# Simple Mills Fine Ground Sea Salt Almond Flour Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Simple Mills - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/simple-mills-fine-ground-sea-salt-almond-flour-crackers-425-oz - **Slug:** `simple-mills-fine-ground-sea-salt-almond-flour-crackers-425-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable nut and seed flours, starches, oil, salt and natural flavorings and preserved with rosemary extract, this is a processed packaged snack rather than an ultra-processed formulation with industrial additives. The ingredient list is short and transparent, so it aligns with NOVA group 3 (processed foods). ## Review Simple Mills Fine Ground Sea Salt Almond Flour Crackers sit at the intersection of pantry-friendly convenience and natural-food positioning. On supermarket shelves you’ll most often find them in the natural/organic aisle or the specialty cracker/snack section, tucked near other gluten-free and grain-free options, nut-based snacks, and seed crackers. They fit into everyday shopping trips where shoppers are looking for healthier snack alternatives—stock-up runs, quick lunch prep, or a grazing board for a small gathering. Brand positioning leans into clean-label, health-conscious culture: Simple Mills projects an artisanal, millennial-friendly vibe that appeals to parents, paleo or gluten-free eaters, and shoppers seeking “better-for-you” swaps. Packaging and labels emphasize health halos — almond flour, simple ingredient lists, and mentions of organic elements (organic onion, organic garlic) — rather than child-focused or indulgent branding; the look is minimalist and premium. In plain processing terms, these are a packaged, baked cracker made from ground nuts, seed flours and starches with a natural preservative (rosemary extract); they are processed in a factory but use recognizable ingredients. Sensory details: the crackers are thin and crisp with a fine, slightly sandy almond texture and a savory sea-salt finish; small pieces of seed add a mild nuttiness. The 4.25 oz product typically comes in a small box with an inner resealable bag or heat-sealed film, making it easy to toss into a lunchbox, pair with cheese and hummus on a snack plate, or nibble straight from the bag during a movie night. Rituals around the product emphasize mindful snacking and curated entertaining rather than indulgent bingeing. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 17 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 3g ## Ingredients Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness). ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Simple Mills almond flour cracker healthy? Well, 'healthy' can be a bit subjective, right? These crackers are made from a blend of nut and seed flours, which means they pack a nice punch of healthy fats and protein compared to your average cracker. Plus, with no added sugars or artificial ingredients, they can be a great option for a wholesome snack if you’re looking for something crunchy and satisfying! ### Are these almond flour crackers vegan? Absolutely! Simple Mills almond flour crackers are 100% vegan, so you can munch away without a second thought. They’re made with plant-based ingredients, making them a great choice for anyone following a vegan lifestyle or just trying to eat more plant-based foods. ### Are Simple Mills almond flour crackers gluten-free? Yes, they are! If you're avoiding gluten, you'll be happy to know that these crackers are made without any wheat or gluten-containing ingredients. Instead, they use gluten-free flours like almond and cassava, so you can snack freely! ### Do these crackers contain seed oils? Yes, they do contain organic sunflower oil, which is a type of seed oil. While some people prefer to avoid seed oils, sunflower oil is generally considered a heart-healthy option, especially when used in moderation, as it’s high in unsaturated fats. ### Are there any artificial sweeteners in these crackers? Nope, no artificial sweeteners here! Simple Mills keeps it real by avoiding any sweeteners that might confuse your taste buds. This means you can enjoy the natural flavors of the ingredients without any weird aftertastes. ### Are these almond flour crackers high in sugar? Not at all! In fact, they're low in sugar, which is a win for those looking to keep their sugar intake in check. With no added sugars, you can enjoy these crackers guilt-free while still satisfying that crunch craving. ### What are some healthier alternatives to these crackers? If you're looking for variety, you might try veggie sticks with hummus or homemade kale chips for a lighter crunch. But if you love the almond flour crackers, they really are a great option in the snack aisle, especially compared to heavily processed chips that are often loaded with preservatives and additives. ### Can kids eat Simple Mills almond flour crackers? Absolutely! These crackers are a kid-friendly snack, especially for those with dietary restrictions like gluten intolerance. They’re tasty and nutritious, making them a great option for lunchboxes or after-school munchies. ### Are these crackers good for weight loss? They can be part of a weight loss strategy, especially if you're looking for a satisfying snack that won't break the calorie bank. With a moderate amount of healthy fats and protein, they can help keep you full without the added sugars found in many other snacks, making them a better choice when you’re watching your weight. ### Are these almond flour crackers ultra-processed? Not really! While they are processed to some extent to create that delicious cracker texture, Simple Mills focuses on minimal processing with clean ingredients. So, you can feel good about munching on these without the guilt that often comes with ultra-processed snacks. ## Related products - [Sun-Maid Raisins, 6 Pack](https://supermarketpuzzle.com/product/sun-maid-raisins-6-pack-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-maid-raisins-6-pack-6-oz - [Unique Pretzel Extra Dark Splits](https://supermarketpuzzle.com/product/unique-snacks-pretzel-extra-dark-splits-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-extra-dark-splits-11-oz - [Trident Gum, Sugar Free, Bubblegum 14 ea](https://supermarketpuzzle.com/product/trident-gum-sugar-free-bubblegum-14-ea-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-gum-sugar-free-bubblegum-14-ea-14-ct - [Snyder's Pretzels, Dipping Sticks](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-dipping-sticks-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-dipping-sticks-12-oz - [Baken-Ets Pork Skins Traditional](https://supermarketpuzzle.com/product/baken-ets-pork-skins-traditional-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/baken-ets-pork-skins-traditional-4-oz - [Unreal Pretzels Milk Chocolate](https://supermarketpuzzle.com/product/unreal-pretzels-milk-chocolate-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unreal-pretzels-milk-chocolate-350-oz - [Herr's Cheese Curls](https://supermarketpuzzle.com/product/herrs-cheese-curls-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-cheese-curls-3-oz - [Pop Secret Microwave Popcorn, Movie Theater Butter](https://supermarketpuzzle.com/product/pop-secret-secret-microwave-popcorn-movie-theater-butter-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-secret-microwave-popcorn-movie-theater-butter-960-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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