# 4C Gluten Free Bread Crumbs, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 4C - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/4c-gluten-free-bread-crumbs-plain-12-oz - **Slug:** `4c-gluten-free-bread-crumbs-plain-12-oz` ## NOVA classification **NOVA 3** - Processed foods Made from a short list of culinary ingredients (rice flour, raisin juice concentrate, honey, salt) and produced into a shelf‑stable crumb product, it is a processed food rather than a minimally processed whole food and lacks the industrial additives typical of ultra‑processed products. ## Review 4C Gluten Free Bread Crumbs, Plain (12 oz) reads like a small-item solution in the gluten‑free aisle: a compact 12‑ounce package shelved alongside alternative flours, gluten‑free pastas and other allergy-friendly pantry staples rather than the mainstream baking aisle. Shoppers reach for it when they want a quick binder or crispy coating for weeknight dinners, to top casseroles on holiday spreads, or to keep on hand for batch meatballs and baked vegetable gratins. The 4C brand positions itself toward pragmatic, health‑minded consumers who shop for dietary accommodations—parents packing school lunches for children with gluten restrictions, or adults following a gluten‑free lifestyle—using straightforward labeling and a clean‑ingredient story. The front label’s clear “Gluten Free” claim is the dominant halo; the ingredient list (rice flour, raisin juice concentrate, honey, salt) reads like a simple, “natural” recipe, reinforcing a wholesome image rather than a heavily processed one. There’s no organic seal noted on the label and the design tends to avoid cartoonish kid branding, favoring calm, practical cues. In plain terms the product is processed: rice flour is dried and milled and formed into crumbs, then packaged for shelf stability. Sensory details lean to a neutral, slightly sweet aroma (from raisin juice concentrate and honey), a light, flaky-crisp texture that browns easily, and a fine crumb structure that adheres well to proteins and vegetables. Typical rituals include shaking crumbs into a bowl for dredging, sprinkling over gratins before baking, or mixing with herbs and oil to make a crispy topping—small acts that transform everyday home cooking into something crisp and comforting. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 12 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 24g (9% DV) - **Protein:** 2g ## Ingredients Gluten Free Crumbs (Rice Flour, Raisin Juice Concentrate, Honey and Salt). ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is 4C gluten-free bread crumbs healthy? The healthiness of 4C gluten-free bread crumbs really depends on your dietary needs and how you use them. With 110 calories per serving and no added sugars or preservatives, they're a decent option for adding crunch without too much guilt. Just remember, they're not a health food per se, but they can fit nicely into a balanced diet! ### Are 4C gluten-free bread crumbs vegan? Nope, these bread crumbs aren't vegan. They contain honey, which is a no-go for strict vegans. If you're looking for a plant-based alternative, you might want to check out some bread crumbs made from nuts or seeds instead! ### Are 4C gluten-free bread crumbs truly gluten-free? Absolutely! These bread crumbs are made with rice flour, making them a safe choice for anyone avoiding gluten. So, if you're on a gluten-free diet, you can sprinkle these crumbs on your dishes without worry! ### Do 4C gluten-free bread crumbs contain seed oils? Nope, you won’t find any seed oils in these bread crumbs. They keep it simple with just a handful of ingredients, which is always a plus when you're trying to avoid the overly processed stuff. Simple is sometimes better, right? ### Are there any artificial sweeteners in 4C gluten-free bread crumbs? Nope, these crumbs are free from artificial sweeteners. Instead, they get a touch of sweetness from the honey and raisin juice concentrate, which is a more natural way to add flavor without the fake stuff! ### Is 4C gluten-free bread crumbs high in sugar? Not at all! With no added sugars and only the natural sugars from honey and raisin juice, these crumbs are pretty low on the sugar scale. So, you can enjoy that crispy topping without the sugar rush! ### What are some healthier alternatives to 4C gluten-free bread crumbs? If you're looking for alternatives, consider using crushed nuts, seeds, or even ground oats for a more nutrient-dense option. They can add a unique flavor and texture to your dishes, plus they're often higher in fiber and healthy fats! ### Can kids eat 4C gluten-free bread crumbs? Absolutely! These crumbs can be a fun addition to kids' meals, especially when used to coat chicken tenders or veggies. Just keep in mind the honey content if you’re serving them to very young children. ### Are 4C gluten-free bread crumbs good for weight loss? In moderation, they can fit into a weight loss plan, especially if you're using them to make healthier versions of comfort foods. Just be mindful of portion sizes, as those calories can add up quickly if you’re not careful! ### Are 4C gluten-free bread crumbs ultra-processed? Not really! These bread crumbs are minimally processed with just a few simple ingredients. They have no preservatives or artificial additives, which makes them a better option compared to many heavily processed alternatives out there. ## Related products - [Earth Balance Oil Omega Blend](https://supermarketpuzzle.com/product/smart-balance-earth-balance-oil-omega-blend-48-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-balance-earth-balance-oil-omega-blend-48-oz - [Bob's Red Mill Cornstarch](https://supermarketpuzzle.com/product/bobs-red-mill-cornstarch-18-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-cornstarch-18-oz - [Morton & Bassett Cinnamon, 100% Organic, Ground 2.2 oz](https://supermarketpuzzle.com/product/morton-bassett-cinnamon-100-organic-ground-22-oz-22-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-cinnamon-100-organic-ground-22-oz-22-oz - [King Arthur Multi Purpose Flour](https://supermarketpuzzle.com/product/king-arthur-baking-company-multi-purpose-flour-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-multi-purpose-flour-24-oz - [McCormick Gourmet Organic Hot Madras Curry Powder](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-hot-madras-curry-powder-137-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-hot-madras-curry-powder-137-oz - [Diamond Walnuts, Shelled 14 oz](https://supermarketpuzzle.com/product/diamond-walnuts-shelled-14-oz-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-walnuts-shelled-14-oz-14-oz - [Kinders Seasoning Butchers Blend](https://supermarketpuzzle.com/product/kinders-kinders-seasoning-butchers-blend-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kinders-kinders-seasoning-butchers-blend-6-oz - [Diamond of California Almonds, Slivered](https://supermarketpuzzle.com/product/diamond-of-california-almonds-slivered-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-almonds-slivered-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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