
Spectrum Sesame Oil, Refined 16 oz
What You Should Know
Spectrum Refined Sesame Oil (16 oz) sits comfortably on the grocery shelf where shoppers expect dependable cooking oils: the oils & vinegars aisle, often shelved near canola, peanut and vegetable oils and adjacent to international Asian ingredients like toasted sesame oil, soy sauce and stir-fry sauces. Marketed as an everyday, high-heat workhorse, this expeller-pressed, gently refined sesame oil appeals to home cooks looking for a neutral sesame oil for sauteing, frying and stir-fries rather than the intense nutty aroma of toasted sesame oil. It reads as a practical pantry staple for weeknight dinners, weekend stir-fries, and meal-prep sessions where a higher smoke point is needed (rated to about 445°F). Brand positioning leans toward sensible specialty: Spectrum is presented as a cooking-focused brand that emphasizes non-hydrogenated, single-ingredient oils for health-aware cooks and culinary explorers who want reliable performance without specialty taste dominance. Label characteristics include simple ingredient transparency (“100% Mechanically (Expeller) Pressed Refined Sesame Oil”), gentle-refining claims, and a “non-hydrogenated” callout; it does not carry overt kid-targeted branding or organic certification on the provided label copy. In plain processing terms, the oil is mechanically pressed and refined — a processed cooking ingredient used to cook and flavor food rather than a whole food. Sensory notes: a clear, light golden oil with a smooth, fluid mouthfeel and a milder sesame aroma than toasted varieties; packaging is a pantry-ready 16 fl oz bottle designed for pouring and everyday use. Rituals around this bottle include quick stir-fries, pan-frying proteins and finishing vegetables for an easy sesame lift.
Nutrition Facts
Ingredients
100%, Mechanically, (Expeller), Pressed, Refined, Sesame, Oil..
Flagged Ingredients:
- •sesame oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Ingredients
Why this score?
This product is a processed culinary ingredient (100% expeller-pressed, refined sesame oil) rather than a ready-to-eat ultraprocessed formulation, so it fits NOVA group 2 as a cooking oil.
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Common Questions about Spectrum Sesame Oil, Refined 16 oz
Spectrum Sesame Oil can be a healthy choice, especially if you're looking for a flavorful oil for cooking or baking. It's high in unsaturated fats, which are generally considered heart-healthy. Just keep in mind that 'healthy' is relative—it's great for sautéing and drizzling, but like all oils, moderation is key!
