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SPAM Classic
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

SPAM Classic

SPAM
12 oz
Available at Foodtown
180
Calories
7g
Protein
1g
Sugars
790mg
Sodium
10
Ingredients

What You Should Know

SPAM Classic is a canned, shelf-stable pork product that reads like a pantry mainstay in many American supermarkets. You’ll find it in the canned meats aisle, shelved with other preserved proteins such as canned tuna, corned beef, and chicken bouillon — often close to emergency food, camping supplies, and college-student staples. It suits quick breakfasts, weekend brunches, game-day snack spreads, storm-prep shopping lists, and simple road-trip fare. The brand leans heavily on cultural nostalgia and practical convenience: an icon linked to wartime rations, Hawaiian plate lunches, family recipes, and budget-conscious shoppers. Marketing emphasizes tradition and reliability rather than health claims, so the product appeals to multigenerational households, older shoppers who remember SPAM from childhood, culinary adventurers who repurpose it in global dishes, and busy households seeking no-fuss protein. The label is straightforward and branded as 'Classic' — it does not carry organic certification or explicit 'natural' claims, and it doesn’t lean into kid-focused cartoons or health halos; instead it trades on heritage and recognizability. In plain processing terms, this is a highly processed, cured canned meat made with added starch, sugar, and preservatives for shelf stability. Sensory-wise, SPAM is dense yet slightly spongy, easily sliceable or cubed, with a salty, savory, fatty umami bite that crisps on the surface when fried. It comes in a metal can (often with a pull tab) and invites simple rituals: slice and fry for breakfast, tuck into a sandwich or musubi, or cube into casseroles and stews. Its role in American grocery culture is as a dependable, portable comfort food that pairs practicality with a powerful emotional history.

Nutrition Facts

Serving Size: 2.0 oz
Servings per Container: 6
Calories180
% Daily Value*
Total Fat16g21%
Saturated Fat6g30%
Cholesterol40mg13%
Sodium790mg34%
Total Carbohydrate1g0%
Total Sugars1g
Added Sugars1g2%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Pork,, Salt,, Water,, Modified, Potato, Starch,, Sugar,, Sodium, Nitrite..

Flagged Ingredients:

  • Sodium Nitrite - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains processed meat with additives (modified potato starch, sugar, sodium nitrite) and is shelf-stable and reformulated, consistent with ultraprocessed foods classified in NOVA group 4.

Daily Ritual

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Common Questions about SPAM Classic

The definition of 'healthy' can vary a lot depending on your dietary needs and lifestyle. SPAM Classic is high in sodium and fat, which might not be ideal for everyone, especially if you're watching your salt intake. However, it's a source of protein and can fit into a balanced diet if enjoyed in moderation.

Perfect For

weekend-brunch
game-day-prep
storm-prep

Vibe:

nostalgicconvenientcomforting
$NaN
per package