
Swedish Fish Mini's Original
What You Should Know
Swedish Fish Mini's Original is a familiar bright-red gummy candy most often found in the candy aisle or on seasonal endcaps near movie-theater snacks, licorice, gummy bears and party mix bins; smaller bags also appear by checkout or in the bulk candy section. The resealable 12 oz bag reads like a party-ready format — meant for sharing at movie nights, birthday parties, after-school snack times or tossed into a road-trip stash. The brand leans on nostalgia and approachable fun: marketed toward families and kids with playful shape and color, it trades on decades of recognition and impulse-pleasing positioning rather than nutrition. On-pack language highlights kid-friendly cues and “fat free” wording while listing both “natural and artificial flavor”; there is no organic certification or meaningful health claim beyond sugar-based descriptors. In plain terms, the product is produced from refined sugars, corn syrups and modified starches in industrial confectionery processes — a highly processed sweet snack. Sensory notes: the Minis are soft, chewy and slightly springy with a glossy exterior from carnauba wax and a subtle coating from mineral oil that keeps pieces non-sticky; bursts of concentrated fruity sweetness deliver quickly and dissolve into a syrupy finish. Rituals around the candy are simple and social: pinching handfuls from the bag at a couch-side bowl during a movie, sneaking a few after school, or using them as colorful cupcake toppers for holidays. Nutritionally, a serving is calorie-dense and sugar-forward (about 110 kcal and ~23 g sugars), reinforcing its role as an occasional treat rather than a staple.
Nutrition Facts
Ingredients
INGREDIENTS:, SUGAR,, INVERT, SUGAR,, CORN, SYRUP,, MODIFIED, CORN, STARCH,, CONTAINS, LESS, THAN, 2%, OF, CITRIC, ACID,, WHITE, MINERAL, OIL,, NATURAL, AND, ARTIFICIAL, FLAVOR,, RED, 40,, CARNAUBA, WAX..
Flagged Ingredients:
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (refined sugars, corn syrup, invert sugar, modified corn starch) plus additives like artificial color, flavors, waxes and mineral oil, which classify it as ultra-processed. The product is formulated and manufactured to be a ready-to-eat, shelf-stable candy rather than a minimally processed food.
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Common Questions about Swedish Fish Mini's Original
Well, 'healthy' can be a bit subjective! These little gummies have about 110 calories per serving, but they are packed with 23 grams of added sugars, which is quite high. So, if you're looking for a sweet treat occasionally, they can definitely fit into a balanced diet, just don’t expect them to replace your veggies!
