources, depending on the manufacturer. If you’re strictly vegan, it’s best to check with the brand directly or look for chips specifically labeled as vegan. ### Are these chips gluten-free? Yes! Cape Cod Less Fat Sea Salt and Vinegar chips are gluten-free, making them a great snack option for those avoiding gluten. So go ahead and crunch away without worry if gluten is a concern for you! ### Do Cape Cod Less Fat Sea Salt and Vinegar chips contain seed oils? Yes, they do contain seed oils like canola, sunflower, safflower, and/or soybean oil. While seed oils can be a bit of a hot topic, they’re commonly used in processed foods for frying due to their high smoke point. Moderation is key, and if you enjoy these chips, just be mindful of your overall oil intake throughout the day. ### Do these chips contain artificial sweeteners? Nope, Cape Cod Less Fat Sea Salt and Vinegar chips don’t have any artificial sweeteners. You can enjoy the tangy flavor of vinegar and salt without worrying about hidden sugars. Just keep in mind that they do contain dextrose, which is a simple sugar, but it's not added as a sweetener here. ### Are Cape Cod Less Fat Sea Salt and Vinegar chips high in sugar? Not at all! These chips are low in sugar, which is a plus if you’re watching your sugar intake. With no added sugars and a total sugar content that’s near zero, you can enjoy them guilt-free in that department. ### What are some healthier alternatives to these chips? If you’re looking for healthier alternatives, consider baked veggie chips or air-popped popcorn seasoned with a sprinkle of sea salt. You could also try kale chips for a crunchy, nutrient-dense option. It’s all about finding that perfect crunch while keeping things a bit more wholesome! ### Can kids eat Cape Cod Less Fat Sea Salt and Vinegar chips? Absolutely! Kids can enjoy these chips, but as with any snack, moderation is key. They’re a fun treat, especially if your little ones are fans of that zesty vinegar flavor. Just be sure to pair them with a balanced meal to keep their nutrition on track! ### Are Cape Cod Less Fat Sea Salt and Vinegar chips good for weight loss? They can fit into a weight loss plan, especially since they’re lower in fat compared to regular chips. With 130 calories per ounce, they can satisfy a salty snack craving without breaking the calorie bank. Just remember to keep portion sizes in check and pair them with healthier foods throughout the day! ### Are these chips ultra-processed? While they are processed, calling them 'ultra-processed' might be a stretch. They contain a mix of ingredients, including powders and acids for flavor, but they don't have the long list of preservatives or artificial colors that often define ultra-processed foods. It’s all about enjoying them in moderation as part of a broader diet! ## Related products - [Utz Honey Wheat Pretzel Barrel](https://supermarketpuzzle.com/product/utz-honey-wheat-pretzel-barrel-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-honey-wheat-pretzel-barrel-24-oz - [HERSHEY'S Cookies 'n' Creme XL, Candy Bar, 4 oz (16 Pieces)](https://supermarketpuzzle.com/product/hersheys-cookies-n-creme-xl-candy-bar-4-oz-16-pieces-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-cookies-n-creme-xl-candy-bar-4-oz-16-pieces-4-oz - [Reese's Peanut Butter Cup Minis, Stand Up Bag Share Pack](https://supermarketpuzzle.com/product/reeses-peanut-butter-cup-minis-stand-up-bag-share-pack-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-peanut-butter-cup-minis-stand-up-bag-share-pack-1050-oz - [Popchips Potato Chips Barbeque](https://supermarketpuzzle.com/product/popchips-potato-chips-barbeque-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popchips-potato-chips-barbeque-5-oz - [Swedish Fish Mini's Original](https://supermarketpuzzle.com/product/swedish-fish-minis-original-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swedish-fish-minis-original-12-oz - [Lay's Potato Chips, Salt & Vinegar Flavored, Party Size 12.5 oz](https://supermarketpuzzle.com/product/lays-potato-chips-salt-vinegar-flavored-party-size-125-oz-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-salt-vinegar-flavored-party-size-125-oz-125-oz - [Simple Mills Fine Ground Sea Salt Almond Flour Crackers](https://supermarketpuzzle.com/product/simple-mills-fine-ground-sea-salt-almond-flour-crackers-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-fine-ground-sea-salt-almond-flour-crackers-425-oz - [Sun-Maid Raisins, 6 Pack](https://supermarketpuzzle.com/product/sun-maid-raisins-6-pack-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-maid-raisins-6-pack-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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