# Cento Flat Anchovies In Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cento - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2 oz - **Human page:** https://supermarketpuzzle.com/product/cento-flat-anchovies-in-olive-oil-2-oz - **Slug:** `cento-flat-anchovies-in-olive-oil-2-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food: fresh anchovy fillets preserved with salt and packed in olive oil, a traditional preservation method that adds culinary ingredients but involves no extensive industrial reformulation. ## Review Cento Flat Anchovies in Olive Oil tell a compact story of Mediterranean pantry tradition packed into a 2-ounce jar. Store placement: you’ll most often find this item in the international or canned seafood aisle, shelved near other preserved fish (sardines, tuna), antipasti items (olives, capers, roasted peppers) or the Italian specialty section. Occasions: shoppers reach for this jar when assembling quick appetizers, building a savory salad or dressing, or adding bold umami to a weeknight pasta or pizza. Brand positioning: Cento markets itself as a heritage Italian-inspired brand for home cooks who want reliable, familiar ingredients — the label leans on family trust and Old World provenance (Product of Morocco) rather than trendy health claims. Label characteristics: the jar invokes a modest “natural” feel — short ingredient list (anchovies, olive oil, salt) and olive oil imagery give a mild health halo, but there’s no organic or kid-focused branding; packaging is straightforward and adult-oriented. Processing context: these are semi-preserved anchovy fillets cured with salt and packed in olive oil — a simple preservation process rather than heavy industrial modification. Sensory details and ritual: expect small, flat, oily fillets with intense salty, briny umami and a firm yet flaky texture; aromatic olive oil carries the flavor. Packaging usually comes in a small glass jar or tin; the ritual is hands-on — opening, lifting fillets with a fork, patting dry, chopping into dressings, or laying whole on crostini. In American grocery culture this product sits at the intersection of pantry staples and gourmet accents, favored by cooks seeking concentrated flavor with minimal fuss. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 6.0 - **Servings per container:** 2 - **Calories:** 25 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 16mg (5% DV) - **Sodium:** 860mg (37% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 4g ## Ingredients Fillets of Anchovies, Olive Oil, Salt. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** adventurous, practical, nostalgic ## FAQ ### Is Cento flat anchovies healthy? Cento flat anchovies are a great source of protein, with about 4 grams per serving, and they’re low in calories—just 25 per serving! They do contain a fair amount of sodium (860 mg), so if you're watching your salt intake, keep that in mind. Overall, they can be a healthy addition to a balanced diet, especially for those looking to incorporate more omega-3s. ### Are Cento flat anchovies vegan? Nope, these anchovies are definitely not vegan. They’re made from fish, so if you’re following a plant-based diet, you might want to look for some tasty alternatives like seaweed snacks or nut-based spreads that mimic that umami flavor. ### Are Cento flat anchovies gluten-free? Yes! Cento flat anchovies are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy them in your favorite gluten-free dishes without any worries! ### Do Cento flat anchovies contain seed oils? No seed oils here! These anchovies are packed in good old olive oil, which is a heart-healthy fat. Olive oil is known for its anti-inflammatory properties and can be a great addition to your diet, unlike some processed foods that might use less desirable oils. ### Do Cento flat anchovies contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these bad boys. The ingredient list is refreshingly simple—just anchovies, olive oil, and salt—so you can feel good about what you’re eating. ### Are Cento flat anchovies high in sugar? Not at all! In fact, they contain zero sugar, making them a savory option for those looking to avoid sweeteners. So if you're trying to keep your sugar intake low, these anchovies are a perfect fit. ### What are some healthier alternatives to Cento flat anchovies? If you're looking for alternatives, you might consider canned sardines or tuna, which also offer healthy fats and proteins. For a vegetarian option, try marinated artichokes or a chickpea salad that can bring that same briny flavor without the fish. ### Can kids eat Cento flat anchovies? Yes, kids can enjoy Cento flat anchovies, especially if they’re introduced to them in a fun way, like on pizza or in pasta dishes. Just keep in mind the sodium content; it might be best to serve them in moderation, alongside plenty of veggies. ### Are Cento flat anchovies good for weight loss? Absolutely! With only 25 calories per serving and 4 grams of protein, they can be a satisfying addition to meals without piling on the calories. Just watch that sodium if you're keeping an eye on water retention, but otherwise, they can be a flavorful way to enhance your meals while staying on track. ### Are Cento flat anchovies ultra-processed? Not really! These anchovies are considered minimally processed, as they contain just three simple ingredients. They don’t have any preservatives or artificial additives, so you can enjoy them without the guilt that sometimes comes with ultra-processed foods. ## Related products - [Kettle Fire Organic Beef Cooking Broth](https://supermarketpuzzle.com/product/kettle-fire-organic-beef-cooking-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-organic-beef-cooking-broth-32-oz - [Swanson White Premium Chunk Chicken Breast](https://supermarketpuzzle.com/product/swanson-swanson-white-premium-chunk-chicken-breast-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-white-premium-chunk-chicken-breast-450-oz - [Nissin Top Ramen Noodle Soup, Chili Flavor](https://supermarketpuzzle.com/product/nissin-top-ramen-noodle-soup-chili-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-top-ramen-noodle-soup-chili-flavor-3-oz - [Aunt Nellie's 3 Bean Salad](https://supermarketpuzzle.com/product/aunt-nellies-3-bean-salad-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aunt-nellies-3-bean-salad-1550-oz - [Hormel Chili, No Beans](https://supermarketpuzzle.com/product/hormel-chili-no-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-no-beans-15-oz - [Hunt's Tomato Sauce](https://supermarketpuzzle.com/product/hunts-tomato-sauce-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomato-sauce-8-oz - [Bush's Best Beans, Cannellini](https://supermarketpuzzle.com/product/bushs-best-beans-cannellini-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-beans-cannellini-1550-oz - [Le Sueur Sweet Peas](https://supermarketpuzzle.com/product/le-sueur-sweet-peas-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/le-sueur-sweet-peas-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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