
Cento Tuna Solid Pack Light
What You Should Know
Cento Tuna Solid Pack Light (5 oz) reads like a classic pantry staple: small metal can labeled “Tonno” and “In pure olive oil,” often found on grocery shelves in the canned seafood aisle near sardines, salmon, canned crab, and adjacent to other long-life proteins like canned beans and shelf-stable pasta sauces. Shoppers pick it up for quick lunches, simple dinners, camping and road-trip provisions, or to keep on hand for storm-prep and emergency kits. The brand leans into an Italian-American pantry identity — family-run, traditional recipes and modestly nostalgic marketing (“Trust your family, with our family”), appealing to home cooks who want a straightforward Mediterranean touch without fuss. Label cues create a light health halo: “olive oil” and “dolphin safe” suggest natural and sustainable choices, while small-print reveals salt added; there is no organic certification or overt kid-focused branding. Processing is straightforward: tuna is cooked and canned in olive oil with salt in a commercially sterilized tin, making it shelf-stable and convenient (processed but not heavily reformulated). Sensory notes: firm, flaky chunks of light tuna with a moist, slightly oily mouthfeel and a savory, briny finish from the added salt and oil; the olive oil can be drained or used as part of a dressing. Rituals include prying open the pull-top can, flaking tuna into salads, mixing with mayo for sandwiches, tossing into pasta, or spreading on crackers for a quick snack. The product occupies a practical, unsentimental corner of American grocery culture — reliable, familiar, and pantry-ready.
Nutrition Facts
Ingredients
Solid, Light, Tuna,, Olive, Oil,, and, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is canned tuna with only olive oil and salt, meaning it is a processed food preserved for shelf stability rather than an ultra-processed formulation; ingredients are simple but the canning and addition of oil/salt place it in NOVA group 3.
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Common Questions about Cento Tuna Solid Pack Light
Cento Tuna is a solid choice if you’re looking for a protein-packed option without the fuss. With 13 grams of protein per serving and only 120 calories, it offers a nutritious boost for salads, sandwiches, or just straight from the can. Just remember, 'healthy' can be subjective—it's all about what you pair it with!
