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Swanson White Premium Chunk Chicken Breast
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Swanson White Premium Chunk Chicken Breast

Swanson®
4.50 oz
Available at Foodtown
60
Calories
12g
Protein
270mg
Sodium
21
Ingredients

What You Should Know

Swanson White Premium Chunk Chicken Breast is a small, shelf-stable 4.5-ounce can of ready-to-eat white chicken packed in water. You'd spot it in the canned proteins aisle alongside tuna, salmon, sardines and other shelf-stable seafood and meats, or nearby pantry staples like canned beans and soups. Its compact size and familiar blue-and-white Swanson branding position it as an everyday convenience item for shoppers looking for quick protein. Common shopping occasions include quick weeknight dinners, back-to-school lunch prep, storm-prep or pantry-stocking trips, and post-workout or meal-prep Sundays when time is tight. Marketing leans on simple, practical cues — "no antibiotics," "98% fat free," "gluten free," and "excellent source of protein" — creating a health-halo that appeals to value-conscious parents, single adults, and anyone seeking an easy protein boost without specialty or organic labeling. The can is a plain, utilitarian metal package designed for storage and portability; people typically open it with a can opener or pull tab and either eat the chunks cold on crackers or blend them into salads, dips and casseroles. Sensory-wise the chicken presents as moist, firm white meat chunks with a mild, slightly briny-salty background from the packing liquid; texture is fibrous but tender from pre-cooking and can take on sauces easily. In processing terms it’s a fully cooked, canned product that contains stabilizers and salts to preserve texture and shelf life. Its role in American grocery culture is as a utilitarian shortcut — modest, familiar, and reliably convenient for many everyday cooking rituals.

Nutrition Facts

Serving Size: 2.4 oz
Servings per Container: 1
Calories60
% Daily Value*
Total Fat0g0%
Saturated Fat0.5g3%
Cholesterol55mg18%
Sodium270mg12%
Total Carbohydrate0g0%
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, WHITE, CHICKEN, BREAST, WITH, RIB, MEAT,, WATER,, CONTAINS, LESS, THAN, 2%, OF:, SALT,, MODIFIED, FOOD, STARCH,, RICE, STARCH,, SODIUM, PHOSPHATE..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready-to-eat canned chicken contains industrial additives (modified food starch, rice starch, sodium phosphate) and is processed for extended shelf life and convenience, fitting NOVA group 4 ultra-processed foods.

Daily Ritual

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Common Questions about Swanson White Premium Chunk Chicken Breast

The Swanson chicken is a decent source of protein, packing 12 grams per serving with only 60 calories. It's low in sugar and contains no added sugars, which makes it a solid choice for a quick meal. However, whether it's 'healthy' depends on your overall diet and what you're pairing it with — think of it as a building block rather than a complete meal!

Perfect For

back-to-school
meal-prep-sunday
storm-prep
game-day-prep

Vibe:

convenientpracticalwholesomecomforting
$NaN
per package