# Amy's Organic Chili, Spicy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.70 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-spicy-1470-oz - **Slug:** `amys-kitchen-organic-chili-spicy-1470-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially processed canned meal made from whole ingredients (beans, tofu, vegetables) with added oil and salt; ingredients are simple and recognizable, placing it in NOVA group 3 (processed foods). ## Review Amy's Organic Chili, Spicy (14.7 oz) reads like a pantry-friendly, organic take on a classic canned chili. On store shelves you’re most likely to find it in the canned soups and chili aisle or clustered in the natural/organic section near other Amy’s vegetarian entrees, organic beans, and shelf-stable tofu products. It fits routine grocery trips for quick weeknight dinners, storm-prep or pantry-stocking, and game-day snack spreads where a warm, ready-to-serve chili is handy. The brand projects a family-run, health-forward identity — organic certification, a backstory about a family business, and vegetarian positioning appeal to organic shoppers, vegetarians/vegans, and parents seeking perceived ‘‘cleaner’’ convenience foods. The front label leans on health halos: “organic,” “meatless,” and simple ingredient type cues rather than playful kid branding. The product does disclose allergens (contains soy) and lists few additives, supporting its natural-image positioning. In plain processing terms it is a commercially prepared, canned chili made from whole and processed components (cooked beans and tofu, added oils and salt). Sensory notes: expect a medium-thick, tomato-spiced sauce studded with tender organic red beans, soft cubed tofu, bell pepper and jalapeño heat, and a slightly oily sheen from safflower/sunflower oil; texture is hearty rather than silky. Packaging is shelf-stable metal can (ready-to-serve), and common rituals include heating on the stove or microwave and serving over rice, with cornbread, or topped with cheese and tortilla chips. Nutrition cues (about 310 kcal and 680 mg sodium) mean it’s a satisfying, savory convenience option with moderate-to-high sodium. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 1 - **Calories:** 310 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 9g (32% DV) - **Total sugars:** 5g - **Protein:** 16g ## Ingredients ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC JALAPEÑO PEPPERS, ORGANIC SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER. CONTAINS SOY. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Amy's Spicy Chili healthy? It really depends on your definition of healthy! This chili packs a punch with 16 grams of protein and 9 grams of fiber per cup, which can be great for a balanced meal. Plus, it's made with organic ingredients, so if you're looking for a hearty meal that supports clean eating, this chili checks a lot of boxes. ### Is it vegan? Not quite! While Amy's Spicy Chili is mostly plant-based, it contains organic tofu, which is made from soybeans. So if you're strictly avoiding all animal products, you might want to skip this one. ### Is it gluten-free? Unfortunately, no. This chili contains organic sweet rice flour, which is not gluten-free. If you're avoiding gluten, you'll want to look for a chili specifically labeled as gluten-free. ### Does it contain seed oils? Yes, it contains organic high oleic safflower and/or sunflower oil. These oils are often used in processed foods for their stability and texture. While some folks prefer to avoid seed oils, they're generally considered safe in moderation, so it's all about what fits your dietary preferences. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Amy's Spicy Chili is sweetened naturally, so you can enjoy it without worrying about any sneaky additives. It’s nice to see a product that keeps it simple and wholesome. ### Is it high in sugar? Not at all! This chili has only 5 grams of total sugars per serving, which is pretty low, especially for a canned product. It’s a great choice if you’re trying to keep your sugar intake in check. ### What are healthier alternatives? If you're looking for alternatives, consider making your own chili at home with fresh ingredients. However, if convenience is key, there are other canned chilies that are both gluten-free and vegan. Just keep an eye on the ingredient list to ensure they meet your dietary needs! ### Can kids eat it? Absolutely! Amy's Spicy Chili can be a fun and nutritious meal for kids, especially if they enjoy a little heat. Just keep in mind individual spice tolerance and maybe serve it with some rice or tortillas to balance the flavors. ### Is it good for weight loss? With 310 calories and plenty of protein and fiber, this chili can definitely fit into a weight loss plan. It’s filling and satisfying, which can help curb cravings. Just be mindful of the sodium content if you're watching your salt intake! ### Is it ultra-processed? While it is a processed product, Amy's Spicy Chili is considered minimally processed. It uses organic ingredients and avoids artificial preservatives or additives, making it a better option than many other highly processed foods on the shelf. ## Related products - [Better Than Bouillon Organic Seasoned Beef Base](https://supermarketpuzzle.com/product/better-than-bouillon-organic-seasoned-beef-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-organic-seasoned-beef-base-8-oz - [Bionaturae Tomato Paste, Organic](https://supermarketpuzzle.com/product/bionaturae-tomato-paste-organic-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-tomato-paste-organic-7-oz - [Native Forest Organic Mandarin Oranges](https://supermarketpuzzle.com/product/native-forest-organic-mandarin-oranges-1070-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-mandarin-oranges-1070-oz - [Chef Boyardee, Beefaroni](https://supermarketpuzzle.com/product/chef-boyardee-beefaroni-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-beefaroni-15-oz - [Old Bay Seasoning Can](https://supermarketpuzzle.com/product/old-bay-seasoning-can-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-bay-seasoning-can-6-oz - [Santa Cruz Organic Apple Sauce Cinnamon](https://supermarketpuzzle.com/product/santa-cruz-organic-apple-sauce-cinnamon-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santa-cruz-organic-apple-sauce-cinnamon-24-oz - [Snapdragon Chicken Pho](https://supermarketpuzzle.com/product/snapdragon-chicken-pho-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-chicken-pho-210-oz - [Kettle And Fire Organic Broth Chicken](https://supermarketpuzzle.com/product/kettle-fire-and-fire-organic-broth-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-and-fire-organic-broth-chicken-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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