Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Gold Medal Whole Wheat Flour
Cooking & Baking
📊 NOVA 2🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Gold Medal Whole Wheat Flour

Gold Medal
5 lb
Available at Foodtown
110
Calories
4g
Protein
0mg
Sodium
3g
Fiber
3
Ingredients

What You Should Know

Gold Medal Whole Wheat Flour is a familiar pantry staple: a 5 lb paper bag of milled whole grain meant for home baking and everyday cooking. On the shelf you’d spot it in the baking aisle alongside all-purpose and bread flours, sugars, baking powders, yeast, and ready‑to‑bake mixes — often near specialty flours and mixes for breadmakers and weekend bakers. This product suits shoppers planning weekend baking projects, holiday cookie and bread making, or routine meal‑prep tasks like pancakes, muffins and gravies. Brand positioning leans on Gold Medal’s long history as a mainstream, reliable flour company: it speaks to home bakers, families, and practical cooks who want predictable performance and value rather than premium artisanal cachet. The label typically highlights the words whole wheat and the classic Gold Medal logo, creating a wholesome health halo without overt kid‑targeted graphics; no organic certification is indicated on the basic product description. Processing context: it is a single‑ingredient, milled whole grain product — the wheat kernel has been ground to flour, so it’s a processed ingredient rather than an intact grain. Sensory details capture a faint toasted‑wheat aroma when fresh, a light brown color and a slightly coarse, sandy texture compared with white flour. Packaging is a multi‑layer paper bag sized for family use; the ritual is hands‑on — measuring, sifting or weighing, kneading dough and letting loaves rise. For many American households this flour signals homestyle baking, practical kitchens, and the quiet cadence of homemade bread and weekend breakfasts.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 75
Calories110
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate21g8%
Dietary Fiber3g11%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Wheat, Flour..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

This is a single-ingredient milled whole grain product; it is a processed culinary ingredient (milling alters the intact grain) rather than an ultra-processed formulation, so it fits NOVA group 2.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Gold Medal Whole Wheat Flour

That depends on your definition of healthy! Whole wheat flour packs in some fiber and protein compared to white flour, making it a better choice for baking wholesome goodies. It's not a superfood, but in the context of a balanced diet, it can definitely play a role in your meals.

Perfect For

holiday-baking
weekend-brunch
meal-prep-sunday

Vibe:

wholesomepracticalnostalgiccomforting
$NaN
per package