
Dr. McDougall's Big Cup Soup, Vegan Miso Ramen with Noodles
What You Should Know
Dr. McDougall's Big Cup Soup Vegan Miso Ramen is a single-serve, 1.90 oz paper cup of convenience built for quick, plant-forward meals. You’re most likely to find it on the supermarket’s center aisle with instant soups and ramen cups, or in the natural/organic section near other vegan meal options and dehydrated soups. It reads like a wellness-minded convenience item: certified organic, vegan, Non-GMO Project verified, and marketed with sustainability claims (paper cup, BPA-free sourcing). The brand leans into a compassionate, health-focused persona aimed at busy vegetarians, vegans, and shoppers seeking tidy, “natural” convenience — people who want a quick bowl without frying or animal products. The label highlights a steamed (not fried) organic ramen noodle, miso broth, and simple-sounding ingredients (dried seaweeds, onion, garlic) to create a wholesome halo, even as the cup is an industrially prepared product. Sensory details: the cup contains thin, chewy steamed ramen that rehydrates quickly, a savory umami broth from miso and yeast extracts, and flecks of wakame, kombu, and green onion that float back to life after hot water is added; texture is soft with slight spring from the noodles. Rituals around use are familiar — tear back the lid, pour boiling water, wait a few minutes, stir and eat straight from the cup at a desk, dorm room, or campsite. Note: though positioned as natural and organic, it is a shelf-stable, processed convenience product with relatively high sodium, intended as an easy, comforting grab-and-go meal.
Nutrition Facts
Ingredients
Organic, Unbleached, Wheat, Flour,, Miso, Powder, (Soybeans,, Cultured, Rice, [Rice,, Aspergillus, Orylae],, Salt),, Organic, Potato, Starch,, Yeast, Extracts,, Identity, Preserved, Soy, Protein, (Dried),, Organic, Sugar,, Sea, Salt,, Organic, Wheat, Gluten,, Kombu, Seaweed, (Dried),, Onion, (Dried), Garlic, (Dried),, Wakame, (Dried),, Green, Onion, (Dried)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This shelf-stable instant cup contains industrially processed ingredients (dried soy protein, yeast extract, starches) and is a formulated ready-to-eat product, aligning it with NOVA group 4 (ultraprocessed foods).
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Common Questions about Dr. McDougall's Big Cup Soup, Vegan Miso Ramen with Noodles
The Vegan Miso Ramen is a decent option if you're looking for a quick meal that’s organic and free from artificial ingredients. With 180 calories and 9 grams of protein, it can fit into a balanced diet, especially when paired with fresh veggies. Just remember, 'healthy' can be subjective — it’s all about what you’re comparing it to!
