# Herdez Salsa Verde > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herdez - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/herdez-salsa-verde-16-oz - **Slug:** `herdez-salsa-verde-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is dominated by whole ingredients, the presence of an industrial additive (xanthan gum) and commercial packaging/stabilization aligns this product with Nova group 4 (ultra-processed). It’s a prepared, shelf-stable condiment formulated for convenience rather than a home-style preparation. ## Review Herdez Salsa Verde (16 oz) is a familiar jarred salsa you’ll spot in the Mexican/Latin foods or condiment aisle, often shelved beside tortilla chips, canned chiles, bottled salsas, and other sauces. It reads like a shortcut to homemade green salsa: tomatillos, green chiles, onions, cilantro and a touch of iodized salt, with xanthan gum listed at 2% or less to stabilize the texture. Shoppers grab it for casual entertaining, game-day snack spreads, quick weeknight tacos, or as a flavorful topper for roasted vegetables and eggs at weekend brunch. The Herdez brand carries cultural cachet as an authentic Mexican pantry staple in many U.S. stores — aimed at both Hispanic shoppers seeking familiar flavors and mainstream consumers chasing easy, ethnic-inspired condiments. Packaging is simple: a clear glass jar with a colorful label that emphasizes “salsa verde” and “mild,” evoking a family-friendly, approachable product rather than an extreme-heat specialty. Label claims lean on natural-sounding ingredients rather than health buzzwords; you won’t find organic certification or kid-focused mascots, but the short ingredient list gives a “clean” halo to casual buyers. In plain processing terms, this is a commercially prepared, shelf-stable condiment that combines fresh-style ingredients with a small, industrial additive for consistency. Sensory details: bright, tangy tomatillo flavor with vegetal green-chile heat kept mild, a slightly chunky but smooth texture thanks to the xanthan gum, and a glossy, pourable consistency. Rituals include scooping with chips, spooning over huevos, or keeping a jar in the fridge for quick finishing touches at family meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 15 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Tomatillos, Green Chile Peppers, Onions, Contains 2% or Less of Iodized Salt (Contains Potassium Iodate), Cilantro, Xanthan Gum. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, wholesome, comforting, adventurous ## FAQ ### Is Herdez Salsa Verde healthy? Herdez Salsa Verde can fit nicely into a balanced diet, especially if you're looking for a low-calorie, flavorful addition to your meals. At just 10 calories per serving, it's a great way to add a kick without piling on the calories. Just keep in mind that 'healthy' can vary based on your dietary needs — it's low in sugar and fat, but not necessarily a protein powerhouse. ### Is Herdez Salsa Verde vegan? Absolutely! Herdez Salsa Verde is totally vegan-friendly. It’s made with fresh ingredients like tomatillos, green chile peppers, and cilantro, so you can enjoy it without any animal products sneaking in. ### Is Herdez Salsa Verde gluten-free? Yes, you can enjoy Herdez Salsa Verde without worrying about gluten! It contains no gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does Herdez Salsa Verde contain seed oils? Nope! Herdez Salsa Verde is free from seed oils, which is great news if you're trying to avoid those. Instead, it relies on fresh ingredients for its flavor, keeping things simple and straightforward. ### Does it contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in Herdez Salsa Verde. It’s sweetened naturally with the ingredients themselves, keeping it clean and tasty. ### Is Herdez Salsa Verde high in sugar? Not even close! With only 1 gram of total sugars per serving, Herdez Salsa Verde is low in sugar, making it a great choice if you're watching your sugar intake. It's all about those fresh flavors without the sweet stuff! ### What are healthier alternatives to Herdez Salsa Verde? If you're looking for alternatives, fresh salsa made from scratch with diced tomatoes, onions, and cilantro is a fantastic option. You could also try other brands that focus on organic ingredients if that’s your jam. Just remember, Herdez brings a unique flavor profile that’s hard to replicate! ### Can kids eat Herdez Salsa Verde? Sure thing! Herdez Salsa Verde is a fun and flavorful way to introduce kids to new tastes. Just keep an eye on the spice level — if they're sensitive to heat, you might want to start with a smaller amount. ### Is Herdez Salsa Verde good for weight loss? Definitely! With only 10 calories per 2-tablespoon serving, it’s a guilt-free way to add flavor to your meals without adding lots of extra calories. Just pair it with healthy foods, and you’re good to go! ### Is Herdez Salsa Verde ultra-processed? Not really! While it’s processed to some extent (it’s in a jar after all), Herdez Salsa Verde is considered minimally processed. 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