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Starkist Solid White Albacore Tuna In Vegetable Oil
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Starkist Solid White Albacore Tuna In Vegetable Oil

StarKist
5 oz
Available at Foodtown
180
Calories
26g
Protein
370mg
Sodium
9
Ingredients

What You Should Know

StarKist Solid White Albacore Tuna in Vegetable Oil is a familiar canned-seafood staple you’ll find in the supermarket’s canned seafood or pantry aisle, shelved alongside other tuna varieties, canned salmon and sardines, mayonnaise and quick sandwich toppers. It sits in the mid-priced, national-brand zone—clear label, blue-and-yellow StarKist logo, and product claims like “Solid White Albacore” that signal a larger flake and premium species. Shoppers reach for it on weeknight grocery runs, while stocking up for meal-prep Sundays, or adding a nonperishable protein to an emergency pantry. The brand leans on convenience, family-friendly reliability, and protein-forward health cues; its marketing targets busy parents, commuters and budget-conscious health seekers rather than gourmet buyers. The front label implies wholesome protein and simple ingredients, but there’s no organic badge or child-focused cartoon; instead the packaging emphasizes practicality and nutrition. In plain terms it’s a cooked, canned fish product preserved for shelf-stability—processed enough to be ready-to-eat but not heavily flavored like ready-made meals. Sensory-wise the tuna is firm and flaky with a dense, meaty chew; the vegetable oil lends a slick mouthfeel and carrying note of richness. The ritual is straightforward: pop the pull-tab, drain or reserve the oil, flake into salads, mash with mayo for sandwiches, or eat straight on crackers—quick, portable, and protein-dense. The metal can with a pull-top is designed for single-person or family use, easy to store, and commonly paired with bread, canned beans, or pantry pasta for fast, utilitarian meals that fit American grocery routines.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories180
% Daily Value*
Total Fat8g10%
Saturated Fat1.5g8%
Cholesterol40mg13%
Sodium370mg16%
Total Carbohydrate0g0%
Protein26g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

White, Tuna,, Soybean, Oil,, Water,, Vegetable, Broth,, Salt,, Pyrophosphate..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned albacore tuna in vegetable oil is a processed food—cooked, packed and salted with a stabilizer (pyrophosphate) and added oil—but it contains relatively few industrial flavorings or formulations, placing it in NOVA group 3.

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Common Questions about Starkist Solid White Albacore Tuna In Vegetable Oil

This tuna packs a protein punch with 26 grams per serving, which is great for muscle maintenance and overall satiety. However, it’s important to consider the sodium content, which is on the higher side at 370 mg. So, if you're watching your salt intake, you might want to enjoy it in moderation.

Perfect For

meal-prep-sunday
post-workout
storm-prep

Vibe:

convenientpracticalwholesome
$NaN
per package