# Dr. McDougall's Big Cup Soup, Vegan Miso Ramen with Noodles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr McDougalls - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 1.90 oz - **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-miso-ramen-with-noodles-190-oz - **Slug:** `dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-miso-ramen-with-noodles-190-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This shelf-stable instant cup contains industrially processed ingredients (dried soy protein, yeast extract, starches) and is a formulated ready-to-eat product, aligning it with NOVA group 4 (ultraprocessed foods). ## Review Dr. McDougall's Big Cup Soup Vegan Miso Ramen is a single-serve, 1.90 oz paper cup of convenience built for quick, plant-forward meals. You’re most likely to find it on the supermarket’s center aisle with instant soups and ramen cups, or in the natural/organic section near other vegan meal options and dehydrated soups. It reads like a wellness-minded convenience item: certified organic, vegan, Non-GMO Project verified, and marketed with sustainability claims (paper cup, BPA-free sourcing). The brand leans into a compassionate, health-focused persona aimed at busy vegetarians, vegans, and shoppers seeking tidy, “natural” convenience — people who want a quick bowl without frying or animal products. The label highlights a steamed (not fried) organic ramen noodle, miso broth, and simple-sounding ingredients (dried seaweeds, onion, garlic) to create a wholesome halo, even as the cup is an industrially prepared product. Sensory details: the cup contains thin, chewy steamed ramen that rehydrates quickly, a savory umami broth from miso and yeast extracts, and flecks of wakame, kombu, and green onion that float back to life after hot water is added; texture is soft with slight spring from the noodles. Rituals around use are familiar — tear back the lid, pour boiling water, wait a few minutes, stir and eat straight from the cup at a desk, dorm room, or campsite. Note: though positioned as natural and organic, it is a shelf-stable, processed convenience product with relatively high sodium, intended as an easy, comforting grab-and-go meal. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 53.0 g - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 740mg (32% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 9g ## Ingredients Organic Unbleached Wheat Flour, Miso Powder (Soybeans, Cultured Rice [Rice, Aspergillus Orylae], Salt), Organic Potato Starch, Yeast Extracts, Identity Preserved Soy Protein (Dried), Organic Sugar, Sea Salt, Organic Wheat Gluten, Kombu Seaweed (Dried), Onion (Dried) Garlic (Dried), Wakame (Dried), Green Onion (Dried). ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, wholesome, practical ## FAQ ### Is the Vegan Miso Ramen healthy? The Vegan Miso Ramen is a decent option if you're looking for a quick meal that’s organic and free from artificial ingredients. With 180 calories and 9 grams of protein, it can fit into a balanced diet, especially when paired with fresh veggies. Just remember, 'healthy' can be subjective — it’s all about what you’re comparing it to! ### Is the Vegan Miso Ramen actually vegan? Yes, the Vegan Miso Ramen is indeed vegan! It’s made without any animal products, so you can enjoy it guilt-free if you're following a plant-based diet. Just be sure to check that your other meal components align with your vegan values! ### Is the Vegan Miso Ramen gluten-free? Unfortunately, the Vegan Miso Ramen is not gluten-free, as it contains organic unbleached wheat flour and wheat gluten. If you have a gluten intolerance or celiac disease, you might want to explore other noodle options that cater to a gluten-free diet. There are plenty of tasty alternatives out there! ### Does the Vegan Miso Ramen contain seed oils? Nope, the Vegan Miso Ramen does not contain any seed oils. Instead, it leans on wholesome ingredients like miso and seaweed for flavor. This can be a plus if you're trying to steer clear of highly processed oils! ### Are there any artificial sweeteners in the Vegan Miso Ramen? No artificial sweeteners here! The Vegan Miso Ramen gets its slight sweetness from organic sugar, which is a more natural choice. So you can rest easy knowing you’re not consuming any synthetic sweetening agents. ### Is the Vegan Miso Ramen high in sugar? Not at all! The Vegan Miso Ramen is low in sugar, with only 2 grams per serving. It’s a great option if you’re looking to keep your sugar intake in check while enjoying a flavorful meal. ### What are some healthier alternatives to the Vegan Miso Ramen? If you're on the hunt for alternatives, consider fresh miso soup or homemade ramen made with whole grain noodles and lots of veggies. You could also explore other packaged options that are gluten-free or lower in sodium, depending on your dietary needs. Just remember, it’s all about balance! ### Can kids eat the Vegan Miso Ramen? Absolutely! The Vegan Miso Ramen can be a fun and tasty option for kids, especially if they enjoy noodles. Just keep an eye on the sodium content if you're serving it to younger children, as it has a bit more salt than some other options. ### Is the Vegan Miso Ramen good for weight loss? The Vegan Miso Ramen can fit into a weight loss plan, especially since it's relatively low in calories and has some protein. Just be mindful of portion sizes and consider adding extra veggies or protein to make it more filling. It’s all about creating a balanced meal! ### Is the Vegan Miso Ramen ultra-processed? While the Vegan Miso Ramen is processed, it’s not ultra-processed in the sense that it contains a lot of artificial additives or preservatives. The ingredients are mostly recognizable and organic, which is a step up from many other packaged foods. So if you're looking for something quick without a long list of unpronounceable ingredients, this could be a solid choice! ## Related products - [Mott's Applesauce, 48 oz jar](https://supermarketpuzzle.com/product/motts-applesauce-48-oz-jar-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-48-oz-jar-48-oz - [Bonafide Organic Vegetable Broth No Salt Added](https://supermarketpuzzle.com/product/bonafide-provisions-organic-vegetable-broth-no-salt-added-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonafide-provisions-organic-vegetable-broth-no-salt-added-32-oz - [Del Monte Fresh Cut Green Beans, Blue Lake French Style](https://supermarketpuzzle.com/product/del-monte-fresh-cut-green-beans-blue-lake-french-style-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-green-beans-blue-lake-french-style-1450-oz - [Dinty Moore Microwave Bowls - Beef Stew](https://supermarketpuzzle.com/product/dinty-moore-microwave-bowls-beef-stew-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dinty-moore-microwave-bowls-beef-stew-9-oz - [Giorgio Mushrooms Sliced](https://supermarketpuzzle.com/product/giorgio-mushrooms-sliced-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/giorgio-mushrooms-sliced-450-oz - [Better Than Bouillon Seasoning Roasted Chicken Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-roasted-chicken-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-roasted-chicken-base-8-oz - [Nissin Ramen Bistro Gourmet Japanese Miso Ramen Noodle Soup 3.1 oz](https://supermarketpuzzle.com/product/nissin-ramen-bistro-gourmet-japanese-miso-ramen-noodle-soup-31-oz-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-ramen-bistro-gourmet-japanese-miso-ramen-noodle-soup-31-oz-310-oz - [Bumble Bee Thai Chili Seasoned Tuna Pouch](https://supermarketpuzzle.com/product/bumble-bee-thai-chili-seasoned-tuna-pouch-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-thai-chili-seasoned-tuna-pouch-250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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