# Maggi Beef Noodle Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Maggi - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 1.94 oz - **Human page:** https://supermarketpuzzle.com/product/maggi-beef-noodle-soup-194-oz - **Slug:** `maggi-beef-noodle-soup-194-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (MSG, hydrogenated palm oil, caramel color, natural flavors) and reconstituted powdered meat and flavor bases typical of ultraprocessed foods, so it fits NOVA group 4. ## Review Maggi Beef Noodle Soup is a single-serve, shelf-stable soup mix packet that you’ll often spot in the soup and seasoning aisle — sometimes tucked into the international/Hispanic section near bouillon cubes, instant noodles and other quick soup mixes. It appeals to shoppers grabbing pantry staples for busy weeknights, back-to-school lunches, storm-prep, or anyone looking for a fast, inexpensive comfort bowl. The Maggi name carries strong cultural recognition in many immigrant and Hispanic households; marketed as a quick, flavorful shortcut, it positions itself as an affordable, family-friendly answer to homemade beef soup. Packaging leans utilitarian — a small foil or laminated sachet inside a brightly colored sleeve — with callouts like “beef flavored” and ingredients such as “natural flavor,” but no organic certification or whole-food health claims. Labels can create a mild health halo by naming herbs (parsley, turmeric) while still relying on additives like monosodium glutamate, caramel color, hydrogenated palm oil and other industrial ingredients. In plain terms, this is a highly processed, convenient convenience food: dried wheat noodles plus a powdered flavor base engineered for shelf life and instant umami. Sensory-wise, the finished soup yields thin, soft noodles and a clear, savory broth with pronounced saltiness, a savory-MSG umami lift, faint sweetness, garlic and beefy aroma, and flecks of dried parsley and turmeric coloring. Rituals around it are quick — boil water, stir in packet, simmer briefly — and many people stretch it with fresh vegetables, eggs or leftover meat to make it feel more homemade and satisfying. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 0.2 - **Servings per container:** 5 - **Calories:** 35 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 7g (3% DV) - **Protein:** 1g ## Ingredients PASTA (WHEAT FLOUR), CORN STARCH, SALT, MONOSODIUM GLUTAMATE, SUGAR, AND LESS THAN 2% OF VEGETABLE OIL (HYDROGENATED PALM OIL, FRACTIONATED PALM OIL AND/OR PALM OIL), GARLIC POWDER, CARAMEL COLOR, TOMATO POWDER, DRIED PARSLEY, NATURAL FLAVOR, TURMERIC (COLOR), DRIED BEEF, CLOVES, POTASSIUM IODATE, YEAST EXTRACT. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Hydrogenated Palm Oil** (emulsifier): Processed emulsifier - **Fractionated Palm Oil** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring - **Turmeric (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is Maggi Beef Noodle Soup healthy? When it comes to health, Maggi Beef Noodle Soup is a bit of a mixed bag. At 35 calories per serving, it's low in calories but also low in protein and fiber — two things that can help you feel full and satisfied. So, if you're looking for a quick snack or a base for a more substantial meal, it can work, but it shouldn't be your only source of nutrition. ### Is Maggi Beef Noodle Soup vegan? Nope! Maggi Beef Noodle Soup contains dried beef, which clearly makes it off-limits for vegans. If you're looking for a plant-based option, there are plenty of other noodle soups out there that skip the animal products entirely. ### Is it gluten-free? Unfortunately, Maggi Beef Noodle Soup is not gluten-free. The pasta is made from wheat flour, which contains gluten. If you're gluten-sensitive or have celiac disease, you might want to explore gluten-free noodle soups instead. ### Does it contain seed oils? Yes, it does contain seed oils, specifically hydrogenated palm oil and fractionated palm oil. These oils are often used for their ability to enhance texture and shelf-life, but some people prefer to limit their intake of processed oils. It's all about what fits into your personal dietary preferences! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Maggi Beef Noodle Soup. Instead, it has a touch of sugar, which helps to balance the flavors without the need for those synthetic sweeteners. So, if you're avoiding the artificial stuff, you're in the clear with this one! ### Is it high in sugar? Not at all! Maggi Beef Noodle Soup is actually low in sugar, with no added sugars listed in the ingredients. It's a savory option, so you can enjoy it without worrying about a sugar rush. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups that are high in protein and fiber, like those made with lentils or whole grains. Brands that focus on organic ingredients or clear labeling without preservatives can also be a safer bet. Homemade noodle soups can be a fun and healthy option too, where you control the ingredients! ### Can kids eat it? Absolutely! Kids can enjoy Maggi Beef Noodle Soup, but it's best served as an occasional treat rather than a daily staple. Just keep in mind that it’s low in protein and nutrients, so pairing it with some veggies or a side of fruit can help round out their meal. ### Is it good for weight loss? Maggi Beef Noodle Soup can be a low-calorie option if you're looking for something light, but it's not particularly filling on its own. If you're trying to lose weight, consider adding protein and vegetables to it to create a more balanced meal that keeps you satisfied longer. ### Is it ultra-processed? Yes, Maggi Beef Noodle Soup falls into the ultra-processed category, as it includes ingredients like monosodium glutamate and artificial colors. 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