Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Progresso Chick Peas
Canned & Packaged Goods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Progresso Chick Peas

Progresso
19 oz
Available at Foodtown
120
Calories
5g
Protein
1g
Sugars
300mg
Sodium
6g
Fiber
8
Ingredients

What You Should Know

Progresso Chick Peas (19 oz) sits in the canned goods aisle, shelved alongside other canned beans, soups, and ready-to-use legumes — often near tomato sauces and the ethnic foods section where shoppers look for pantry staples. This product reads like a quick, reliable building block for weeknight dinners, salads at a weekend brunch, or emergency storm-prep kits. Shoppers reach for it on grocery runs when they want protein without soaking dried beans: it’s positioned as a convenient, time-saving alternative to the stovetop. Progresso’s brand leans into classic American pantry trustworthiness rather than trendy artisanal messaging; its audience skews practical — busy families, singles cooking for one, and budget-conscious shoppers who value shelf-stable nutrition. The label is straightforward, without organic certification, and may lean on simple cues (“ready to use,” “good source of protein”) rather than kid-focused characters or health halo superlatives. Ingredient text is short — chick peas, water, salt, and a small amount of disodium EDTA as a preservative — which suggests modest processing: the chickpeas are cooked and canned for shelf stability. Sensory notes: drained, these chickpeas have a firm-tender texture with a mild nutty flavor and a creamy interior; in can they carry a slightly briny finish from the packing liquid and salt. Packaging is a metal can (often ring-pull) intended for long-term storage; common rituals include rinsing and draining before tossing into salads, simmering into stews, or blitzing into quick hummus, making them a practical staple in everyday American cooking.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 4
Calories120
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium300mg13%
Total Carbohydrate21g8%
Dietary Fiber6g21%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Soaked, Chick, Peas,, Water,, Salt,, Disodium, EDTA, (Preservative)..

Flagged Ingredients:

  • Disodium EDTA - Synthetic preservative
No Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although the ingredient list is short, the presence of an industrial preservative (disodium EDTA) and factory canning for shelf stability align this product with NOVA group 4, as it includes additives not commonly used in home cooking.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Progresso Chick Peas

Absolutely! Progresso Chick Peas are a great source of plant-based protein and fiber, making them a nutritious addition to your meals. At 120 calories per half cup, they offer a satisfying option that's low in sugar and fat. Of course, 'healthy' can mean different things depending on your dietary goals, but these chick peas are a solid choice for many.

Perfect For

meal-prep-sunday
storm-prep
weekend-brunch

Vibe:

convenientpracticalwholesome
$NaN
per package