# Dinty Moore Microwave Bowls - Beef Stew > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** DINTY MOORE - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/dinty-moore-microwave-bowls-beef-stew-9-oz - **Slug:** `dinty-moore-microwave-bowls-beef-stew-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as modified starches, caramel color, and flavorings and is a packaged microwavable meal formulated for long shelf life and rapid preparation, consistent with ultra-processed (NOVA 4) products. ## Review DINTY MOORE Microwave Bowls Beef Stew is a shelf-stable microwavable entrée positioned in the canned and ready-meals aisle, typically shelved near canned soups, instant entrees, and other single-serve microwave bowls. Shoppers spot it alongside legacy comfort brands and convenience dinners aimed at rapid preparation. It suits quick weeknight dinners, back-to-school convenience, storm-prep pantry stocking, or a solo road-trip meal when access to a stove is limited. The brand leans on blue-collar, Americana heritage—"Since 1891" and USDA inspection messaging evokes tradition and reliability—targeting busy adults, students, and anyone who values a no-fuss, familiar meal. Label claims like "Made with fresh potatoes and carrots" and "No artificial ingredients" create a wholesome halo, though there is no organic certification; small-print additives (modified cornstarch, caramel color, flavoring) contradict the implied simplicity. In plain processing terms, this is a highly processed, factory-prepared microwavable product formulated for stability and fast heating. Sensory notes: the bowl delivers chunky potato and carrot pieces with tender beef in a glossy, thickened brown gravy that clings to bites; texture is soft and spoonable rather than crisp. Packaging is a single-use microwavable plastic bowl with a peel-back lid and ready-in-60-seconds instructions, encouraging a quick heat-stir-eat ritual and minimal cleanup. The marketing leans on satisfying, familiar flavors and protein content (12 g) to promise a hearty, convenient experience for people seeking warmth and sustenance without time or effort. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 tray - **Servings per container:** 1 - **Calories:** 200 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 1130mg (49% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 12g ## Ingredients Ingredients: Water, Potatoes, Beef, Carrots, Contains 2% or less of Corn Flour, Salt, Tomato Paste, Cornstarch, Modified Cornstarch, Caramel Color, Sugar, Flavoring. ## Flagged ingredients - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, post-workday - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Dinty Moore Beef Stew healthy? The Dinty Moore Beef Stew can definitely fit into a balanced diet, especially if you're looking for something quick and filling. With 200 calories and 12 grams of protein, it offers a decent amount of sustenance for a busy day. Just keep an eye on the sodium content, which is a bit high at 1130mg, so consider pairing it with a side of fresh veggies to balance things out. ### Is Dinty Moore Beef Stew vegan? Nope, this stew is not vegan. It contains beef as a primary ingredient, so if you're following a plant-based diet, you'll want to steer clear of this one. But hey, there are plenty of tasty vegan stews out there if you're looking for something similar! ### Is it gluten-free? Unfortunately, the Dinty Moore Beef Stew isn't gluten-free. It contains corn flour, which can sometimes be a concern for those with gluten sensitivities. If you're gluten-free, there are other options available that cater specifically to your needs. ### Does it contain seed oils? Nope, the Dinty Moore Beef Stew doesn’t have any seed oils in it. Instead, it relies on ingredients like beef and vegetables for flavor and texture. So, if you're avoiding seed oils for health reasons, you can enjoy this one without that worry! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Dinty Moore Beef Stew does have a touch of added sugar, but it's not the same as those zero-calorie sweeteners you might want to avoid. The sugar is likely just to balance flavors, so it's not something to stress about. ### Is it high in sugar? Not really! The Dinty Moore Beef Stew is low in sugar, with only 2 grams total and just 1 gram of added sugar. So, if you're watching your sugar intake, this stew won't tip the scales in the wrong direction. ### What are healthier alternatives? If you're looking for healthier alternatives, consider homemade beef stew where you can control the ingredients and sodium levels. There are also plenty of ready-to-eat options that focus on whole foods and lower sodium. Brands that highlight organic or minimally processed ingredients can be great choices too! ### Can kids eat Dinty Moore Beef Stew? Absolutely! Kids can enjoy Dinty Moore Beef Stew, especially if they need a quick meal after a busy day. Just keep an eye on portion sizes and the sodium content, and maybe pair it with some fresh fruit or a salad to round out the meal. ### Is it good for weight loss? The Dinty Moore Beef Stew can fit into a weight loss plan, especially if you’re keeping track of your calorie intake. With 200 calories and a good amount of protein, it can help keep you full. Just remember to balance it with other nutrient-rich foods throughout the day! ### Is it ultra-processed? Yes, the Dinty Moore Beef Stew is considered ultra-processed, as it contains modified cornstarch and caramel color, among other things. But hey, not all processed foods are created equal! It can be a convenient option when you need something quick, just don't make it the mainstay of your diet. ## Related products - [Giorgio Mushrooms Sliced](https://supermarketpuzzle.com/product/giorgio-mushrooms-sliced-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/giorgio-mushrooms-sliced-450-oz - [Better Than Bouillon Seasoning Roasted Chicken Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-roasted-chicken-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-roasted-chicken-base-8-oz - [Nissin Ramen Bistro Gourmet Japanese Miso Ramen Noodle Soup 3.1 oz](https://supermarketpuzzle.com/product/nissin-ramen-bistro-gourmet-japanese-miso-ramen-noodle-soup-31-oz-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-ramen-bistro-gourmet-japanese-miso-ramen-noodle-soup-31-oz-310-oz - [Bumble Bee Thai Chili Seasoned Tuna Pouch](https://supermarketpuzzle.com/product/bumble-bee-thai-chili-seasoned-tuna-pouch-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-thai-chili-seasoned-tuna-pouch-250-oz - [Bush's Best Baked Beans, Boston Recipe](https://supermarketpuzzle.com/product/bushs-best-baked-beans-boston-recipe-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-boston-recipe-16-oz - [Amy's Organic Chili, Spicy](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-spicy-1470-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-spicy-1470-oz - [Better Than Bouillon Organic Seasoned Beef Base](https://supermarketpuzzle.com/product/better-than-bouillon-organic-seasoned-beef-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-organic-seasoned-beef-base-8-oz - [Bionaturae Tomato Paste, Organic](https://supermarketpuzzle.com/product/bionaturae-tomato-paste-organic-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-tomato-paste-organic-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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