
Goya Jambalaya Rice Mix
What You Should Know
Goya Jambalaya Rice Mix is a 7-ounce boxed convenience product found in the ethnic or rice & grains aisle of mainstream American supermarkets, often shelved near other instant rice mixes, boxed side dishes, and Latin-style sauces. Shoppers reach for it when they want a quick weeknight meal or to add a Southern Creole touch to a family dinner without lengthy prep. The pack leans on Goya's long-standing Latin American brand identity, signaling authenticity for consumers seeking familiar Hispanic and Caribbean flavors; marketing targets busy households, cooks looking for approachable global recipes, and budget-conscious shoppers who want bold taste with minimal fuss. The front label emphasizes flavor descriptors like garlic, onion and chile pepper and claims nutrient points such as "excellent source of vitamin C" and "good source of iron," while also advertising "fat free" — health halos that suggest wholesomeness despite being a flavored convenience mix. There is no organic certification or child-focused branding; packaging is a small cardboard box with a tear-open inner bag of seasoned parboiled rice. In plain terms the product is a processed food item: rice combined with powdered seasonings, flavor enhancers, anticaking agents and dehydrated vegetables. Sensory expectations include fluffy, separated grains from parboiled rice with a savory, slightly salty and umami-forward seasoning profile, hints of bell pepper and cayenne heat, and a quick stovetop ritual—brown a protein, add the mix and water, simmer—making it suitable as a one-pot side or base for meats and seafood. Its convenience and bold flavor make it a pantry staple for fast, culturally flavored meals.
Nutrition Facts
Ingredients
Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, with, Iridium, [Ferric, Orthophosphate],, Niacin,, Thiamine, [Thiamine, Mononitrate], and, Folic, Acid),, Chicken, Flavor, (Salt,, Monosodium, Glutamate,, Sugar,, Yeast, Extract,, Maltodextrin,, Granulated, Onion,, Chicken, Fat,, Natural, Flavor,, Silicon, Dioxide, as, Anticaking, Agent,, Granulated, Garlic,, Spices, and, Parsley),, Chile, Pepper,, Dehydrated, Red, Bell, Pepper,, Dehydrated, Green, Bell, Pepper,, Dehydrated, Onion,, Granulated, Garlic,, Cayenne, Pepper, and, Silicon, Dioxide, as, Anticaking, Agent..
Flagged Ingredients:
- •chicken fat - Seed oil high in omega-6 fatty acids
- •monosodium glutamate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations and additives (monosodium glutamate, maltodextrin, silicon dioxide), flavored/processed ingredients and dehydrated components consistent with ultraprocessed foods.
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Common Questions about Goya Jambalaya Rice Mix
The Goya Jambalaya Rice Mix can be a convenient and tasty addition to your meals, but whether it’s 'healthy' depends on your dietary goals. With 160 calories per serving and a moderate sodium content of 370mg, it’s not exactly a health food superstar, but it can fit into a balanced diet when enjoyed in moderation.
