# Earth Balance Oil Omega Blend > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smart Balance - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 48 foz - **Human page:** https://supermarketpuzzle.com/product/smart-balance-earth-balance-oil-omega-blend-48-oz - **Slug:** `smart-balance-earth-balance-oil-omega-blend-48-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients The product is a blend of refined culinary oils (canola, soybean, olive) without added ultra-processed ingredients, placing it in NOVA group 2 as a processed culinary ingredient used in home cooking. ## Review Smart Balance Earth Balance Oil Omega Blend is a 48 fl oz bottle of blended vegetable oils positioned for everyday home cooking. In a typical American grocery store you’ll find it in the cooking oils aisle alongside other vegetable and specialty oils, near baking fats, margarines, and salad dressings — sometimes cross-merchandised with “heart-healthy” or omega-enriched items. It suits shopping trips centered on weekly meal prep, weekend brunches, or holiday baking when cooks reach for a neutral, high-heat oil. The brand leans into heart-health positioning: the label emphasizes “cholesterol free” and lists 990 mg omega-3 ALA per serving, projecting a health-halo that appeals to adults who want a practical, health-minded pantry staple rather than indulgent gourmet oils. There’s no kid-focused imagery or organic certification on the standard SKU; marketing targets value-conscious, health-aware shoppers rather than premium organic buyers. Label characteristics include simple claims about cholesterol and omega-3s and the “Smart/Balance” naming conveys functionality and wellbeing. Processing context: this is a refined, industrially-extracted blend of canola, soybean and olive oils intended for cooking — it’s not a single-cold-pressed artisan product. Sensory details: the oil pours with a smooth, slippery viscosity, pale gold in color, with a mild, neutral aroma and faint olive notes; it’s packaged in a tall plastic bottle with a pour spout and measurement-friendly labeling. Rituals around use include heating a tablespoon for sautéing, greasing pans for baking, or drizzling over roasted vegetables — an unremarkable but dependable component of American kitchen routines. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 94 - **Calories:** 130 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Blend of Oils (Canola, Soybean, and Olive Oils). ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking - **Vibes:** practical, wholesome, convenient ## FAQ ### Is the Earth Balance Oil Omega Blend healthy? Health can be a bit subjective, right? The Earth Balance Oil Omega Blend is a blend of canola, soybean, and olive oils, which means it's a source of healthy fats. However, if you're watching your overall oil intake or prefer whole food fats, you might want to consider other options. It’s all about balance! ### Is the Earth Balance Oil Omega Blend vegan? Nope, this blend isn't vegan. While it contains no animal products, the presence of soybean oil can be a bit of a gray area for some, considering the processing methods. But if you're looking for plant-based cooking oils, this one fits the bill! ### Is it gluten-free? Yes! The Earth Balance Oil Omega Blend is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. So, you can use it in your favorite recipes without worry! ### Does it contain seed oils? Yes, this blend contains seed oils, specifically canola and soybean oil. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acid content, they can still be a part of a balanced diet when used in moderation. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in the Earth Balance Oil Omega Blend. It's all about those oils here, which means you can use it without worrying about any sneaky additives! ### Is it high in sugar? Not at all! The Earth Balance Oil Omega Blend has zero sugars, making it a straightforward choice for cooking and baking. If you're looking to keep your sugar intake low, this product won't interfere with your plans. ### What are healthier alternatives? If you're seeking alternatives, you might consider extra virgin olive oil or avocado oil for their health benefits and rich flavors. These options can provide more nutrients and antioxidants compared to a blend like this one, especially if you're cooking at lower temperatures. ### Can kids eat it? Absolutely! The Earth Balance Oil Omega Blend is safe for kids. Just keep in mind that moderation is key, as with any oil, to ensure they're getting a balanced diet. ### Is it good for weight loss? While the Earth Balance Oil Omega Blend can be a part of a weight loss plan, it’s all about portion control. Oils are calorie-dense, so using it sparingly in your meals can help you enjoy its flavor without overdoing it on calories. ### Is it ultra-processed? Not quite in the ultra-processed category, but it is processed. The Earth Balance Oil Omega Blend is a mix of oils that have gone through refinement, which is common in many cooking oils. It’s a step above highly processed foods, but if you’re looking for minimally processed options, consider whole food fats instead. ## Related products - [Bob's Red Mill Cornstarch](https://supermarketpuzzle.com/product/bobs-red-mill-cornstarch-18-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-cornstarch-18-oz - [Morton & Bassett Cinnamon, 100% Organic, Ground 2.2 oz](https://supermarketpuzzle.com/product/morton-bassett-cinnamon-100-organic-ground-22-oz-22-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-cinnamon-100-organic-ground-22-oz-22-oz - [King Arthur Multi Purpose Flour](https://supermarketpuzzle.com/product/king-arthur-baking-company-multi-purpose-flour-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-multi-purpose-flour-24-oz - [McCormick Gourmet Organic Hot Madras Curry Powder](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-hot-madras-curry-powder-137-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-hot-madras-curry-powder-137-oz - [Diamond Walnuts, Shelled 14 oz](https://supermarketpuzzle.com/product/diamond-walnuts-shelled-14-oz-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-walnuts-shelled-14-oz-14-oz - [Kinders Seasoning Butchers Blend](https://supermarketpuzzle.com/product/kinders-kinders-seasoning-butchers-blend-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kinders-kinders-seasoning-butchers-blend-6-oz - [Diamond of California Almonds, Slivered](https://supermarketpuzzle.com/product/diamond-of-california-almonds-slivered-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-almonds-slivered-6-oz - [LouAna Coconut Oil, 100% Pure](https://supermarketpuzzle.com/product/louana-coconut-oil-100-pure-14-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louana-coconut-oil-100-pure-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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