# Crisco Vegetable Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crisco - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/crisco-vegetable-oil-64-oz - **Slug:** `crisco-vegetable-oil-64-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a single-ingredient, industrially extracted and refined cooking oil used as a culinary ingredient; under NOVA it fits category 2 (processed culinary ingredient) rather than ultra-processed formulations. ## Review Crisco Vegetable Oil in a 64 fl oz jug is a staple you’re likely to spot on the grocery aisle dedicated to cooking oils, baking supplies and shortenings — shelved near canola and corn oils, vegetable shortening, and large cooking sprays. It reads as a pantry workhorse for shoppers stocking up for bulk cooking or seasonal baking. Occasions include family-scale holiday baking, big-game frying sessions, and storm- or bulk-shopping trips where longevity and volume matter. The Crisco brand evokes long-standing American home-cooking associations: economy, reliability, and an intergenerational presence in many kitchens rather than trend-driven artisanal positioning. Packaging is functional and familiar — a wide plastic jug with a handle and screw cap designed for easy pouring; labeling is straightforward rather than playful, with no child-focused characters or bright toy-like graphics. Standard label cues tend to emphasize utility (uses for frying, baking, greasing) and simple ingredient transparency rather than organic or specialty claims; the common retail SKU is not marketed as organic and does not carry kid-focused health halos. In plain terms the oil is an extracted and refined culinary ingredient — industrially processed from soybeans to produce a stable, neutral-tasting cooking oil. Sensory notes: a clear, pale-yellow liquid with a slick, low-viscosity mouthfeel and almost no aroma; it performs quietly in rituals like pan-frying, deep-frying, greasing baking pans, or blending into dressings. For many shoppers Crisco Vegetable Oil represents practical, economical cooking fuel for everyday and large-scale recipes. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 128 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Soybean Oil. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** holiday-baking, game-day-prep, storm-prep - **Vibes:** practical, nostalgic, convenient ## FAQ ### Is Crisco Vegetable Oil healthy? Well, that depends on how you define 'healthy.' Crisco Vegetable Oil is primarily soybean oil, which is high in polyunsaturated fats. While it's not inherently 'bad,' it’s best enjoyed in moderation, especially compared to oils like olive oil or avocado oil that offer more nutrients and flavor. ### Is Crisco Vegetable Oil vegan? Crisco Vegetable Oil is not technically labeled as vegan, but it contains no animal products. However, if you're strictly adhering to a vegan lifestyle, you might want to check the sourcing of the soybean oil, as some vegans prefer to avoid processed ingredients altogether. ### Is Crisco Vegetable Oil gluten-free? Yes! Crisco Vegetable Oil is gluten-free, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. You can use it in your favorite recipes without worrying about hidden gluten. ### Does Crisco Vegetable Oil contain seed oils? Absolutely! Crisco Vegetable Oil is made from soybean oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they’re commonly used for frying and baking due to their high smoke point and neutral flavor. Just remember that balance is key! ### Does Crisco Vegetable Oil contain artificial sweeteners? Nope, Crisco Vegetable Oil does not contain any artificial sweeteners. It’s a straightforward cooking oil, so you can rest easy knowing you’re not adding any unnecessary sweeteners to your dishes. ### Is Crisco Vegetable Oil high in sugar? Not at all! Crisco Vegetable Oil has zero sugar content. So, if you’re avoiding sugar, this oil won’t add to your daily intake, making it suitable for savory dishes and baking without the sweet stuff. ### What are healthier alternatives to Crisco Vegetable Oil? If you're looking for alternatives, consider oils like olive oil, avocado oil, or coconut oil. These options often have better flavor profiles and nutritional benefits, like higher levels of healthy fats and antioxidants. They can elevate your cooking while still keeping it delicious! ### Can kids eat Crisco Vegetable Oil? Yes, kids can eat Crisco Vegetable Oil, but like anything, it should be consumed in moderation. It’s a common cooking oil, so as long as it’s used in family meals, it’s perfectly fine. Just balance it with other healthy fats and whole foods! ### Is Crisco Vegetable Oil good for weight loss? Crisco Vegetable Oil isn’t typically considered a weight-loss-friendly option, primarily because it’s calorie-dense. However, if you use it sparingly in your cooking, it can fit into a balanced diet. Remember, weight loss is more about overall dietary patterns than any single ingredient! ### Is Crisco Vegetable Oil ultra-processed? Crisco Vegetable Oil does fall into the category of processed food since it’s refined and extracted from soybeans. While it’s not ultra-processed in the same way as some snacks or ready meals, it’s still a good idea to use it mindfully and pair it with whole, less processed foods for a balanced diet. ## Related products - [Morton and Bassett Chili Powder, Chili](https://supermarketpuzzle.com/product/morton-bassett-and-bassett-chili-powder-chili-190-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-and-bassett-chili-powder-chili-190-oz - [McCormick Grill Mates Brazilian Steakhouse](https://supermarketpuzzle.com/product/mccormick-grill-mates-brazilian-steakhouse-106-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-grill-mates-brazilian-steakhouse-106-oz - [4C Gluten Free Bread Crumbs, Plain](https://supermarketpuzzle.com/product/4c-gluten-free-bread-crumbs-plain-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-gluten-free-bread-crumbs-plain-12-oz - [Earth Balance Oil Omega Blend](https://supermarketpuzzle.com/product/smart-balance-earth-balance-oil-omega-blend-48-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-balance-earth-balance-oil-omega-blend-48-oz - [Bob's Red Mill Cornstarch](https://supermarketpuzzle.com/product/bobs-red-mill-cornstarch-18-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-cornstarch-18-oz - [Morton & Bassett Cinnamon, 100% Organic, Ground 2.2 oz](https://supermarketpuzzle.com/product/morton-bassett-cinnamon-100-organic-ground-22-oz-22-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-cinnamon-100-organic-ground-22-oz-22-oz - [King Arthur Multi Purpose Flour](https://supermarketpuzzle.com/product/king-arthur-baking-company-multi-purpose-flour-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-multi-purpose-flour-24-oz - [McCormick Gourmet Organic Hot Madras Curry Powder](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-hot-madras-curry-powder-137-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-hot-madras-curry-powder-137-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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