# Stouffers Melt-Fulls Double Cheddar Steak > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 6.60 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-melt-fulls-double-cheddar-steak-660-oz - **Slug:** `stouffers-stouffers-melt-fulls-double-cheddar-steak-660-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified food starch, emulsifiers, phosphates, preservatives, natural flavors, processed cheeses) and is formulated as a ready-to-heat product, characteristic of ultra-processed foods (NOVA 4). ## Review Stouffer’s Melt-FULLS Double Cheddar Steak sits in the frozen prepared foods aisle, usually on middle-height shelves near other microwavable sandwiches, frozen entrees, and heat-and-eat breakfast items. You might spot it alongside other national frozen-meal brands and air-fryer-ready snacks. It reads like a convenience lunch solution for busy afternoons: a single-serve, bread-encased steak sandwich marketed to people who want a hot, crispy meal with minimal effort. Occasions for purchase include a quick workday lunch, a late-night snack for a student, or a grab-and-go option for someone packing a road trip cooler. The Stouffer’s brand conveys long-standing frozen-food familiarity and mainstream trust—targeting busy adults, college students, and parents who value comfort and ease more than artisanal claims. Labeling emphasizes indulgent cues: “double cheddar,” “made with real cheddar cheese,” and “air fryer ready,” which create a convenience and quality halo without organic or non-GMO certification. The packaging is a boxed frozen entrée containing a single sandwich in sealed film; instructions promote a three-minute microwave or a crispier 14-minute air-fryer ritual. Sensory expectations: thick-cut Italian-style bread that crisps outside and stays chewy inside, melty double cheddar and processed cheese layers that pull and coat, tender seasoned beef strips with caramelized onions adding sweet-savory notes. Processing context: this is a highly processed, ready-to-heat convenience product formulated with emulsifiers, modified starches, preservatives, and flavor systems to maintain texture, shelf life, and reheating performance. In American grocery culture it occupies the practical-indulgent niche—comfort food made for the clock and the craving. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 460 - **Total fat:** 19g (24% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 820mg (36% DV) - **Total carbs:** 50g (18% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Added sugars:** 4g (8% DV) - **Protein:** 21g ## Ingredients Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less than 2% of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Fully Cooked Seasoned Beef Steak Strips (Beef, Water, 2% or Less of Light Brown Sugar, Salt, Dextrose, Yeast Extract, Black Pepper, Garlic Powder, Onion Powder, Canola Oil, Natural Flavors), Water, Caramelized Sweet Yellow Onion (Onion, Onion Juice), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Light Pasteurized Process Cheddar Cheese (Cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid [Preservative], Cream, Apocarotenal and Beta Carotene (Color), Enzymes, Sodium Phosphate, Lactic Acid, [*Ingredient Not in Regular Pasteurized Process Cheddar Cheese]), Soybean Oil, 2% or Less of Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Whey, Salt), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin), Modified Food Starch, Whey, Skim Milk, Natural Butter Flavor (Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Skim Milk Solids, Annatto Color, Turmeric), Potassium Salt, Parmesan and Romano Cheese (Cultured Cow's Milk, Salt, Enzymes), Lactic Acid, Salt, Autolyzed Yeast Extract, Dried Garlic, Dried Onion, Potassium Phosphate, Xanthan Gum, Natural Flavors, Turmeric & Annatto Color. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Double Cheddar Steak healthy? The Double Cheddar Steak has a decent protein punch at 21g per serving, but it also packs 460 calories and 19g of fat, which might not fit everyone's idea of 'healthy.' If you're looking for a quick meal or a comforting treat, it's a solid option, but if you're focused on a clean-eating plan, you might want to enjoy it in moderation. ### Is the Double Cheddar Steak vegan? Nope, this one’s not vegan! It includes beef, cheddar cheese, and various dairy products, making it a no-go for those following a plant-based diet. If you're after something vegan, you might want to explore other brands that offer plant-based alternatives. ### Is the Double Cheddar Steak gluten-free? Unfortunately, the Double Cheddar Steak contains enriched wheat flour in the bread, so it's not gluten-free. If gluten is a concern for you, it might be worth looking into gluten-free frozen meal options that are available in the market. ### Does the Double Cheddar Steak contain seed oils? Yes, it does contain soybean oil, which is a common seed oil used in processed foods. While some people choose to avoid seed oils for various reasons, they are generally recognized as safe to consume in moderation, so it really depends on your personal dietary preferences. ### Does the Double Cheddar Steak contain artificial sweeteners? Nope, this product doesn’t have any artificial sweeteners. However, it does contain added sugars, which can contribute to the overall sweetness, but if you’re looking for something without those tricky sweeteners, you’re in the clear here! ### Is the Double Cheddar Steak high in sugar? Not really! With 8g of total sugars, including 4g of added sugars, it’s not considered high in sugar. But if you're keeping a close eye on your sugar intake, it’s still good to be aware of those numbers. ### What are healthier alternatives to the Double Cheddar Steak? If you're looking for healthier alternatives, consider meals made with whole grains, lean proteins, and plenty of veggies. Brands like Amy's Kitchen or even homemade wraps with grilled chicken and fresh veggies could be great options to satisfy those cravings while keeping it a bit cleaner. ### Can kids eat the Double Cheddar Steak? Absolutely, kids can enjoy the Double Cheddar Steak! It’s a fun, cheesy meal that most kids will love, but just be mindful of the sodium content (820mg per serving) and balance it out with some fresh fruits or veggies on the side for a more rounded meal. ### Is the Double Cheddar Steak good for weight loss? It really depends on your overall diet and caloric needs. While it provides protein, the calorie count and fat content might not make it the best choice if you're trying to lose weight. If you enjoy it, consider pairing it with a salad or some steamed veggies to make it a more balanced meal. ### Is the Double Cheddar Steak ultra-processed? Yes, the Double Cheddar Steak falls into the ultra-processed category, as it contains ingredients like modified food starch and preservatives. While some folks shy away from ultra-processed foods, they can be convenient and enjoyable as part of a varied diet, especially when you balance them with whole foods. ## Related products - [Maggi Beef Noodle Soup](https://supermarketpuzzle.com/product/maggi-beef-noodle-soup-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-beef-noodle-soup-194-oz - [Herdez Salsa Verde](https://supermarketpuzzle.com/product/herdez-salsa-verde-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-salsa-verde-16-oz - [Tasty Bite Entrees, Indian Cuisine, Jaipur Vegetables](https://supermarketpuzzle.com/product/tasty-bite-entrees-indian-cuisine-jaipur-vegetables-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entrees-indian-cuisine-jaipur-vegetables-10-oz - [Its Skinny Pasta Spaghetti](https://supermarketpuzzle.com/product/its-skinny-its-skinny-pasta-spaghetti-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/its-skinny-its-skinny-pasta-spaghetti-952-oz - [Maya Kaimal Tikka Masala Simmer Sauce](https://supermarketpuzzle.com/product/maya-kaimal-tikka-masala-simmer-sauce-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maya-kaimal-tikka-masala-simmer-sauce-1250-oz - [Goya Jambalaya Rice Mix](https://supermarketpuzzle.com/product/goya-jambalaya-rice-mix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-jambalaya-rice-mix-7-oz - [Ortega Original Taco Sauce - Mild](https://supermarketpuzzle.com/product/ortega-original-taco-sauce-mild-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-original-taco-sauce-mild-16-oz - [Goya Mojo Criollo Marinate](https://supermarketpuzzle.com/product/goya-mojo-criollo-marinate-2450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-mojo-criollo-marinate-2450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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