
Swanson White Premium Chunk Chicken Breast
What You Should Know
Swanson White Premium Chunk Chicken Breast is a small, shelf-stable 4.5-ounce can of ready-to-eat white chicken packed in water. You'd spot it in the canned proteins aisle alongside tuna, salmon, sardines and other shelf-stable seafood and meats, or nearby pantry staples like canned beans and soups. Its compact size and familiar blue-and-white Swanson branding position it as an everyday convenience item for shoppers looking for quick protein. Common shopping occasions include quick weeknight dinners, back-to-school lunch prep, storm-prep or pantry-stocking trips, and post-workout or meal-prep Sundays when time is tight. Marketing leans on simple, practical cues — "no antibiotics," "98% fat free," "gluten free," and "excellent source of protein" — creating a health-halo that appeals to value-conscious parents, single adults, and anyone seeking an easy protein boost without specialty or organic labeling. The can is a plain, utilitarian metal package designed for storage and portability; people typically open it with a can opener or pull tab and either eat the chunks cold on crackers or blend them into salads, dips and casseroles. Sensory-wise the chicken presents as moist, firm white meat chunks with a mild, slightly briny-salty background from the packing liquid; texture is fibrous but tender from pre-cooking and can take on sauces easily. In processing terms it’s a fully cooked, canned product that contains stabilizers and salts to preserve texture and shelf life. Its role in American grocery culture is as a utilitarian shortcut — modest, familiar, and reliably convenient for many everyday cooking rituals.
Nutrition Facts
Ingredients
INGREDIENTS:, WHITE, CHICKEN, BREAST, WITH, RIB, MEAT,, WATER,, CONTAINS, LESS, THAN, 2%, OF:, SALT,, MODIFIED, FOOD, STARCH,, RICE, STARCH,, SODIUM, PHOSPHATE..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-eat canned chicken contains industrial additives (modified food starch, rice starch, sodium phosphate) and is processed for extended shelf life and convenience, fitting NOVA group 4 ultra-processed foods.
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Common Questions about Swanson White Premium Chunk Chicken Breast
The Swanson chicken is a decent source of protein, packing 12 grams per serving with only 60 calories. It's low in sugar and contains no added sugars, which makes it a solid choice for a quick meal. However, whether it's 'healthy' depends on your overall diet and what you're pairing it with — think of it as a building block rather than a complete meal!
