# Aunt Nellie's 3 Bean Salad > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Aunt Nellie's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/aunt-nellies-3-bean-salad-1550-oz - **Slug:** `aunt-nellies-3-bean-salad-1550-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially processed, ready-to-eat canned/jarred salad with added sugar, oil, and salt; the ingredients are recognizable whole foods but the industrial canning and added seasonings place it in NOVA group 3 (processed foods). ## Review Aunt Nellie's 3 Bean Salad arrives on grocery shelves as a practical, Americana-style pantry staple: a 15.5‑ounce jar or can typically shelved in the canned vegetables/condiments aisle near pickles, relishes, jarred salads, and other ready-to-serve sides. It’s the sort of item shoppers grab for potlucks, backyard barbecues, weekend brunch spreads, or to round out a quick weeknight meal without extra prep. The Aunt Nellie's brand leans on Midwestern, home‑style associations—marketed toward families and shoppers seeking convenience and familiar flavors rather than culinary novelty. Labels often highlight simple, recognizable vegetables (green beans, wax beans, kidney beans, red pepper) and may suggest “homestyle” or “ready-to-serve” on the front; you’ll rarely see organic certification or kid-focused characters, but the packaging can carry a mild “natural” or preservative-free tone. In plain processing terms, this is a shelf‑stable, ready-to-eat canned/jarred salad: vegetables are blanched, combined with vinegar, sugar, oil, salt and spices, then sealed for long shelf life. Sensory details: the mix offers a crisp-tender bean bite with a slightly sweet, vinegary dressing, flecks of dehydrated onion and turmeric for color; the kidney beans add a creamy contrast to firmer green and wax beans. Rituals around use tend to be communal—spooned into a bowl for picnics or scooped from the jar as a side at potlucks—appreciated for its convenience and familiar, old-fashioned flavor profile within American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 5 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 6g - **Added sugars:** 6g (12% DV) - **Protein:** 2g ## Ingredients Green Beans, Water, Wax Beans, Kidney Beans, Sugar, Distilled Vinegar, Dehydrated Onions, Red Bell Peppers, Salt, Soybean Oil, Turmeric. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Aunt Nellie's 3 Bean Salad healthy? Aunt Nellie's 3 Bean Salad can be a healthy addition to your meal, especially when you're looking for something quick and easy. With 60 calories per serving and a decent amount of fiber from the beans, it's a light side option. However, it does contain added sugars, so if you're watching your sugar intake, just be mindful of portion sizes. ### Is Aunt Nellie's 3 Bean Salad vegan? Nope, Aunt Nellie's 3 Bean Salad isn't vegan. While it features a delightful medley of beans and veggies, it contains soybean oil, which is plant-based but doesn't make the whole dish vegan-friendly due to potential cross-contamination with animal products in processing. So, if you're strictly vegan, you might want to check the label further or opt for another option. ### Is Aunt Nellie's 3 Bean Salad gluten-free? Yes, Aunt Nellie's 3 Bean Salad is gluten-free! It’s made with a simple blend of beans and veggies, so you can enjoy it without worrying about gluten sneaking in. Perfect for those with gluten sensitivities or celiac disease! ### Does Aunt Nellie's 3 Bean Salad contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks avoid seed oils due to their omega-6 fatty acid content, soybean oil is quite common in processed foods and is generally recognized as safe. Just keep in mind that moderation is key! ### Does Aunt Nellie's 3 Bean Salad contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in Aunt Nellie's 3 Bean Salad comes from added sugars, which are quite common in many canned products. So, you can enjoy it knowing that it's free from those sneaky sugar substitutes. ### Is Aunt Nellie's 3 Bean Salad high in sugar? Not exactly! While it does have 6 grams of added sugars per serving, that's not overly high compared to many other processed foods. If you're keeping an eye on your sugar intake, just remember to enjoy it in moderation. ### What are healthier alternatives to Aunt Nellie's 3 Bean Salad? If you're looking for healthier alternatives, consider making a homemade bean salad with fresh ingredients, like chickpeas, black beans, and a squeeze of lemon. You could also try a simple mix of fresh veggies tossed with olive oil and vinegar for a lighter option. There are plenty of delicious ways to enjoy beans without the added sugars! ### Can kids eat Aunt Nellie's 3 Bean Salad? Absolutely! Aunt Nellie's 3 Bean Salad can be a fun and colorful addition to kids' meals. Just keep in mind the added sugars, and maybe pair it with something like grilled chicken or whole grain bread to round out the meal. ### Is Aunt Nellie's 3 Bean Salad good for weight loss? Aunt Nellie's 3 Bean Salad is low in calories, which can make it a nice addition to a weight-loss plan, especially as a side dish. However, it's not particularly high in protein or fiber, so you might want to combine it with a protein source to help keep you full longer. ### Is Aunt Nellie's 3 Bean Salad ultra-processed? While Aunt Nellie's 3 Bean Salad is definitely processed, calling it 'ultra-processed' might be a stretch. It contains recognizable ingredients like beans and veggies, and there are no funky preservatives or artificial dyes. So, it's a step above some other heavily processed options out there! ## Related products - [Hormel Chili, No Beans](https://supermarketpuzzle.com/product/hormel-chili-no-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-no-beans-15-oz - [Hunt's Tomato Sauce](https://supermarketpuzzle.com/product/hunts-tomato-sauce-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomato-sauce-8-oz - [Bush's Best Beans, Cannellini](https://supermarketpuzzle.com/product/bushs-best-beans-cannellini-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-beans-cannellini-1550-oz - [Le Sueur Sweet Peas](https://supermarketpuzzle.com/product/le-sueur-sweet-peas-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/le-sueur-sweet-peas-15-oz - [Del Monte New Potatoes, Whole](https://supermarketpuzzle.com/product/del-monte-new-potatoes-whole-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-new-potatoes-whole-1450-oz - [Cento Tuna Solid Pack Light](https://supermarketpuzzle.com/product/cento-tuna-solid-pack-light-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tuna-solid-pack-light-5-oz - [Swanson Chicken Ala King](https://supermarketpuzzle.com/product/swanson-swanson-chicken-ala-king-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-chicken-ala-king-1050-oz - [Maruchan Ramen Noodle Soup, Roast Beef Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-roast-beef-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-roast-beef-flavor-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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