# Del Monte Fresh Cut Green Beans, Blue Lake French Style

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-fresh-cut-green-beans-blue-lake-french-style-1450-oz
- **Slug:** `del-monte-fresh-cut-green-beans-blue-lake-french-style-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product contains whole green beans with only water and sea salt and is preserved by canning; the addition of salt and the preservation process place it in NOVA group 3 (processed foods) rather than unprocessed.

## Review

Del Monte Fresh Cut Blue Lake French Style Green Beans (14.5 oz) reads like a pantry workhorse: a heritage-brand canned vegetable positioned as a quick, reliable way to add green to a meal. You'd find it in the canned vegetables aisle, shelved with other corn, peas, mixed vegetables and canned beans — often near canned soups and boxed side-dish mixes — where shoppers reach for long‑shelf staples. It fits busy weeknight dinners, meal‑prep Sundays, and emergency storm‑prep or pantry‑stocking trips when convenience and predictability matter. Del Monte’s marketing leans on tradition and accessibility — a family‑friendly, value-oriented brand promising consistency and ease for cooks who want familiar results without fuss. The label leans into simple, reassuring cues: “Fresh Cut,” “no preservatives,” “non‑GMO*,” and a note about a non‑BPA** can lining; there’s no organic seal and the pack is not aimed at kids specifically, but its plain, wholesome claims create a light health halo. Processing is straightforward: picked and packed, heat‑processed and canned to preserve shelf life. Sensory notes: the French‑style slices are tender with a mild snap rather than raw crunch, a subtle salty brine and classic canned-vegetable aroma; drained and warmed, they blend readily into casseroles, pastas, or as a straight steamed side. The 14.5‑ounce metal can makes it a one‑to‑two meal portion for families and a staple ritual — open, drain, heat or toss cold into a composed salad — a dependable convenience that slots neatly into American pantry culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 380mg (17% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Green Beans, Water, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** wholesome, convenient, practical, nostalgic

## FAQ

### Is Del Monte Fresh Cut Green Beans healthy?

Absolutely! These green beans are low in calories and packed with nutrients, making them a great option for a side dish or a salad addition. While they aren't exactly a superfood, their simplicity—just green beans, water, and sea salt—means they're a wholesome choice compared to many processed snacks.

### Are Del Monte Fresh Cut Green Beans vegan?

Yes, they are! With just green beans, water, and sea salt, you can enjoy these beans without worrying about any animal products. Perfect for plant-based diets or just for those looking to add more veggies to their meals!

### Are Del Monte Fresh Cut Green Beans gluten-free?

You bet! These green beans are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can toss them into your favorite gluten-free dishes without a second thought!

### Do Del Monte Fresh Cut Green Beans contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple, so you won't find any sneaky oils like canola or soybean oil. This means you can enjoy them without the concern of added fats that some might want to avoid.

### Do Del Monte Fresh Cut Green Beans have artificial sweeteners?

Not at all! These beans are free from artificial sweeteners, which is a plus if you're looking to steer clear of those. With just the natural sweetness of fresh green beans, they’re a great option for a wholesome side dish.

### Are Del Monte Fresh Cut Green Beans high in sugar?

Nope, they're low in sugar! With just 1 gram of total sugars per serving, these beans won't spike your sugar levels. They’re perfect for anyone watching their sugar intake or just wanting a healthy veggie option.

### What are some healthier alternatives to Del Monte Fresh Cut Green Beans?

While these green beans are already a healthy choice, if you're looking for something fresh, consider steaming or sautéing fresh green beans or other veggies like broccoli or asparagus. Canned veggies can be great for convenience, but if you have the time, fresh options often pack a bit more crunch and flavor.

### Can kids eat Del Monte Fresh Cut Green Beans?

Definitely! These green beans are a kid-friendly veggie that can be a great addition to their meals. They’re easy to prepare and can be served as a side or mixed into casseroles for a nutritious boost.

### Are Del Monte Fresh Cut Green Beans good for weight loss?

Yes, they can be a great addition to a weight loss plan! With only 20 calories per half-cup serving, they're low in calories and can help you feel full when paired with other healthy foods. Plus, their fiber content can aid digestion, which is always a bonus!

### Are Del Monte Fresh Cut Green Beans ultra-processed?

Not really! While they are canned, they're considered minimally processed, as they contain just three simple ingredients. This means you’re getting the benefits of vegetables without a long list of additives or preservatives, which is always a win in my book!

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