
Dole 4 Pack, Mandarin Oranges 100% Fruit Juice
What You Should Know
Dole 4 Pack Mandarin Oranges in 100% Fruit Juice is a familiar, family-oriented pantry staple you’ll most often spot in the canned fruit or center-aisle shelf stable fruit cup section, shelved alongside other single-serve fruit cups, applesauce, and canned peaches. The bright yellow-and-orange packaging and the Dole logo cue a mainstream, trusted fruit brand aimed at parents and convenience shoppers. This product reads as an easy, ready-to-eat fruit option for packed lunches, quick snacks, or light dessert toppings: individual plastic cups of delicate mandarin segments suspended in a light white-grape juice. The label leans on a “100% fruit juice” message and prominent fruit photography to project a wholesome, natural vibe; it lacks organic certification and instead trades on simplicity, family appeal, and non-fussy nutrition messaging (about 70 calories and roughly 14 g of sugars per serving). Processing is straightforward: peeled and segmented mandarins are packed in fruit juice, pasteurized, and sealed into single-serve cups with a dash of ascorbic acid to preserve color. Sensory notes: tender, slightly springy citrus segments with a clean, bright juiciness and a mild grapey sweetness from the holding juice; texturally softer than fresh fruit but satisfying for a quick bite. Rituals around use include slipping a cup into a child’s lunchbox, spooning it over cereal or yogurt in the morning, or grabbing a cup as an easy, portable snack on the go. The product occupies a cultural space between convenience and traditional fruit, offering a nostalgic, pantry-ready way to keep fruit within reach.
Nutrition Facts
Ingredients
Mandarin, Oranges,, White, Grape, Juice, from, Concentrate, (Water,, White, Grape, Juice, Concentrate),, Lemon, Juice, from, Concentrate, (Water,, Lemon, Concentrate)., Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is processed fruit packed in fruit juice with minor additives (juice concentrates and ascorbic acid) and preserved by industrial processing, so it fits NOVA Group 3 (processed foods) rather than ultra-processed formulations.
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Common Questions about Dole 4 Pack, Mandarin Oranges 100% Fruit Juice
The Mandarin Oranges are a tasty treat that can definitely fit into a balanced diet! At 70 calories per cup, they provide a good source of natural sugars and some vitamin C. But remember, 'healthy' can be subjective — it's all about how they fit into your overall eating habits. Pair them with some protein for a more balanced snack!
