Starkist Solid White Albacore Tuna In Vegetable Oil
What You Should Know
StarKist Solid White Albacore Tuna in Vegetable Oil is a familiar canned-seafood staple you’ll find in the supermarket’s canned seafood or pantry aisle, shelved alongside other tuna varieties, canned salmon and sardines, mayonnaise and quick sandwich toppers. It sits in the mid-priced, national-brand zone—clear label, blue-and-yellow StarKist logo, and product claims like “Solid White Albacore” that signal a larger flake and premium species. Shoppers reach for it on weeknight grocery runs, while stocking up for meal-prep Sundays, or adding a nonperishable protein to an emergency pantry. The brand leans on convenience, family-friendly reliability, and protein-forward health cues; its marketing targets busy parents, commuters and budget-conscious health seekers rather than gourmet buyers. The front label implies wholesome protein and simple ingredients, but there’s no organic badge or child-focused cartoon; instead the packaging emphasizes practicality and nutrition. In plain terms it’s a cooked, canned fish product preserved for shelf-stability—processed enough to be ready-to-eat but not heavily flavored like ready-made meals. Sensory-wise the tuna is firm and flaky with a dense, meaty chew; the vegetable oil lends a slick mouthfeel and carrying note of richness. The ritual is straightforward: pop the pull-tab, drain or reserve the oil, flake into salads, mash with mayo for sandwiches, or eat straight on crackers—quick, portable, and protein-dense. The metal can with a pull-top is designed for single-person or family use, easy to store, and commonly paired with bread, canned beans, or pantry pasta for fast, utilitarian meals that fit American grocery routines.
Nutrition Facts
Ingredients
White, Tuna,, Soybean, Oil,, Water,, Vegetable, Broth,, Salt,, Pyrophosphate..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned albacore tuna in vegetable oil is a processed food—cooked, packed and salted with a stabilizer (pyrophosphate) and added oil—but it contains relatively few industrial flavorings or formulations, placing it in NOVA group 3.
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Common Questions about Starkist Solid White Albacore Tuna In Vegetable Oil
This tuna packs a protein punch with 26 grams per serving, which is great for muscle maintenance and overall satiety. However, it’s important to consider the sodium content, which is on the higher side at 370 mg. So, if you're watching your salt intake, you might want to enjoy it in moderation.
