Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Tonnino Tuna Fillets, Spring Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Tonnino Tuna Fillets, Spring Water

Tonnino
6.70 oz
Available at Foodtown
70
Calories
16g
Protein
180mg
Sodium
6
Ingredients

What You Should Know

Tonnino Tuna Fillets in Spring Water reads like a pantry staple elevated for shoppers who want convenience without heavy seasoning or sauces. You'd find it in the canned seafood or specialty tinned fish section of a supermarket, often shelved near other packaged tunas, sardines, smoked salmon, and Mediterranean-style antipasti. It fits into quick-lunch and light-dinner occasions — think salads, sandwiches, protein bowls, or a simple crostini with lemon and olive oil — and also shows up on grocery lists for meal-prep Sunday, post-workout quick meals, or packing a nonperishable protein for a packed lunch. The brand positions itself toward health-conscious and food-curious consumers who value quality sourcing and a clean label; marketing leans premium and artisanal rather than mass-market, appealing to adults who cook at home and those who appreciate gourmet convenience. Labels typically emphasize short ingredient lists, 'spring water' and 'sea salt' and imply naturalness; there are no child-focused graphics or playful branding, and the product is not promoted as organic. In plain terms, this is a preserved fish product with minimal added ingredients: tuna, water, and salt, processed for shelf stability. Sensory notes: the fillets are firm and meaty with a delicate ocean flavor, moist from the packing water, and flake easily with a fork. Packaging is compact and utilitarian — a small can, jar, or pouch — and the ritual of use is straightforward: open, drain, flake or slice, and add to a salad or cracker for a fast, protein-forward bite. Nutritionally it presents as low-calorie and protein-rich, approximately 70 calories and about 180 mg sodium per serving; sugars are not a meaningful component.

Nutrition Facts

Serving Size: 3 oz
Servings per Container: 2
Calories70
% Daily Value*
Total Fat0.5g1%
Saturated Fat0.5g3%
Cholesterol34mg11%
Sodium180mg8%
Total Carbohydrate0g0%
Protein16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Yellowfin, Tuna,, Water, and, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product contains only tuna, water, and sea salt and is preserved by industrial canning/packing; that preservation makes it a processed food rather than an unprocessed whole food, but it lacks the additives and industrial formulations characteristic of ultra-processed products.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Tonnino Tuna Fillets, Spring Water

Absolutely! Tonnino Tuna Fillets are packed with protein—16 grams per serving, to be exact—with very low calories and minimal fat. They're a great option if you're looking for a nutritious snack or a protein boost in your meals. Just remember, 'healthy' can vary based on your dietary needs, so it's always good to consider your own health goals.

Perfect For

meal-prep-sunday
post-workout
back-to-school

Vibe:

convenientwholesomepractical
$NaN
per package