# Progresso Chick Peas

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Progresso
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 19 oz
- **Human page:** https://supermarketpuzzle.com/product/progresso-chick-peas-19-oz
- **Slug:** `progresso-chick-peas-19-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is short, the presence of an industrial preservative (disodium EDTA) and factory canning for shelf stability align this product with NOVA group 4, as it includes additives not commonly used in home cooking.

## Review

Progresso Chick Peas (19 oz) sits in the canned goods aisle, shelved alongside other canned beans, soups, and ready-to-use legumes — often near tomato sauces and the ethnic foods section where shoppers look for pantry staples. This product reads like a quick, reliable building block for weeknight dinners, salads at a weekend brunch, or emergency storm-prep kits. Shoppers reach for it on grocery runs when they want protein without soaking dried beans: it’s positioned as a convenient, time-saving alternative to the stovetop. Progresso’s brand leans into classic American pantry trustworthiness rather than trendy artisanal messaging; its audience skews practical — busy families, singles cooking for one, and budget-conscious shoppers who value shelf-stable nutrition. The label is straightforward, without organic certification, and may lean on simple cues (“ready to use,” “good source of protein”) rather than kid-focused characters or health halo superlatives. Ingredient text is short — chick peas, water, salt, and a small amount of disodium EDTA as a preservative — which suggests modest processing: the chickpeas are cooked and canned for shelf stability. Sensory notes: drained, these chickpeas have a firm-tender texture with a mild nutty flavor and a creamy interior; in can they carry a slightly briny finish from the packing liquid and salt. Packaging is a metal can (often ring-pull) intended for long-term storage; common rituals include rinsing and draining before tossing into salads, simmering into stews, or blitzing into quick hummus, making them a practical staple in everyday American cooking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

Soaked Chick Peas, Water, Salt, Disodium EDTA (Preservative).

## Flagged ingredients

- **Disodium EDTA** (preservative): Synthetic preservative

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch
- **Vibes:** convenient, practical, wholesome

## FAQ

### Is Progresso Chick Peas healthy?

Absolutely! Progresso Chick Peas are a great source of plant-based protein and fiber, making them a nutritious addition to your meals. At 120 calories per half cup, they offer a satisfying option that's low in sugar and fat. Of course, 'healthy' can mean different things depending on your dietary goals, but these chick peas are a solid choice for many.

### Are Progresso Chick Peas vegan?

Yes, they are! Progresso Chick Peas are entirely plant-based, so you can enjoy them without any worries if you're following a vegan diet. They’re great for adding protein and texture to your favorite veggie dishes.

### Are Progresso Chick Peas gluten-free?

You bet! These chick peas are naturally gluten-free, making them a fantastic option for anyone with gluten sensitivities or celiac disease. Toss them in salads, stews, or even blend them into a creamy hummus without a second thought.

### Do Progresso Chick Peas contain seed oils?

Nope! You won't find any seed oils in Progresso Chick Peas. Instead, they’re simply soaked chick peas in water and a bit of salt, keeping it straightforward and wholesome.

### Do Progresso Chick Peas contain artificial sweeteners?

Not at all! These chick peas are free from artificial sweeteners, so you can enjoy them without worrying about any hidden sugars or funky additives. It’s just pure chick pea goodness!

### Are Progresso Chick Peas high in sugar?

Not even close! They contain just 1 gram of sugar per half cup, which is quite low. So, if you’re watching your sugar intake, these chick peas are a great choice to keep your meals balanced.

### What are healthier alternatives to Progresso Chick Peas?

If you’re looking for alternatives, consider dried chick peas or other legumes like lentils or black beans. They’re also nutritious and can be prepared from scratch, giving you control over the cooking process. But honestly, Progresso Chick Peas are a convenient option that doesn’t compromise on health!

### Can kids eat Progresso Chick Peas?

Absolutely! Progresso Chick Peas are a kid-friendly option packed with protein and fiber. They can be a fun addition to meals, whether tossed in a salad or blended into a creamy dip, making them a nutritious choice for little ones.

### Are Progresso Chick Peas good for weight loss?

Yes, they can be! With their high fiber content, Progresso Chick Peas can help you feel fuller for longer, which is beneficial if you're trying to manage your weight. Pair them with veggies and lean proteins for a satisfying meal that won’t weigh you down.

### Are Progresso Chick Peas ultra-processed?

Not really! While they do contain a preservative (Disodium EDTA), they’re still considered minimally processed. The ingredient list is short and simple, focusing mostly on chick peas, which is a good sign if you’re looking for something closer to whole foods.

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