
Progresso Chick Peas
What You Should Know
Progresso Chick Peas (19 oz) sits in the canned goods aisle, shelved alongside other canned beans, soups, and ready-to-use legumes — often near tomato sauces and the ethnic foods section where shoppers look for pantry staples. This product reads like a quick, reliable building block for weeknight dinners, salads at a weekend brunch, or emergency storm-prep kits. Shoppers reach for it on grocery runs when they want protein without soaking dried beans: it’s positioned as a convenient, time-saving alternative to the stovetop. Progresso’s brand leans into classic American pantry trustworthiness rather than trendy artisanal messaging; its audience skews practical — busy families, singles cooking for one, and budget-conscious shoppers who value shelf-stable nutrition. The label is straightforward, without organic certification, and may lean on simple cues (“ready to use,” “good source of protein”) rather than kid-focused characters or health halo superlatives. Ingredient text is short — chick peas, water, salt, and a small amount of disodium EDTA as a preservative — which suggests modest processing: the chickpeas are cooked and canned for shelf stability. Sensory notes: drained, these chickpeas have a firm-tender texture with a mild nutty flavor and a creamy interior; in can they carry a slightly briny finish from the packing liquid and salt. Packaging is a metal can (often ring-pull) intended for long-term storage; common rituals include rinsing and draining before tossing into salads, simmering into stews, or blitzing into quick hummus, making them a practical staple in everyday American cooking.
Nutrition Facts
Ingredients
Soaked, Chick, Peas,, Water,, Salt,, Disodium, EDTA, (Preservative)..
Flagged Ingredients:
- •Disodium EDTA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although the ingredient list is short, the presence of an industrial preservative (disodium EDTA) and factory canning for shelf stability align this product with NOVA group 4, as it includes additives not commonly used in home cooking.
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Common Questions about Progresso Chick Peas
Absolutely! Progresso Chick Peas are a great source of plant-based protein and fiber, making them a nutritious addition to your meals. At 120 calories per half cup, they offer a satisfying option that's low in sugar and fat. Of course, 'healthy' can mean different things depending on your dietary goals, but these chick peas are a solid choice for many.
