# Simple Mills Cookies Sandwich Peanut Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Simple Mills - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 6.70 oz - **Human page:** https://supermarketpuzzle.com/product/simple-mills-cookies-sandwich-peanut-butter-670-oz - **Slug:** `simple-mills-cookies-sandwich-peanut-butter-670-oz` ## NOVA classification **NOVA 3** - Processed foods Ingredients are primarily whole-food-derived (nut flours, peanut butter, coconut sugar) but include processed fats and starches and are produced as a packaged snack, placing it in NOVA group 3 (processed) rather than minimally processed or clearly ultra-processed. ## Review Simple Mills Cookies Sandwich Peanut Butter is a compact, shelf-ready snack that you'd spot in the natural and specialty snack aisle of a typical American grocery store — often shelved near gluten-free crackers, nut-based bars, and other better-for-you cookie alternatives rather than with mainstream boxed cookies. It reads like a pantry-friendly indulgence for shoppers seeking a cleaner label on the go: a peanut-butter–filled sandwich made from cashew and peanut flours, coconut sugar, and simple stabilizers. Occasions for purchase include lunchbox upgrades, afternoon coffee breaks, road-trip snack stashes, or a quick, portioned treat during a workday. The brand projects a wellness-forward, millennial-friendly aesthetic — artisanal, ingredient-conscious, and premium-priced — targeting parents, health-minded adults, and shoppers who want indulgence with perceived nutrition. Packaging and labeling lean into health halos: “organic” qualifiers, short ingredient lists, and claims like “made with nut flours” and “sustainably sourced” palm shortening; graphics are minimalist, with muted colors rather than child-centric cartoons, so it reads as adult-oriented rather than overtly kid-branded. In plain terms it’s a commercially made, processed bakery item: ingredients are mostly recognizable whole-food derivatives but assembled in a factory. Sensory details: the cookies are slightly crumbly and tender from nut flours, with a creamy peanut-butter center and a gentle snap; sweetness is moderate from coconut sugar. Expect a small box or pouch you can tuck into a bag, a quick ritual of opening and pairing with coffee or milk, and an experience that feels both indulgent and comparatively wholesome within the packaged-snack universe. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 8 - **Calories:** 120 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Added sugars:** 5g (10% DV) - **Protein:** 2g ## Ingredients Cashew & Peanut Blend (Cashew Flour, Peanut Butter, Peanut Flour) Organic Coconut Sugar Tapioca Starch Organic Palm Shortening (Sustainably Sourced) Organic Buckwheat Flour Carrot Fiber Arrowroot Organic Apple Cider Vinegar Sea Salt Baking Soda Peanut Oil Rosemary Extract (for Freshness) Vanilla Extract. ## Flagged ingredients - **peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** comforting, wholesome, nostalgic ## FAQ ### Is the Peanut Butter Cookies Sandwich healthy? The Peanut Butter Cookies Sandwich can fit into a balanced diet, especially if you're looking for a treat that’s made with organic ingredients. It's not exactly a health food, but at 120 calories per serving, it can satisfy your sweet tooth without overindulging. Just remember, 'healthy' is all about context — it’s a more wholesome option than many conventional cookies! ### Are these cookies vegan? Nope, the Peanut Butter Cookies Sandwich isn't vegan. It contains peanut butter, which is plant-based, but the presence of other ingredients like cashew flour means it's not strictly vegan-friendly. If you're looking for a vegan treat, you might want to explore other options! ### Are these cookies gluten-free? Not quite! The Peanut Butter Cookies Sandwich contains organic buckwheat flour, which is technically gluten-free, but it's important to note that it's not certified gluten-free. If you have celiac disease or a severe gluten intolerance, it might be best to pass on these cookies. ### Do these cookies contain seed oils? Yes, they do contain peanut oil, which is technically classified as a seed oil. Peanut oil can be a great source of healthy fats, but if you're trying to avoid seed oils altogether, it's something to consider. Context matters here; it's a common ingredient in many snacks and can be part of a balanced diet. ### Are there any artificial sweeteners in these cookies? Nope, you'll be happy to know that the Peanut Butter Cookies Sandwich does not contain any artificial sweeteners. Instead, it uses organic coconut sugar, which is a more natural alternative. If you're looking to avoid those pesky artificial additives, this cookie fits the bill! ### Is it high in sugar? The Peanut Butter Cookies Sandwich has 6 grams of sugar per serving, with 5 grams being added sugars. While it's not overly high in sugar compared to some desserts, it’s not exactly low-sugar either. If you're watching your sugar intake, just enjoy these cookies in moderation! ### What are some healthier alternatives to these cookies? If you're looking for healthier options, consider making your own cookies using whole ingredients like oats, nuts, and natural sweeteners. You might also explore brands that focus on low-sugar or high-fiber snacks. Ultimately, it's all about finding what fits your dietary needs and cravings! ### Can kids eat these cookies? Absolutely! The Peanut Butter Cookies Sandwich can be a fun treat for kids, especially since they’re made with familiar flavors like peanut butter. Just keep an eye on portion sizes, as with any sweet treat, and they’ll likely enjoy these cookies as a special snack. ### Are these cookies good for weight loss? While the Peanut Butter Cookies Sandwich can be enjoyed as part of a weight loss plan, they aren't specifically designed for that purpose. At 120 calories per serving, they can fit into a calorie-controlled diet, but moderation is key. Pairing them with a balanced meal or snack can help keep your overall intake in check. ### Are these cookies ultra-processed? The Peanut Butter Cookies Sandwich is considered minimally processed, which means they contain recognizable ingredients and aren't packed with preservatives or artificial additives. While they do have some added sugars and oils, they don’t fall into the 'ultra-processed' category like many commercial cookies do. 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