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Swanson Chicken Ala King
Canned & Packaged Goods
📊 NOVA 4

Swanson Chicken Ala King

Swanson®
10.50 oz
Available at Foodtown
260
Calories
12g
Protein
1g
Sugars
1320mg
Sodium
2g
Fiber
58
Ingredients

What You Should Know

A 10.5-ounce can of Swanson® Chicken a la King reads like a shortcut to a classic American comfort plate. You'd find it on grocery shelves in the canned soups and ready-meals aisle, next to condensed soups, canned stews, and other shelf-stable meat-in-sauce products — often stacked with tuna pouches and gravies. Shoppers reach for it on busy weeknights, for casual weekend brunches, or when stocking up for storm prep because it’s single-serve, shelf-stable, and ready in minutes. The brand leans into mid-century comfort-food heritage: Swanson projects reliability and convenience to families and older shoppers seeking familiar flavors rather than gourmet novelty. Label copy emphasizes familiar health halos — “no antibiotics,” “no added MSG* or artificial flavors,” and a 10 g protein callout — but there’s no organic certification or child-focused characters; it reads as practical, heritage-oriented marketing. On the ingredient list you’ll see chicken stock and meat, mushrooms and cream alongside modified food starch, soy protein isolates, sodium phosphate, natural flavoring and colorants — a reminder that this is an industrially prepared, shelf-stable product. Processing context: a canned, highly processed mixture formulated for stability and texture. Sensory notes: a light creamy sauce with soft mushroom and pepper pieces and tender chicken chunks, a smooth, slightly thickened mouthfeel from starches, and a savory, salty finish. The ritual is simple — heat stovetop or microwave, spoon over noodles, baked potato, or an English muffin — making it a quick, nostalgic comfort meal.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories260
% Daily Value*
Total Fat16g21%
Saturated Fat3g15%
Cholesterol40mg13%
Sodium1320mg57%
Total Carbohydrate16g6%
Dietary Fiber2g7%
Total Sugars1g
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, CHICKEN, STOCK,, CHICKEN, MEAT,, MUSHROOMS,, MODIFIED, FOOD, STARCH,, WATER,, VEGETABLE, OIL,, RED, PEPPERS,, WHEAT, FLOUR,, CONTAINS, LESS, THAN, 2%, OF:, GREEN, PEPPERS,, SALT,, CHICKEN, FAT,, SOY, PROTEIN, CONCENTRATE,, NATURAL, FLAVORING,, SODIUM, PHOSPHATE,, YEAST, EXTRACT,, CREAM, (MILK),, SOY, PROTEIN, ISOLATE,, BETA, CAROTENE, FOR, COLOR,, BLACK, PEPPER,, DRIED, CHICKEN,, GARLIC, JUICE, CONCENTRATE,, ONION, JUICE, CONCENTRATE., CONTAINS:, WHEAT,, MILK,, SOY.

Flagged Ingredients:

  • vegetable oil - Seed oil high in omega-6 fatty acids
  • sodium phosphate - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified food starch, soy protein concentrate/isolate, sodium phosphate, natural flavoring, colorants) and is a shelf-stable, ready-to-heat canned formulation, consistent with NOVA group 4 (ultraprocessed).

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Common Questions about Swanson Chicken Ala King

Chicken Ala King can be a convenient choice for a quick meal, but 'healthy' can be subjective. It's relatively high in protein, which is great for satiety, but it does contain 1,320 mg of sodium per serving, so if you're watching your salt intake, you might want to consider that. It's all about balance—enjoy it as part of a varied diet!

Perfect For

weekend-brunch
back-to-school
storm-prep

Vibe:

nostalgicconvenientcomforting
$NaN
per package