# Goya Jambalaya Rice Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/goya-jambalaya-rice-mix-7-oz - **Slug:** `goya-jambalaya-rice-mix-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (monosodium glutamate, maltodextrin, silicon dioxide), flavored/processed ingredients and dehydrated components consistent with ultraprocessed foods. ## Review Goya Jambalaya Rice Mix is a 7-ounce boxed convenience product found in the ethnic or rice & grains aisle of mainstream American supermarkets, often shelved near other instant rice mixes, boxed side dishes, and Latin-style sauces. Shoppers reach for it when they want a quick weeknight meal or to add a Southern Creole touch to a family dinner without lengthy prep. The pack leans on Goya's long-standing Latin American brand identity, signaling authenticity for consumers seeking familiar Hispanic and Caribbean flavors; marketing targets busy households, cooks looking for approachable global recipes, and budget-conscious shoppers who want bold taste with minimal fuss. The front label emphasizes flavor descriptors like garlic, onion and chile pepper and claims nutrient points such as "excellent source of vitamin C" and "good source of iron," while also advertising "fat free" — health halos that suggest wholesomeness despite being a flavored convenience mix. There is no organic certification or child-focused branding; packaging is a small cardboard box with a tear-open inner bag of seasoned parboiled rice. In plain terms the product is a processed food item: rice combined with powdered seasonings, flavor enhancers, anticaking agents and dehydrated vegetables. Sensory expectations include fluffy, separated grains from parboiled rice with a savory, slightly salty and umami-forward seasoning profile, hints of bell pepper and cayenne heat, and a quick stovetop ritual—brown a protein, add the mix and water, simmer—making it suitable as a one-pot side or base for meats and seafood. Its convenience and bold flavor make it a pantry staple for fast, culturally flavored meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4.5 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Long Grain Enriched Parboiled White Rice (Rice Enriched with Iridium [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] and Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide as Anticaking Agent, Granulated Garlic, Spices and Parsley), Chile Pepper, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Dehydrated Onion, Granulated Garlic, Cayenne Pepper and Silicon Dioxide as Anticaking Agent. ## Flagged ingredients - **chicken fat** (seed-oil): Seed oil high in omega-6 fatty acids - **monosodium glutamate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, back-to-school - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Goya Jambalaya Rice Mix healthy? The Goya Jambalaya Rice Mix can be a convenient and tasty addition to your meals, but whether it’s 'healthy' depends on your dietary goals. With 160 calories per serving and a moderate sodium content of 370mg, it’s not exactly a health food superstar, but it can fit into a balanced diet when enjoyed in moderation. ### Is Goya Jambalaya Rice Mix vegan? Nope, Goya Jambalaya Rice Mix is not vegan. It contains chicken flavoring, which includes ingredients derived from chicken fat and other animal sources, so it’s a no-go for plant-based eaters. ### Is Goya Jambalaya Rice Mix gluten-free? Yes, you can rest easy because Goya Jambalaya Rice Mix is gluten-free! It’s made with long-grain rice, which is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. ### Does Goya Jambalaya Rice Mix contain seed oils? Yes, this mix does contain chicken fat, which can be considered a form of seed oil depending on the processing method. While it’s not the same as those highly processed vegetable oils, some folks prefer to avoid any added fats. Just keep in mind that a little bit of fat can help with flavor and satiety! ### Does Goya Jambalaya Rice Mix contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Goya Jambalaya Rice Mix. It keeps things pretty straightforward with natural flavors and spices, so you can enjoy it without worrying about hidden sweeteners. ### Is Goya Jambalaya Rice Mix high in sugar? Not at all! Goya Jambalaya Rice Mix has low sugar content, with only 1g of total sugars per serving. So if you’re looking to keep your sugar intake in check, this mix won’t add much to your daily totals. ### What are healthier alternatives to Goya Jambalaya Rice Mix? If you’re looking for a healthier twist, consider making your own jambalaya from scratch using brown rice, plenty of veggies, and lean proteins. This way, you can control the ingredients and the sodium levels. There are also some brands of organic or whole-grain rice mixes available that might suit your needs better. ### Can kids eat Goya Jambalaya Rice Mix? Absolutely! Goya Jambalaya Rice Mix can be a fun and flavorful meal for kids, especially if they enjoy a bit of spice. Just be mindful of the sodium content and consider pairing it with a side of veggies or protein to make it a more balanced meal. ### Is Goya Jambalaya Rice Mix good for weight loss? While Goya Jambalaya Rice Mix isn’t a weight-loss miracle, it can fit into a weight-loss plan if enjoyed in moderation. With only 160 calories per serving, it can be part of a balanced meal when combined with some lean proteins and veggies, but be cautious of the sodium if you’re watching your intake. ### Is Goya Jambalaya Rice Mix ultra-processed? You could say Goya Jambalaya Rice Mix falls into the processed category, but it’s not quite ultra-processed. It contains a mix of ingredients that are more than just whole foods, but it doesn't have the long list of artificial additives often found in ultra-processed foods. It’s a convenient option, but like anything, moderation is key! ## Related products - [Ortega Original Taco Sauce - Mild](https://supermarketpuzzle.com/product/ortega-original-taco-sauce-mild-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-original-taco-sauce-mild-16-oz - [Goya Mojo Criollo Marinate](https://supermarketpuzzle.com/product/goya-mojo-criollo-marinate-2450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-mojo-criollo-marinate-2450-oz - [SandB Wasabi Tube](https://supermarketpuzzle.com/product/sb-sandb-wasabi-tube-152-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sb-sandb-wasabi-tube-152-oz - [Goya Minced Garlic](https://supermarketpuzzle.com/product/goya-minced-garlic-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-minced-garlic-8-oz - [Rummo Pasta Spaghetti](https://supermarketpuzzle.com/product/rummo-pasta-spaghetti-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rummo-pasta-spaghetti-12-oz - [Goya Corn on the Cob](https://supermarketpuzzle.com/product/goya-corn-on-the-cob-4-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-corn-on-the-cob-4-ct - [Salutti Aloe Drink Peach](https://supermarketpuzzle.com/product/aloevine-salutti-aloe-drink-peach-5070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aloevine-salutti-aloe-drink-peach-5070-oz - [Goya Salsa Verde](https://supermarketpuzzle.com/product/goya-salsa-verde-1760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-salsa-verde-1760-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md