# Nissin Ramen Bistro Gourmet Japanese Miso Ramen Noodle Soup 3.1 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.10 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-ramen-bistro-gourmet-japanese-miso-ramen-noodle-soup-31-oz-310-oz - **Slug:** `nissin-ramen-bistro-gourmet-japanese-miso-ramen-noodle-soup-31-oz-310-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed (NOVA 4) due to multiple industrial ingredients (refined flour, hydrogenous/stable vegetable oils, hydrolyzed proteins), flavor enhancers, preservatives (TBHQ), and many additives and modified starches that indicate extensive industrial processing. ## Review Nissin Ramen Bistro Gourmet Japanese Miso Ramen Noodle Soup (3.1 oz) is a compact, single-serve shelf-stable noodle soup often found in the international/instant noodle aisle alongside other instant ramen cups, cup soups, and quick microwave meals. Supermarkets place it near other Asian pantry staples and comfort-ready meals—think packets of ramen, miso soup mixes, and packaged udon. This product suits quick solo lunches, student or late-night snacks, emergency pantry stashes, and on-the-go meals for busy weekdays or road trips. The “Bistro Gourmet” phrasing positions the brand as offering an elevated instant-ramen experience: familiar, budget-friendly Nissin reliability with a slightly more upscale or artisanal angle aimed at young adults, students, and convenience-seeking shoppers who want international flavors without fuss. The label may lean on flavor descriptors (Japanese miso, savory, bistro) rather than health or organic claims; there’s no indication of organic certification or whole-food claims, and ingredient and nutrition panels make the product’s processed nature obvious. Sensory-wise, expect firm, springy rehydrated noodles in a savory, salty miso broth with small flakes of dried cabbage, corn, and green onion; the texture is instant-noodle chew with occasional dehydrated vegetable bits and a pronounced umami/salty taste. Packaging is a lightweight single-serve container or packet meant for quick preparation—typically adding hot water or brief cooking—making the dish ritualistically fast and comforting. Processing context: it’s a highly processed convenience food containing refined flours, vegetable oils, flavor enhancers, preservatives, and hydrolyzed proteins. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 390 - **Total fat:** 14g (18% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 1280mg (56% DV) - **Total carbs:** 57g (21% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Added sugars:** 3g (6% DV) - **Protein:** 9g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Safflower Oil, Sesame Oil), Tapioca Starch, Textured Soy Protein, Dried Cabbage Flake, Salt, Red Miso Powder (Modified Food Starch, Soybean, Water, Salt, Rice), Contains Less than 2% of Autolyzed Yeast Extract, Caramel Color, Citric Acid, Corn Starch, Corn Syrup Solids, Dehydrated Soy Sauce (Maltodextrin, Salt, Wheat, Soybean), Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Corn, Dried Green Onion, Dried Minced Garlic, Egg White, Garlic Powder, Glucose, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Paprika Oleoresin (Color), Potassium Carbonate, Silicon Dioxide, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Soy Lecithin, Spice, Sugar, TBHQ (Preservative), Xanthan Gum. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sesame Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is Nissin Miso Ramen healthy? Well, 'healthy' can be a bit subjective! Nissin Miso Ramen provides a comforting bowl of flavor with some protein and fiber, but it's also relatively high in sodium at 1280mg per serving. If you're looking for a quick meal, it's a tasty option, but it might not fit the bill for a daily staple if you're watching your salt intake. ### Is Nissin Miso Ramen vegan? Nope, this ramen isn’t vegan-friendly. It contains egg whites and dairy-derived sodium caseinate, which means it’s off the table for those following a strict plant-based diet. So, if you're vegan, you might want to explore other noodle options! ### Is Nissin Miso Ramen gluten-free? Unfortunately, this ramen isn't gluten-free either. It’s made with enriched wheat flour, which contains gluten. If you’re avoiding gluten, you’ll want to check out specialty brands that cater to gluten-free diets. ### Does it contain seed oils? Yes, it does contain seed oils! Specifically, it has palm, canola, safflower, and sesame oils. While some folks steer clear of seed oils, they are commonly used in processed foods for flavor and texture, so it really depends on your personal dietary preferences. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this ramen. It does have added sugars, but they come from more natural sources like corn syrup solids. So, if you’re looking for something without those tricky sweeteners, you’re in the clear! ### Is it high in sugar? Not exactly! Nissin Miso Ramen has 5 grams of total sugars per serving, which isn’t too high in the grand scheme of things. It's not a dessert, but it does have some added sugars to enhance the flavor, so just keep that in mind if you're watching your sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider brands that offer whole grain noodles or those that are lower in sodium and higher in fiber. You might also check out options that are fortified with more veggies or plant-based proteins to give you that extra nutrient boost! ### Can kids eat Nissin Miso Ramen? Absolutely! Kids can enjoy this ramen, but just keep an eye on the sodium content, as it’s a bit on the higher side. It could be a fun, occasional treat, especially if you toss in some fresh veggies or protein to make it a bit more balanced! ### Is it good for weight loss? While Nissin Miso Ramen can be a filling snack or meal, it’s not specifically designed for weight loss. It’s relatively high in calories and sodium, so if you’re trying to shed some pounds, you might want to pair it with a salad or some lean protein to make it more satisfying without going overboard. ### Is it ultra-processed? Yes, this ramen falls into the category of ultra-processed foods. It contains a variety of additives and preservatives, which help with flavor and shelf life. While these foods can be convenient, they’re not typically the foundation of a whole-foods-based diet, so enjoy them in moderation! ## Related products - [Bumble Bee Thai Chili Seasoned Tuna Pouch](https://supermarketpuzzle.com/product/bumble-bee-thai-chili-seasoned-tuna-pouch-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-thai-chili-seasoned-tuna-pouch-250-oz - [Bush's Best Baked Beans, Boston Recipe](https://supermarketpuzzle.com/product/bushs-best-baked-beans-boston-recipe-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-boston-recipe-16-oz - [Amy's Organic Chili, Spicy](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-spicy-1470-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-spicy-1470-oz - [Better Than Bouillon Organic Seasoned Beef Base](https://supermarketpuzzle.com/product/better-than-bouillon-organic-seasoned-beef-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-organic-seasoned-beef-base-8-oz - [Bionaturae Tomato Paste, Organic](https://supermarketpuzzle.com/product/bionaturae-tomato-paste-organic-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-tomato-paste-organic-7-oz - [Native Forest Organic Mandarin Oranges](https://supermarketpuzzle.com/product/native-forest-organic-mandarin-oranges-1070-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-mandarin-oranges-1070-oz - [Chef Boyardee, Beefaroni](https://supermarketpuzzle.com/product/chef-boyardee-beefaroni-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-beefaroni-15-oz - [Old Bay Seasoning Can](https://supermarketpuzzle.com/product/old-bay-seasoning-can-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-bay-seasoning-can-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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