# Snapdragon Pho Bowl Mushroom Vietnamese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snapdragon - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.10 oz - **Human page:** https://supermarketpuzzle.com/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz - **Slug:** `snapdragon-pho-bowl-mushroom-vietnamese-210-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an ultraprocessed food (NOVA 4) because it’s assembled from industrial ingredients and additives—maltodextrin, hydrolyzed proteins, artificial flavoring, caramel color, and emulsifiers—rather than whole, minimally processed components. ## Review Snapdragon Pho Bowl Mushroom Vietnamese is a single-serve, shelf-stable instant pho marketed as an accessible, plant-forward take on Vietnamese noodle soup. You'd most often find it in the international foods or instant noodles aisle, shelved beside other ramen cups, dehydrated noodle bowls, and packet soups—sometimes near vegetarian convenience meals or grab-and-go microwavable bowls. It fits occasions like quick weekday lunches, late-night snacks, or a compact travel meal on road trips. The brand positioning reads approachable and modern: Snapdragon evokes freshness and plant-based eating, targeting busy urban millennials and students who want ethnic-inspired flavors without cooking from scratch. Label copy leans into “natural” flavor components and visible dried vegetables, but there’s no organic certification and the ingredient list includes processed flavorings and color. Visually the packaging is a lightweight plastic bowl with a foil lid and bright, pantry-friendly graphics that promise convenience more than artisanal craft. In plain processing terms, the product is made from rehydrating and assembling industrially processed components—pre-cooked rice noodles, powdered soup base, concentrated yeasts, flavor extracts, and dried veg—so it’s processed for long shelf life and instant preparation. Sensory notes on preparation: noodles reconstitute to a soft, slightly chewy rice texture, the broth is umami-forward with mushroom and soy notes, toasted star anise and coriander hints, and scattered chewy rehydrated mushroom and carrot bits. Rituals around it are pragmatic—pour hot water or microwave, steep a few minutes, stir in the vegetable packet, and eat from the bowl at a desk or dorm table for fast comfort. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 220 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 840mg (37% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 4g ## Ingredients Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, and Cellulose Gum, Soup Base: Yeast Extract, Salt, Potassium Chloride, Maltodextrin, Radish* (Radish, Maltodextrin), Dextrose, Sugar, Mushroom*, Onion*, Hydrolyzed Soy Protein, Garlic*, Artificial Flavoring, Soy Sauce* (Soy Sauce [Soybeans, Salt, Alcohol], Maltodextrin, Salt), Caramel Color, Star Anise*, and Spices*, Flavoring Oil: Soybean Oil, Mushroom*, Natural Basil Flavor (Natural Basil Essential Oil, Vegetable Oil), and Natural Coriander Long Leaf Flavor (Coriander Long Leaf Fried Oil, Coriander Essential Oil), Vegetable Pack: Carrot*, Mushroom* and Green Onion*. *Dried. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is the Snapdragon Pho Bowl Mushroom healthy? The Snapdragon Pho Bowl Mushroom packs in some flavor with 220 calories per serving, which is decent for a quick meal. However, it does have a bit of sodium (840mg), so if you're watching your salt intake, you might want to enjoy this in moderation. It’s not exactly a superfood, but it's a tasty option for a busy day. ### Is the Snapdragon Pho Bowl Mushroom vegan? Nope, this Pho Bowl isn’t vegan-friendly. It contains hydrolyzed soy protein and yeast extract, which are derived from animal sources. So, if you're on a plant-based diet, you might want to skip this one. ### Is the Snapdragon Pho Bowl Mushroom gluten-free? Unfortunately, this Pho Bowl is not gluten-free. The soy sauce included in the ingredients typically contains wheat, which is a no-go for anyone avoiding gluten. If gluten is on your 'do not eat' list, you might want to look for alternatives specifically labeled gluten-free. ### Does the Snapdragon Pho Bowl Mushroom contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While seed oils have gotten a bad rap lately, they are commonly used for their neutral flavor and cooking properties. Just keep in mind that if you prefer to avoid seed oils, this might not be the best choice for you. ### Does the Snapdragon Pho Bowl Mushroom contain artificial sweeteners? Nope, there are no artificial sweeteners in this Pho Bowl. It does contain added sugars, but if you're looking for that sweet taste without the fake stuff, you’re in the clear here. Just be mindful of the sugar content in the overall dish! ### Is the Snapdragon Pho Bowl Mushroom high in sugar? Not really! With only 3 grams of total sugars and 2 grams of added sugars, it’s on the low side of the sugar scale. This makes it a pretty reasonable option if you’re keeping an eye on your sugar intake. ### What are healthier alternatives to the Snapdragon Pho Bowl Mushroom? If you're looking for healthier alternatives, consider making your own pho from scratch using whole ingredients like fresh vegetables, lean proteins, and homemade broth. There are also gluten-free and vegan options available at some grocery stores if you want the convenience of a packaged meal without some of the additives. ### Can kids eat the Snapdragon Pho Bowl Mushroom? Absolutely! Kids can enjoy this Pho Bowl, but just be mindful of the sodium content if they're sensitive to salt. It’s a fun way to introduce them to different flavors, just maybe serve it alongside some fresh veggies for a balanced meal. ### Is the Snapdragon Pho Bowl Mushroom good for weight loss? This Pho Bowl can fit into a weight loss plan if you enjoy it in moderation, thanks to its relatively low calorie count. However, it’s not particularly high in protein or fiber, which can help keep you full. Pairing it with a side of protein or veggies could give you a more satisfying meal. ### Is the Snapdragon Pho Bowl Mushroom ultra-processed? Yes, this Pho Bowl falls into the ultra-processed category since it contains a variety of additives and preservatives. But hey, we all love a quick and easy meal sometimes! 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