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Goya Jambalaya Rice Mix
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Goya Jambalaya Rice Mix

Goya
7 oz
Available at Foodtown
160
Calories
3g
Protein
1g
Sugars
370mg
Sodium
1g
Fiber
66
Ingredients

What You Should Know

Goya Jambalaya Rice Mix is a 7-ounce boxed convenience product found in the ethnic or rice & grains aisle of mainstream American supermarkets, often shelved near other instant rice mixes, boxed side dishes, and Latin-style sauces. Shoppers reach for it when they want a quick weeknight meal or to add a Southern Creole touch to a family dinner without lengthy prep. The pack leans on Goya's long-standing Latin American brand identity, signaling authenticity for consumers seeking familiar Hispanic and Caribbean flavors; marketing targets busy households, cooks looking for approachable global recipes, and budget-conscious shoppers who want bold taste with minimal fuss. The front label emphasizes flavor descriptors like garlic, onion and chile pepper and claims nutrient points such as "excellent source of vitamin C" and "good source of iron," while also advertising "fat free" — health halos that suggest wholesomeness despite being a flavored convenience mix. There is no organic certification or child-focused branding; packaging is a small cardboard box with a tear-open inner bag of seasoned parboiled rice. In plain terms the product is a processed food item: rice combined with powdered seasonings, flavor enhancers, anticaking agents and dehydrated vegetables. Sensory expectations include fluffy, separated grains from parboiled rice with a savory, slightly salty and umami-forward seasoning profile, hints of bell pepper and cayenne heat, and a quick stovetop ritual—brown a protein, add the mix and water, simmer—making it suitable as a one-pot side or base for meats and seafood. Its convenience and bold flavor make it a pantry staple for fast, culturally flavored meals.

Nutrition Facts

Serving Size: 0.25
Servings per Container: 4.5
Calories160
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium370mg16%
Total Carbohydrate35g13%
Dietary Fiber1g4%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, with, Iridium, [Ferric, Orthophosphate],, Niacin,, Thiamine, [Thiamine, Mononitrate], and, Folic, Acid),, Chicken, Flavor, (Salt,, Monosodium, Glutamate,, Sugar,, Yeast, Extract,, Maltodextrin,, Granulated, Onion,, Chicken, Fat,, Natural, Flavor,, Silicon, Dioxide, as, Anticaking, Agent,, Granulated, Garlic,, Spices, and, Parsley),, Chile, Pepper,, Dehydrated, Red, Bell, Pepper,, Dehydrated, Green, Bell, Pepper,, Dehydrated, Onion,, Granulated, Garlic,, Cayenne, Pepper, and, Silicon, Dioxide, as, Anticaking, Agent..

Flagged Ingredients:

  • chicken fat - Seed oil high in omega-6 fatty acids
  • monosodium glutamate - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial formulations and additives (monosodium glutamate, maltodextrin, silicon dioxide), flavored/processed ingredients and dehydrated components consistent with ultraprocessed foods.

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Common Questions about Goya Jambalaya Rice Mix

The Goya Jambalaya Rice Mix can be a convenient and tasty addition to your meals, but whether it’s 'healthy' depends on your dietary goals. With 160 calories per serving and a moderate sodium content of 370mg, it’s not exactly a health food superstar, but it can fit into a balanced diet when enjoyed in moderation.

Perfect For

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Vibe:

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$NaN
per package