# Swedish Fish Mini's Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swedish Fish - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/swedish-fish-minis-original-12-oz - **Slug:** `swedish-fish-minis-original-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (refined sugars, corn syrup, invert sugar, modified corn starch) plus additives like artificial color, flavors, waxes and mineral oil, which classify it as ultra-processed. The product is formulated and manufactured to be a ready-to-eat, shelf-stable candy rather than a minimally processed food. ## Review Swedish Fish Mini's Original is a familiar bright-red gummy candy most often found in the candy aisle or on seasonal endcaps near movie-theater snacks, licorice, gummy bears and party mix bins; smaller bags also appear by checkout or in the bulk candy section. The resealable 12 oz bag reads like a party-ready format — meant for sharing at movie nights, birthday parties, after-school snack times or tossed into a road-trip stash. The brand leans on nostalgia and approachable fun: marketed toward families and kids with playful shape and color, it trades on decades of recognition and impulse-pleasing positioning rather than nutrition. On-pack language highlights kid-friendly cues and “fat free” wording while listing both “natural and artificial flavor”; there is no organic certification or meaningful health claim beyond sugar-based descriptors. In plain terms, the product is produced from refined sugars, corn syrups and modified starches in industrial confectionery processes — a highly processed sweet snack. Sensory notes: the Minis are soft, chewy and slightly springy with a glossy exterior from carnauba wax and a subtle coating from mineral oil that keeps pieces non-sticky; bursts of concentrated fruity sweetness deliver quickly and dissolve into a syrupy finish. Rituals around the candy are simple and social: pinching handfuls from the bag at a couch-side bowl during a movie, sneaking a few after school, or using them as colorful cupcake toppers for holidays. Nutritionally, a serving is calorie-dense and sugar-forward (about 110 kcal and ~23 g sugars), reinforcing its role as an occasional treat rather than a staple. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 11 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 23g - **Added sugars:** 23g (46% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX. ## Flagged ingredients - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Swedish Fish Mini's Original healthy? Well, 'healthy' can be a bit subjective! These little gummies have about 110 calories per serving, but they are packed with 23 grams of added sugars, which is quite high. So, if you're looking for a sweet treat occasionally, they can definitely fit into a balanced diet, just don’t expect them to replace your veggies! ### Are Swedish Fish Mini's Original vegan? Not quite! While they don’t contain any obvious animal products, the use of natural and artificial flavors can sometimes be derived from animal sources. So if you’re strictly vegan, it might be best to skip these gummies. ### Are Swedish Fish Mini's Original gluten-free? Yes, you can munch on these gummies without worrying about gluten! They’re made without any wheat ingredients, making them a fun snack option for those with gluten sensitivities or celiac disease. ### Do Swedish Fish Mini's Original contain seed oils? Nope, these gummies don't contain seed oils! They keep it simple with ingredients that focus more on sweetness and flavor than on those types of oils, so you can enjoy them without that concern. ### Do Swedish Fish Mini's Original have artificial sweeteners? Not at all! These gummies stick to the classic sugar rush with no artificial sweeteners in sight. Instead, they rely on sugar and corn syrup for that sweet, chewy goodness. ### Are Swedish Fish Mini's Original high in sugar? You bet! With 23 grams of added sugars per serving, these gummies are definitely on the sugary side of the snack spectrum. If you're watching your sugar intake, maybe enjoy them as an occasional treat rather than a daily indulgence. ### What are healthier alternatives to Swedish Fish Mini's Original? If you're looking for something a bit lighter, consider fruit snacks made with real fruit puree or even some dark chocolate-covered nuts. Both options can satisfy that sweet tooth while offering a bit more nutritional value! ### Can kids eat Swedish Fish Mini's Original? Absolutely! Kids love these chewy candies, and they’re generally safe for them to enjoy. Just keep an eye on portion sizes since they are quite sugary — moderation is key! ### Are Swedish Fish Mini's Original good for weight loss? Well, they’re not exactly a weight-loss wonder! With a high sugar content and low nutritional value, they might not be the best choice if you’re trying to shed some pounds. But hey, a little treat here and there won’t derail your progress — it’s all about balance! ### Are Swedish Fish Mini's Original ultra-processed? Yes, they do fall into the ultra-processed category. With ingredients like corn syrup and artificial flavors, they are definitely a product of modern food processing. But that doesn't mean you can't enjoy them; just be mindful of how often you indulge! ## Related products - [Lay's Potato Chips, Salt & Vinegar Flavored, Party Size 12.5 oz](https://supermarketpuzzle.com/product/lays-potato-chips-salt-vinegar-flavored-party-size-125-oz-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-salt-vinegar-flavored-party-size-125-oz-125-oz - [Simple Mills Fine Ground Sea Salt Almond Flour Crackers](https://supermarketpuzzle.com/product/simple-mills-fine-ground-sea-salt-almond-flour-crackers-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-fine-ground-sea-salt-almond-flour-crackers-425-oz - [Sun-Maid Raisins, 6 Pack](https://supermarketpuzzle.com/product/sun-maid-raisins-6-pack-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-maid-raisins-6-pack-6-oz - [Unique Pretzel Extra Dark Splits](https://supermarketpuzzle.com/product/unique-snacks-pretzel-extra-dark-splits-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-extra-dark-splits-11-oz - [Trident Gum, Sugar Free, Bubblegum 14 ea](https://supermarketpuzzle.com/product/trident-gum-sugar-free-bubblegum-14-ea-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-gum-sugar-free-bubblegum-14-ea-14-ct - [Snyder's Pretzels, Dipping Sticks](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-dipping-sticks-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-dipping-sticks-12-oz - [Baken-Ets Pork Skins Traditional](https://supermarketpuzzle.com/product/baken-ets-pork-skins-traditional-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/baken-ets-pork-skins-traditional-4-oz - [Unreal Pretzels Milk Chocolate](https://supermarketpuzzle.com/product/unreal-pretzels-milk-chocolate-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unreal-pretzels-milk-chocolate-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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