# Swanson Chicken Ala King > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-chicken-ala-king-1050-oz - **Slug:** `swanson-swanson-chicken-ala-king-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, soy protein concentrate/isolate, sodium phosphate, natural flavoring, colorants) and is a shelf-stable, ready-to-heat canned formulation, consistent with NOVA group 4 (ultraprocessed). ## Review A 10.5-ounce can of Swanson® Chicken a la King reads like a shortcut to a classic American comfort plate. You'd find it on grocery shelves in the canned soups and ready-meals aisle, next to condensed soups, canned stews, and other shelf-stable meat-in-sauce products — often stacked with tuna pouches and gravies. Shoppers reach for it on busy weeknights, for casual weekend brunches, or when stocking up for storm prep because it’s single-serve, shelf-stable, and ready in minutes. The brand leans into mid-century comfort-food heritage: Swanson projects reliability and convenience to families and older shoppers seeking familiar flavors rather than gourmet novelty. Label copy emphasizes familiar health halos — “no antibiotics,” “no added MSG* or artificial flavors,” and a 10 g protein callout — but there’s no organic certification or child-focused characters; it reads as practical, heritage-oriented marketing. On the ingredient list you’ll see chicken stock and meat, mushrooms and cream alongside modified food starch, soy protein isolates, sodium phosphate, natural flavoring and colorants — a reminder that this is an industrially prepared, shelf-stable product. Processing context: a canned, highly processed mixture formulated for stability and texture. Sensory notes: a light creamy sauce with soft mushroom and pepper pieces and tender chicken chunks, a smooth, slightly thickened mouthfeel from starches, and a savory, salty finish. The ritual is simple — heat stovetop or microwave, spoon over noodles, baked potato, or an English muffin — making it a quick, nostalgic comfort meal. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 16g (21% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 1320mg (57% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 12g ## Ingredients INGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, MUSHROOMS, MODIFIED FOOD STARCH, WATER, VEGETABLE OIL, RED PEPPERS, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, SALT, CHICKEN FAT, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, SODIUM PHOSPHATE, YEAST EXTRACT, CREAM (MILK), SOY PROTEIN ISOLATE, BETA CAROTENE FOR COLOR, BLACK PEPPER, DRIED CHICKEN, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE. CONTAINS: WHEAT, MILK, SOY ## Flagged ingredients - **vegetable oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sodium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Chicken Ala King healthy? Chicken Ala King can be a convenient choice for a quick meal, but 'healthy' can be subjective. It's relatively high in protein, which is great for satiety, but it does contain 1,320 mg of sodium per serving, so if you're watching your salt intake, you might want to consider that. It's all about balance—enjoy it as part of a varied diet! ### Is Chicken Ala King vegan? Nope, Chicken Ala King is not vegan. It contains chicken meat, chicken stock, and cream, making it a no-go for anyone following a plant-based diet. If you're looking for a vegan alternative, there are some great plant-based canned meals out there that mimic the creamy texture and flavor! ### Is Chicken Ala King gluten-free? Unfortunately, Chicken Ala King is not gluten-free. It contains wheat flour, which is a no-no for those with gluten sensitivities or celiac disease. If you're gluten-free, you might want to try a similar dish made with gluten-free flour or a veggie-based option instead. ### Does Chicken Ala King contain seed oils? Yes, Chicken Ala King does contain vegetable oil, which often includes seed oils like soybean or canola oil. While these oils can be a source of healthy fats, they can also be highly processed, so moderation is key. It’s always a good idea to check the label if you’re concerned about the types of oils in your food. ### Does Chicken Ala King contain artificial sweeteners? Nope, Chicken Ala King doesn’t contain any artificial sweeteners. This dish keeps it pretty straightforward with its flavor profile, relying more on natural ingredients like chicken and mushrooms. So, if you're avoiding those sweeteners, you're in the clear with this one! ### Is Chicken Ala King high in sugar? Not at all! Chicken Ala King is low in sugar, with only 1 gram of total sugars per serving. If you're looking for a savory meal option, this fits the bill without any added sugars trying to sneak in. ### What are healthier alternatives to Chicken Ala King? If you're seeking healthier alternatives, consider making a homemade version using lean chicken, fresh veggies, and a creamy sauce made from Greek yogurt or cashew cream. You can control the ingredients and sodium levels while still enjoying that comforting creamy texture. Plus, there are also several brands offering healthier canned options that are lower in sodium and additives. ### Can kids eat Chicken Ala King? Absolutely! Chicken Ala King can be a kid-friendly meal option, especially if they enjoy creamy sauces and chicken. Just keep an eye on the sodium content and consider serving it with some veggies or whole grains to balance the meal out! ### Is Chicken Ala King good for weight loss? Chicken Ala King can fit into a weight loss plan if enjoyed in moderation, thanks to its high protein content, which can help keep you full. However, the sodium level is something to watch if you're trying to keep your meals lower in salt. Pairing it with a side of fresh veggies can help create a more balanced meal! ### Is Chicken Ala King ultra-processed? Yes, Chicken Ala King falls into the category of ultra-processed foods. It contains modified food starch and other ingredients that are not typically found in a home kitchen. While it’s convenient, it’s good to be aware of what’s in your food and try to balance it out with more whole foods in your diet. ## Related products - [Maruchan Ramen Noodle Soup, Roast Beef Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-roast-beef-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-roast-beef-flavor-3-oz - [Chef Boyardee Microwavable Bowl, Rice with Chicken & Vegetables](https://supermarketpuzzle.com/product/chef-boyardee-microwavable-bowl-rice-with-chicken-vegetables-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-microwavable-bowl-rice-with-chicken-vegetables-725-oz - [Mott's Applesauce, Cinnamon 6 ea](https://supermarketpuzzle.com/product/motts-applesauce-cinnamon-6-ea-6/4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-cinnamon-6-ea-6/4-oz - [Bush's Best Vegetarian Baked Beans With Brown Sugar And Spices](https://supermarketpuzzle.com/product/bushs-best-vegetarian-baked-beans-with-brown-sugar-and-spices-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-vegetarian-baked-beans-with-brown-sugar-and-spices-16-oz - [Starkist Tuna Salad Original Dely Style Kit](https://supermarketpuzzle.com/product/starkist-tuna-salad-original-dely-style-kit-360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-tuna-salad-original-dely-style-kit-360-oz - [Brunswick Sardines in Spring Water](https://supermarketpuzzle.com/product/brunswick-sardines-in-spring-water-375-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brunswick-sardines-in-spring-water-375-oz - [Del Monte Peas & Carrots](https://supermarketpuzzle.com/product/del-monte-peas-carrots-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-peas-carrots-850-oz - [Herb-Ox Bouillon Cubes, Chicken, Gluten Free](https://supermarketpuzzle.com/product/herb-ox-herb-ox-bouillon-cubes-chicken-gluten-free-333-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-herb-ox-bouillon-cubes-chicken-gluten-free-333-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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