# Utz Honey Wheat Twists > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Utz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/utz-honey-wheat-twists-14-oz - **Slug:** `utz-honey-wheat-twists-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is an industrially formulated shelf-stable snack made from refined flours, added sugars and blended vegetable oils, with multiple processed ingredients and additives typical of ultra-processed foods. ## Review Utz Honey Wheat Twists are a mid-sized, 14-ounce bag of lightly sweet, baked twist-shaped crackers you’ll typically find on the supermarket snack aisle next to pretzels, crackers, and party mixes. The golden-brown pieces are made from wheat and whole wheat flours sweetened with sugar, brown sugar and a touch of honey, and finished with a neutral vegetable oil and a hint of salt. You’re most likely to spot this product on family grocery runs, in seasonal party displays, or on endcaps alongside other kid-friendly snacks and cracker varieties. The brand leans into classic American snack culture — blue-and-white Utz branding suggests regional heritage and value; marketing skews toward families and casual entertaining rather than premium gourmet shoppers. The front label often highlights “honey” and “wheat,” giving a mild ‘natural’ or wholesome impression, but the bag typically carries no organic certification and behaves like a conventional processed snack. In plain processing terms, these are a commercially baked, shelf-stable snack made from refined and whole grain flours with added sugars and oils. Sensory-wise they deliver a crisp, slightly flaky crunch, a warm, toasted-wheat aroma and a light honeyed sweetness; the twist shape makes them tactile and easy to pick from a bowl. Packaging is a printed polyethylene bag ideal for sharing at game nights, school lunches, or road trips — typically opened and poured into a snack bowl. Rituals around the product include lunchbox inclusion, casual grazing during TV watching, and pairing with dips or cheese for low-effort entertaining. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 14 - **Calories:** 110 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Wheat, Flour, Whole Wheat Flour Sugar, Brown Sugar, Honey, Vegetable Oil (Contains One or More of the Following: Corn Oil, Sunflower Oil, Canola Oil and/or Soybean Oil), Salt, Yeast, Baking Soda. ## Flagged ingredients - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, game-day-prep, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Utz Honey Wheat Twists healthy? Well, it depends on your definition of healthy! At 110 calories per serving, these twists can be a fun snack option, especially when compared to a candy bar. They do have added sugars, but if you're enjoying them in moderation as part of a balanced diet, they can definitely fit into your snacking routine. ### Are Utz Honey Wheat Twists vegan? Nope, these twists aren't vegan. They contain honey, which is a no-go for strict plant-based diets. If you're looking for a vegan snack, you might want to explore options that are explicitly labeled as such. ### Are Utz Honey Wheat Twists gluten-free? Unfortunately, these twists are not gluten-free. They contain wheat and whole wheat flour, so if you’re avoiding gluten, it’s best to steer clear of this snack. There are plenty of gluten-free options out there if you’re on the hunt! ### Do Utz Honey Wheat Twists contain seed oils? Yes, they do contain seed oils, specifically corn, sunflower, canola, and/or soybean oil. These oils are often used in processed snacks for their cost-effectiveness and stability. While some people prefer to avoid seed oils, they’re generally considered safe in moderation. ### Do Utz Honey Wheat Twists contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these twists! They rely on good old-fashioned sugars and honey for sweetness, which makes them a bit more straightforward if you're reading the label. ### Are Utz Honey Wheat Twists high in sugar? Not really! With 4 grams of added sugars per serving, they’re not considered high in sugar, especially compared to many other snacks. However, if you're watching your sugar intake, it's always good to keep an eye on the total amounts. ### What are some healthier alternatives to Utz Honey Wheat Twists? If you're looking for something a bit healthier, consider options like air-popped popcorn or baked veggie chips. These alternatives often have less added sugar and can be higher in fiber, making them a great choice for a crunchy snack. ### Can kids eat Utz Honey Wheat Twists? Absolutely! These twists can be a fun snack for kids, especially in lunchboxes or as an after-school treat. Just be mindful of portion sizes, as with any snack, and balance it out with some fruits or veggies. ### Are Utz Honey Wheat Twists good for weight loss? They can fit into a weight loss plan, but moderation is key! At 110 calories per serving, they can satisfy a craving without blowing your calorie budget, but make sure they’re part of a well-rounded diet that includes plenty of whole foods. ### Are Utz Honey Wheat Twists ultra-processed? While they’re not the most minimally processed snack out there, I wouldn't label them as ultra-processed either. They do contain a mix of refined flours and sugars, which can be common in many snack foods, but they lack preservatives and artificial colors, which is a plus! ## Related products - [Milky Way Candy Bar](https://supermarketpuzzle.com/product/milky-way-us-candy-bar-184-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milky-way-us-candy-bar-184-oz - [Pepperidge Farm Nantucket Dark Chocolate Chunk Crispy Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-nantucket-dark-chocolate-chunk-crispy-cookies-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-nantucket-dark-chocolate-chunk-crispy-cookies-775-oz - [Nabisco Good Thins, Corn & Sea Salt](https://supermarketpuzzle.com/product/good-thins-nabisco-corn-sea-salt-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-corn-sea-salt-350-oz - [Trolli Gummi Candy, Sour Brite, Crawlers 5 oz](https://supermarketpuzzle.com/product/trolli-gummi-candy-sour-brite-crawlers-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trolli-gummi-candy-sour-brite-crawlers-5-oz-5-oz - [Eatsmart Sea Salt Garden Veggie Sticks](https://supermarketpuzzle.com/product/eatsmart-eatsmart-sea-salt-garden-veggie-sticks-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eatsmart-eatsmart-sea-salt-garden-veggie-sticks-7-oz - [York Peppermint Pattie](https://supermarketpuzzle.com/product/york-peppermint-pattie-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/york-peppermint-pattie-140-oz - [Stacys Pita Chips Simply Naked](https://supermarketpuzzle.com/product/stacys-stacys-pita-chips-simply-naked-733-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-stacys-pita-chips-simply-naked-733-oz - [Cheez-It Baked Snack Crackers, Original](https://supermarketpuzzle.com/product/cheez-it-baked-snack-crackers-original-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-baked-snack-crackers-original-1240-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md