# Alessi Sicilian Lentil Soup Lenticchie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alessi - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/alessi-sicilian-lentil-soup-lenticchie-6-oz - **Slug:** `alessi-sicilian-lentil-soup-lenticchie-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains dehydrated ingredients plus added maltodextrin, MSG, hydrolyzed proteins, modified starch and flavour enhancers, consistent with an ultra-processed product (NOVA 4). ## Review Alessi Sicilian Lentil Soup (6 oz) reads like a pantry-friendly nod to Italian home cooking packaged for the modern grocery shopper. You’ll find it on the soup aisle or ethnic/Italian aisle beside other dry mixes, boxed broths and instant minestrone — often stacked near other Alessi traditional soups and quick-prep entrée mixes. It suits errands when you want a fast, warming meal: storm-prep and pantry-rescue shopping lists, quick weeknight dinners, or a compact option for student housing and office lunches. The brand leans on Italian heritage and nostalgia, positioning itself as a “traditional” or “homestyle” choice for consumers seeking convenient, culturally tinged comfort food rather than artisanal or organic credentials. The front label emphasizes classic lenticchie imagery and recipe heritage; there are no organic certifications noted and no child-focused graphics — the marketing is adult and heritage-driven. On-pack claims imply simplicity and tradition, which can create a mild “natural” halo despite the presence of functional additives. Processing context: this is a dehydrated, shelf-stable soup mix that relies on dried ingredients and flavor enhancers to deliver a ready-to-heat bowl. Sensory notes: once rehydrated, the lentils become soft-bodied with small, al dente pasta pieces adding bite; the broth is savory and umami-forward from yeast- and hydrolyzed-protein-derived seasonings, with a slightly sweet undertone and golden-brown color from turmeric and caramel color. Packaging is lightweight — a small box or pouch containing a single serving of dry mix — and the ritual is simple: simmer or steep in boiling water for a quick, comforting bowl when time is short. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 5g - **Protein:** 8g ## Ingredients Dehydrated Lentil Beans, Pasta (Durum Wheat Semolina (Niacin, Folic Acid, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate)), Dehydrated Vegetables (Onion, Carrots, Tomato, Celery, Parsley), Salt, Sugar, Maltodextrin (from Corn), Contains 2% or Less of: Corn Meal, Monosodium Glutamate, Spices, Hydrolyzed Corn Protein, Dehydrated Chicken, Garlic, Modified Corn Starch, Carmel Color, Turmeric, Disodium Inosinate, Disodium Guanylate, Sodium Aluminosilicate (Anti-Caking Agent), Celery Extract. ## Flagged ingredients - **Sodium Aluminosilicate** (preservative): Synthetic preservative - **Carmel Color** (additive): Artificial coloring ## Context tags - **Occasions:** storm-prep, back-to-school, meal-prep-sunday - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Alessi's lentil soup healthy? That depends on what you mean by healthy! This soup has a decent amount of fiber and protein, which is great for feeling full and satisfied. However, it does have a bit of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, this lentil soup isn't vegan. It contains dehydrated chicken, so if you're avoiding animal products, you might want to look for a different option. There are plenty of delicious vegan soups out there that can give you that warm, cozy feeling! ### Is it gluten-free? Unfortunately, this soup isn't gluten-free either. It contains pasta made from durum wheat semolina, which definitely puts it off the gluten-free list. If you're looking for a gluten-free option, there are many lentil soups that use rice or other gluten-free grains instead. ### Does it contain seed oils? Nope, this soup doesn’t contain seed oils, which is a plus! Instead, it relies on more traditional ingredients like lentils and vegetables. If you're concerned about seed oils, you're in the clear with this one. ### Does it contain artificial sweeteners? No artificial sweeteners here! The only sweet note comes from a small amount of added sugar, which is pretty common in pre-packaged soups to balance flavors. So, you can rest easy knowing it's not loaded with those tricky sweeteners. ### Is it high in sugar? Not at all! With only 5 grams of total sugars per serving, this soup is not high in sugar. It's a nice option if you're looking to keep your sugar intake low, especially compared to other processed foods that can be sneaky with added sugars. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own lentil soup at home with fresh veggies and herbs. There are also plenty of brands that offer organic, vegan, or gluten-free options that might suit your dietary needs better. Just keep an eye on those ingredient labels! ### Can kids eat it? Absolutely! Kids can enjoy this lentil soup, but be mindful of the sodium content. It can be a great way to introduce them to lentils and veggies, just pair it with some whole-grain bread or a side salad for a balanced meal. ### Is it good for weight loss? This soup can definitely fit into a weight loss plan, especially with its high fiber content that helps keep you feeling full. Just be cautious about portion sizes due to the sodium, and balance it with plenty of fresh veggies and lean proteins in your meals. ### Is it ultra-processed? While it's not exactly homemade, I wouldn't label it as ultra-processed. It does contain some preservatives and additives, but many ingredients are recognizable, like lentils and vegetables. It’s a step up from some heavily processed options out there! ## Related products - [Kraft Macaroni & Cheese Dinner, Four Cheese](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-four-cheese-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-four-cheese-14-oz - [SPAM Classic](https://supermarketpuzzle.com/product/spam-classic-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spam-classic-12-oz - [Dole 4 Pack, Mandarin Oranges 100% Fruit Juice](https://supermarketpuzzle.com/product/dole-4-pack-mandarin-oranges-100-fruit-juice-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-4-pack-mandarin-oranges-100-fruit-juice-16-oz - [Progresso Chick Peas](https://supermarketpuzzle.com/product/progresso-chick-peas-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-chick-peas-19-oz - [Bionaturae Tomatoes, Organic, Crushed](https://supermarketpuzzle.com/product/bionaturae-tomatoes-organic-crushed-2820-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-tomatoes-organic-crushed-2820-oz - [Del Monte 100% Juice Fruit Cocktail 15 oz](https://supermarketpuzzle.com/product/del-monte-100-juice-fruit-cocktail-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-100-juice-fruit-cocktail-15-oz-15-oz - [Le Sueur Young & Small Early Peas](https://supermarketpuzzle.com/product/le-sueur-young-small-early-peas-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/le-sueur-young-small-early-peas-850-oz - [Nissin Chow Mein Noodles, Chicken Flavor](https://supermarketpuzzle.com/product/nissin-chow-mein-noodles-chicken-flavor-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-chow-mein-noodles-chicken-flavor-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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