# Goya Corn on the Cob > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 4 ct - **Human page:** https://supermarketpuzzle.com/product/goya-corn-on-the-cob-4-ct - **Slug:** `goya-corn-on-the-cob-4-ct` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The product lists a single ingredient (corn) and is a whole vegetable preserved for convenience, which classifies it as unprocessed or minimally processed. Typical handling (cleaning, possible blanching/freezing) does not add industrial formulations or additives. ## Review Goya Corn on the Cob (4 ct) reads like a simple, summer-ready staple on a grocery shelf. You’re most likely to spot it in the frozen-vegetable aisle near other packaged corn, mixed vegetables and Goya-branded frozen sides, though some stores also stock similar items in the seasonal produce bay with fresh ears. It fits naturally into casual shopping trips — think weekend barbecues, quick family dinners, or holiday cookouts — and is the sort of item shoppers grab when they want a familiar, crowd-pleasing side without extra fuss. Goya positions itself as an affordable, culturally-rooted brand, often associated with Latinx home cooking; this product appeals to value-minded households seeking reliable, traditional ingredients rather than novelty or gourmet claims. The label is minimal and honest — single-ingredient listing (“Corn”) gives it a clean, ‘natural’ halo even without organic certification, and packaging usually emphasizes convenience and quantity rather than kid-focused characters or indulgent health claims. In plain processing terms, this is a minimally processed vegetable: the corn is cleaned and packaged (often blanched then frozen) to preserve freshness. Sensory expectations are straightforward — sweet, juicy kernels with a tender pop when bitten or a soft, silky mouthfeel when boiled or grilled. Packaging is practical: a clear bag or tray holding four ears, easy to toss into the freezer or onto the grill. Rituals around it are communal and tactile: shucking, slathering with butter, passing salt, and leaning in to eat — a small, nostalgic centerpiece for casual American meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 10.5 - **Servings per container:** 8 - **Calories:** 70 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Corn. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** nostalgic, wholesome, comforting, practical ## FAQ ### Is Goya Corn on the Cob healthy? Goya Corn on the Cob is a simple, nutritious option that’s low in calories and fat, making it a great addition to a balanced diet. It provides some dietary fiber and is a good source of carbohydrates, which can fuel your body. However, 'healthy' can be subjective — it’s all about how it fits into your overall eating pattern! ### Is Goya Corn on the Cob vegan? Absolutely! Goya Corn on the Cob is 100% plant-based, so it’s a great choice for anyone following a vegan diet. With just corn as the ingredient, you can feel good about enjoying it without any animal products in sight. ### Is it gluten-free? Yes, Goya Corn on the Cob is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. Corn is naturally free of gluten, so you can enjoy this tasty treat without any worry. ### Does it contain seed oils? Nope! Goya Corn on the Cob doesn’t contain any seed oils, which means you won’t find any of those tricky fats that some people prefer to avoid. It’s just pure corn goodness, keeping it simple and straightforward. ### Does it contain artificial sweeteners? Not at all! Goya Corn on the Cob is free from artificial sweeteners, so you won’t have to worry about any hidden sugars or synthetic ingredients. It's all about that natural corn flavor! ### Is it high in sugar? Not really! With only 3 grams of total sugars per serving, Goya Corn on the Cob is quite low in sugar. It’s a wholesome side that won’t spike your sugar levels, making it a smart choice for many diets. ### What are healthier alternatives? If you're looking for alternatives, consider fresh, grilled corn on the cob or corn from the farmers' market when in season. You could also explore other veggies like zucchini or bell peppers for a colorful, nutrient-rich side dish. But honestly, Goya Corn on the Cob is a solid choice too! ### Can kids eat it? Definitely! Goya Corn on the Cob is a kid-friendly food that’s fun to eat and packed with nutrients. Just be sure to cut it into manageable pieces for little ones to avoid any choking hazards. ### Is it good for weight loss? Goya Corn on the Cob can fit into a weight loss plan quite nicely! With only 70 calories per serving and a bit of fiber to keep you satisfied, it can be a delightful addition to meals without weighing you down. Just keep an eye on portion sizes and toppings! ### Is it ultra-processed? Not really! Goya Corn on the Cob is considered minimally processed, which means it retains most of its natural qualities. With just one ingredient — corn — it’s a far cry from those heavily processed foods packed with additives. ## Related products - [Salutti Aloe Drink Peach](https://supermarketpuzzle.com/product/aloevine-salutti-aloe-drink-peach-5070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aloevine-salutti-aloe-drink-peach-5070-oz - [Goya Salsa Verde](https://supermarketpuzzle.com/product/goya-salsa-verde-1760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-salsa-verde-1760-oz - [Mission Zero Net Carb Tomata Basil](https://supermarketpuzzle.com/product/mission-zero-net-carb-tomata-basil-889-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-zero-net-carb-tomata-basil-889-oz - [Ortega Fiesta Flats Taco Shells](https://supermarketpuzzle.com/product/ortega-fiesta-flats-taco-shells-560-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-fiesta-flats-taco-shells-560-oz - [Nabisco Chips Ahoy Single Serve 10 Counts](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-single-serve-10-counts-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-single-serve-10-counts-1550-oz - [Ortega Taco Seasoning Mix, 3 Pack](https://supermarketpuzzle.com/product/ortega-taco-seasoning-mix-3-pack-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-taco-seasoning-mix-3-pack-3-oz - [Goya Lentils Beans](https://supermarketpuzzle.com/product/goya-lentils-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-lentils-beans-1550-oz - [Gimme1 Organic Nori Sushi Wrap](https://supermarketpuzzle.com/product/gimme-gimme1-organic-nori-sushi-wrap-081-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-gimme1-organic-nori-sushi-wrap-081-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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