# Sushi Chef Japanese Style Pickled Ginger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sushi Chef - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 6 foz - **Human page:** https://supermarketpuzzle.com/product/sushi-chef-japanese-style-pickled-ginger-6-oz - **Slug:** `sushi-chef-japanese-style-pickled-ginger-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains additives typical of ultra-processed foods (potassium benzoate preservative and FD&C Red 3 artificial color) alongside sugar and acids; packaged, shelf-stable formulation indicates NOVA group 4. ## Review Sushi Chef Japanese Style Pickled Ginger is a small, jarred condiment that often sits in the refrigerated sushi or deli area of the supermarket—near prepackaged sushi kits, wasabi tubes, soy sauce packets and other Asian condiments—or sometimes on the international foods shelf. Shoppers reach for it on nights when they’re assembling takeout-style dinners, hosting a casual sushi night, or adding a bright, vinegary accent to weekend brunch dishes. The brand positions itself as accessible and authentic, leaning on Japanese flavors and convenience for a mainstream, adventurous shopper who wants sushi-style accoutrements at home without specialty-store hunting. Packaging and copy emphasize tender young ginger and a “freshly picked” image, creating a mild natural-health halo, though there’s no organic seal and small-print ingredients list reveals preservatives and artificial color. On the label you’ll find friendly, clean typography and a descriptive tagline rather than kid-centric characters—this is marketed to adults seeking global flavors. In plain processing terms: fresh ginger is sliced and marinated in seasoned vinegar and sugar, then stabilized with common food additives for shelf life and color. Sensory notes: thin, translucent-pink slices that are crisp-tender with a sharp, sweet-tangy vinegar bite; the palate-cleansing heat is bright rather than heavy. It’s sold in a small jar or plastic tub with a screw lid; usage is ritualistic—flick a slice between sushi bites, tuck beneath sashimi, or add a zing to salads and sandwiches. The product reads as a convenient, culturally inspired condiment for at-home sushi and light meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 12 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 7g (3% DV) - **Protein:** 0g ## Ingredients Ginger, Water, Sugar, Salt, Vinegar, Citric Acid, 1/10 of 1% of Potassium Benzoate, and FD&C Certified Food Color, Red 3. ## Flagged ingredients - **Potassium Benzoate** (preservative): Synthetic preservative - **Red 3** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, movie-night - **Vibes:** adventurous, convenient, practical ## FAQ ### Is the pickled ginger healthy? Well, that really depends on what you mean by 'healthy.' This pickled ginger is low in calories and sugar, which is a plus if you're looking to enjoy a flavorful addition to your meals without a lot of extra calories. However, it does contain preservatives and artificial color, so while it's a tasty treat, it's good to enjoy it in moderation. ### Is the pickled ginger vegan? Nope, this pickled ginger isn’t vegan. It contains sugar, which in some cases, depending on how it’s processed, may not align with strict vegan guidelines due to potential bone char in the refining process. If you're looking for a 100% vegan option, just keep an eye on the sugar source. ### Is the pickled ginger gluten-free? Yes, you can rest easy on this one! The pickled ginger is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. So, feel free to enjoy it with your sushi or as a zesty garnish! ### Does the pickled ginger contain seed oils? Nope, no seed oils here! This pickled ginger is free from those often-controversial oils, which can sometimes sneak into processed foods. Instead, you get a straightforward mix of ginger, vinegar, and seasonings. ### Does it contain artificial sweeteners? Not at all! This pickled ginger doesn't use any artificial sweeteners, which is nice if you're trying to avoid those. Instead, it gets its sweetness from sugar, so you can enjoy that classic pickled flavor without any sugar substitutes. ### Is the pickled ginger high in sugar? Not really! Each tablespoon contains just 7 grams of carbohydrates, which includes the natural sugars from the ginger and added sugar. It's low-sugar compared to many other condiments, so you can sprinkle it on without worrying too much about sugar overload. ### What are healthier alternatives to this pickled ginger? If you're looking for healthier alternatives, consider making your own pickled ginger at home using fresh ginger, vinegar, and a natural sweetener like honey or agave. You can control the ingredients and skip the preservatives and artificial colors, making it a more wholesome option. ### Can kids eat the pickled ginger? Absolutely! Kids can enjoy pickled ginger, but keep in mind that its tangy flavor might be a bit intense for some little ones. It can be a fun way to introduce them to new flavors, especially if they're sushi fans! ### Is the pickled ginger good for weight loss? This pickled ginger can be a tasty, low-calorie condiment to add flavor to your meals, which can help you feel satisfied without piling on the calories. Just remember, it’s not a magic weight-loss food, but it can definitely add some zest to healthier dishes! ### Is the pickled ginger ultra-processed? While it is processed, this pickled ginger isn’t considered ultra-processed in the way some snacks and ready-to-eat meals are. It contains recognizable ingredients and is minimally processed, but it does have preservatives and artificial color, so it’s best enjoyed as an occasional treat rather than a pantry staple. ## Related products - [Pam Cooking Spray, For Grilling](https://supermarketpuzzle.com/product/pam-cooking-spray-for-grilling-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pam-cooking-spray-for-grilling-5-oz - [Betty Crocker Oreo Brownie Mix](https://supermarketpuzzle.com/product/betty-crocker-oreo-brownie-mix-1360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-oreo-brownie-mix-1360-oz - [Gold Medal Whole Wheat Flour](https://supermarketpuzzle.com/product/gold-medal-whole-wheat-flour-5-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-medal-whole-wheat-flour-5-lb - [Simply Organic Allspice](https://supermarketpuzzle.com/product/simply-organic-allspice-257-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-allspice-257-oz - [4th & Heart Ghee Clarified Butter, Original](https://supermarketpuzzle.com/product/4th-heart-ghee-clarified-butter-original-9-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4th-heart-ghee-clarified-butter-original-9-oz - [McCormick Food Color, Green](https://supermarketpuzzle.com/product/mccormick-food-color-green-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-food-color-green-1-oz - [Cup 4 Cup Original Multipurpose Flour Blend](https://supermarketpuzzle.com/product/cup4cup-cup-4-cup-original-multipurpose-flour-blend-3-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cup4cup-cup-4-cup-original-multipurpose-flour-blend-3-lb - [McCormick Gourmet Organic Cracked Black Pepper](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-cracked-black-pepper-137-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-cracked-black-pepper-137-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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