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Bob's Red Mill Red Bulgur
Cooking & Baking
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Red Bulgur

Bob's Red Mill
24 oz
Available at Foodtown
160
Calories
4g
Protein
0mg
Sodium
5g
Fiber
4
Ingredients

What You Should Know

Bob's Red Mill Red Bulgur is a pantry-friendly whole grain that usually sits in the rice, grains and pasta aisle near quinoa, couscous and farro. Packaged by a heritage mill brand that emphasizes whole grains and small-batch tradition, the 24 oz bag markets itself to home cooks seeking nutritious, versatile staples. You might reach for it on a weekly grocery run for meal-prep or when planning Mediterranean-inspired dishes — tabbouleh, pilafs, grain bowls, or a nutty porridge for breakfast. The brand voice is earnest and craft-oriented: employee-owned, with founder Bob Moore’s sign-off and passport-to-whole-grain copy that appeals to health-minded, culinary-curious shoppers who value transparency and traditional grains. The front label highlights whole grain status and quick-cooking convenience but makes no gimmicky kid-targeted claims; there is an implied naturalness and a wholesome halo rather than organic certification or health claims. In plain processing terms, bulgur is a minimally processed whole grain: wheat that has been cleaned, parboiled or steamed, then cracked and dried to shorten cooking time. Sensory notes include a toasty, wheaty aroma and a slightly chewy, fluffy texture after cooking; it holds shape well in salads and absorbs flavors in stews. Packaging is utilitarian and pantry-ready, usually a sturdy bag or pouch with clear branding that fits easily on a shelf. The ritual of using it is straightforward—rinse or steep briefly, simmer or fluff—making it a reliable, everyday ingredient for people who want whole-grain nutrition without culinary fuss.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 15
Calories160
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate35g13%
Dietary Fiber5g18%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Red, Wheat..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single ingredient (whole grain wheat) and is only minimally processed (cleaned, parboiled/steamed, cracked), fitting NOVA group 1 as an unprocessed or minimally processed food.

Daily Ritual

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Common Questions about Bob's Red Mill Red Bulgur

Absolutely! Bob's Red Mill Red Bulgur is a whole grain product that's high in fiber, which can help keep you feeling full and satisfied. It's a great choice if you're looking to add more whole grains to your diet, especially when compared to highly processed white rice or pasta.

Perfect For

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weekend-brunch
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Vibe:

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$NaN
per package