
Swanson Chicken Ala King
What You Should Know
A 10.5-ounce can of Swanson® Chicken a la King reads like a shortcut to a classic American comfort plate. You'd find it on grocery shelves in the canned soups and ready-meals aisle, next to condensed soups, canned stews, and other shelf-stable meat-in-sauce products — often stacked with tuna pouches and gravies. Shoppers reach for it on busy weeknights, for casual weekend brunches, or when stocking up for storm prep because it’s single-serve, shelf-stable, and ready in minutes. The brand leans into mid-century comfort-food heritage: Swanson projects reliability and convenience to families and older shoppers seeking familiar flavors rather than gourmet novelty. Label copy emphasizes familiar health halos — “no antibiotics,” “no added MSG* or artificial flavors,” and a 10 g protein callout — but there’s no organic certification or child-focused characters; it reads as practical, heritage-oriented marketing. On the ingredient list you’ll see chicken stock and meat, mushrooms and cream alongside modified food starch, soy protein isolates, sodium phosphate, natural flavoring and colorants — a reminder that this is an industrially prepared, shelf-stable product. Processing context: a canned, highly processed mixture formulated for stability and texture. Sensory notes: a light creamy sauce with soft mushroom and pepper pieces and tender chicken chunks, a smooth, slightly thickened mouthfeel from starches, and a savory, salty finish. The ritual is simple — heat stovetop or microwave, spoon over noodles, baked potato, or an English muffin — making it a quick, nostalgic comfort meal.
Nutrition Facts
Ingredients
INGREDIENTS:, CHICKEN, STOCK,, CHICKEN, MEAT,, MUSHROOMS,, MODIFIED, FOOD, STARCH,, WATER,, VEGETABLE, OIL,, RED, PEPPERS,, WHEAT, FLOUR,, CONTAINS, LESS, THAN, 2%, OF:, GREEN, PEPPERS,, SALT,, CHICKEN, FAT,, SOY, PROTEIN, CONCENTRATE,, NATURAL, FLAVORING,, SODIUM, PHOSPHATE,, YEAST, EXTRACT,, CREAM, (MILK),, SOY, PROTEIN, ISOLATE,, BETA, CAROTENE, FOR, COLOR,, BLACK, PEPPER,, DRIED, CHICKEN,, GARLIC, JUICE, CONCENTRATE,, ONION, JUICE, CONCENTRATE., CONTAINS:, WHEAT,, MILK,, SOY.
Flagged Ingredients:
- •vegetable oil - Seed oil high in omega-6 fatty acids
- •sodium phosphate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified food starch, soy protein concentrate/isolate, sodium phosphate, natural flavoring, colorants) and is a shelf-stable, ready-to-heat canned formulation, consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Swanson Chicken Ala King
Chicken Ala King can be a convenient choice for a quick meal, but 'healthy' can be subjective. It's relatively high in protein, which is great for satiety, but it does contain 1,320 mg of sodium per serving, so if you're watching your salt intake, you might want to consider that. It's all about balance—enjoy it as part of a varied diet!
