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Dr. McDougall's Big Cup Soup, Vegan Miso Ramen with Noodles
Canned & Packaged Goods
📊 NOVA 4🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Dr. McDougall's Big Cup Soup, Vegan Miso Ramen with Noodles

Dr McDougalls
1.90 oz
Available at Foodtown
180
Calories
9g
Protein
2g
Sugars
740mg
Sodium
2g
Fiber
42
Ingredients

What You Should Know

Dr. McDougall's Big Cup Soup Vegan Miso Ramen is a single-serve, 1.90 oz paper cup of convenience built for quick, plant-forward meals. You’re most likely to find it on the supermarket’s center aisle with instant soups and ramen cups, or in the natural/organic section near other vegan meal options and dehydrated soups. It reads like a wellness-minded convenience item: certified organic, vegan, Non-GMO Project verified, and marketed with sustainability claims (paper cup, BPA-free sourcing). The brand leans into a compassionate, health-focused persona aimed at busy vegetarians, vegans, and shoppers seeking tidy, “natural” convenience — people who want a quick bowl without frying or animal products. The label highlights a steamed (not fried) organic ramen noodle, miso broth, and simple-sounding ingredients (dried seaweeds, onion, garlic) to create a wholesome halo, even as the cup is an industrially prepared product. Sensory details: the cup contains thin, chewy steamed ramen that rehydrates quickly, a savory umami broth from miso and yeast extracts, and flecks of wakame, kombu, and green onion that float back to life after hot water is added; texture is soft with slight spring from the noodles. Rituals around use are familiar — tear back the lid, pour boiling water, wait a few minutes, stir and eat straight from the cup at a desk, dorm room, or campsite. Note: though positioned as natural and organic, it is a shelf-stable, processed convenience product with relatively high sodium, intended as an easy, comforting grab-and-go meal.

Nutrition Facts

Serving Size: 53.0 g
Servings per Container: 1
Calories180
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium740mg32%
Total Carbohydrate33g12%
Dietary Fiber2g7%
Total Sugars2g
Added Sugars1g2%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Unbleached, Wheat, Flour,, Miso, Powder, (Soybeans,, Cultured, Rice, [Rice,, Aspergillus, Orylae],, Salt),, Organic, Potato, Starch,, Yeast, Extracts,, Identity, Preserved, Soy, Protein, (Dried),, Organic, Sugar,, Sea, Salt,, Organic, Wheat, Gluten,, Kombu, Seaweed, (Dried),, Onion, (Dried), Garlic, (Dried),, Wakame, (Dried),, Green, Onion, (Dried)..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This shelf-stable instant cup contains industrially processed ingredients (dried soy protein, yeast extract, starches) and is a formulated ready-to-eat product, aligning it with NOVA group 4 (ultraprocessed foods).

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Common Questions about Dr. McDougall's Big Cup Soup, Vegan Miso Ramen with Noodles

The Vegan Miso Ramen is a decent option if you're looking for a quick meal that’s organic and free from artificial ingredients. With 180 calories and 9 grams of protein, it can fit into a balanced diet, especially when paired with fresh veggies. Just remember, 'healthy' can be subjective — it’s all about what you’re comparing it to!

Perfect For

back-to-school
movie-night
road-trip

Vibe:

convenientcomfortingwholesomepractical
$NaN
per package