Cento Flat Anchovies In Olive Oil
What You Should Know
Cento Flat Anchovies in Olive Oil tell a compact story of Mediterranean pantry tradition packed into a 2-ounce jar. Store placement: you’ll most often find this item in the international or canned seafood aisle, shelved near other preserved fish (sardines, tuna), antipasti items (olives, capers, roasted peppers) or the Italian specialty section. Occasions: shoppers reach for this jar when assembling quick appetizers, building a savory salad or dressing, or adding bold umami to a weeknight pasta or pizza. Brand positioning: Cento markets itself as a heritage Italian-inspired brand for home cooks who want reliable, familiar ingredients — the label leans on family trust and Old World provenance (Product of Morocco) rather than trendy health claims. Label characteristics: the jar invokes a modest “natural” feel — short ingredient list (anchovies, olive oil, salt) and olive oil imagery give a mild health halo, but there’s no organic or kid-focused branding; packaging is straightforward and adult-oriented. Processing context: these are semi-preserved anchovy fillets cured with salt and packed in olive oil — a simple preservation process rather than heavy industrial modification. Sensory details and ritual: expect small, flat, oily fillets with intense salty, briny umami and a firm yet flaky texture; aromatic olive oil carries the flavor. Packaging usually comes in a small glass jar or tin; the ritual is hands-on — opening, lifting fillets with a fork, patting dry, chopping into dressings, or laying whole on crostini. In American grocery culture this product sits at the intersection of pantry staples and gourmet accents, favored by cooks seeking concentrated flavor with minimal fuss.
Nutrition Facts
Ingredients
Fillets, of, Anchovies,, Olive, Oil,, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed food: fresh anchovy fillets preserved with salt and packed in olive oil, a traditional preservation method that adds culinary ingredients but involves no extensive industrial reformulation.
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Common Questions about Cento Flat Anchovies In Olive Oil
Cento flat anchovies are a great source of protein, with about 4 grams per serving, and they’re low in calories—just 25 per serving! They do contain a fair amount of sodium (860 mg), so if you're watching your salt intake, keep that in mind. Overall, they can be a healthy addition to a balanced diet, especially for those looking to incorporate more omega-3s.
